How to Measure Subcutaneous Fat

Your body contains two primary types of fat, subcutaneous and visceral. Subcutaneous fat is the superficial, visible type just below the s...

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How to Slim Down Your Hips by Using a Treadmill

If your jeans are getting difficult to pull up over your hips, it's time to jump on the treadmill. Your dedication to a treadmill work...

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Can You Lose Lower Back Fat and Love Handles in Two Weeks?

Two weeks isn't enough time to make all your trouble spots disappear. It is enough time to jump-start a weight-loss program and make...

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Can Daily Cardio Help You Lose Weight?

A moderate cardio workout every day helps your body burn extra calories, which can dramatically reduce your weight. The Centers for Diseas...

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