Here’s What Happens To Your Body When You Stop Drinking For 2 Weeks!!!



We all love having a drink or two every day, as alcohol relaxes us and helps us forget all about the problems we’re facing during the day. However, drink a bit more than that, and you’ll be stuck with a hangover in the morning which may even make you unable to function at work. The effects of drinking alcohol are rarely unnoticed – from the headaches in the morning to the brain fog during the day, alcohol has a deeply negative effect on our health. If you want to see how much it hurts your body, just stop drinking for 2 weeks.

You’ll lose some weight


  • Alcohol is rich in calories, with one cocktail containing up to 700 calories.
  • Cocktails and frozen alcoholic delights also contain a lot of sugar, which can destroy your whole body and alter your mood.
  • Even a slight hangover can disrupt your daily activities and will make you eat something greasy which can soak up the alcohol.
  • Alcohol has also been known to prevent muscle development and interfere with your workouts


You’ll feel happier


  • Alcohol has been linked to depression and feeling blue, and it’s no wonder it does as it changes the way your body reacts to stress.
  • A drink may help you relax a bit, but contrary to popular belief, drowning your sorrows in alcohol won’t make the problem go away.
  • In fact, alcohol has been linked to prolonged feelings of anxiety and depression.
  • Stop drinking, and you will restore your emotional balance and clear your mind.


You’ll look glowing


  • Drinking alcohol dehydrates your body inside and out, which can lead to the dry and irritated skin.
  • Alcohol destroys our liver and overloads it with sugar and toxins, which results in impairing the liver’s ability to clean the blood and an increase in the risk of liver failure.
  • When you stop drinking, your skin will get its natural glow back and you’ll definitely feel and look much better.


Saves you money


  • Most people aren’t aware of how much money can be saved by quitting alcohol.
  • A beer (or some other drink) in a bar usually costs $5-10, and if you go out frequently, the money will easily add up.
  • Quit drinking for a month and you’ll be able to save a nice sum of money which you can use on something you previously weren’t able to get.


Hey, it’s just a few drinks!


  • Having a drink or two every now and then isn’t unhealthy, but drinking 2 or more drinks every day can slowly destroy your liver over time.
  • Quitting alcohol for even 2 weeks will restart your body and allow it to detoxify itself.
  • In this way, it will also refresh your mind.

How To Cure Corns & All Types Of Blisters On Feet!!!?



There are two frequent problems that can arise in those who adore beautiful and more closed shoes: calluses and blisters that bother a lot when they appear.
The good news is that both problems can be cured with the proper treatment.

How do bubbles arise?


  • There are several reasons that, isolated or combined, provide the appearance of calluses and/or blisters. The most common are:
  • Sweat, which softens the skin and leaves it more sensitive to friction;
  • Mismatch of the stockings, causing an irregular friction between stocking and skin;
  • Take a warm bath before walking;
  • Use of inadequate and non-impermeable footwear; seams or internal protuberances of footwear.

How to prevent?


  • It is advisable to buy shoes suitable for the type of activity you want to perform, that do not hurt the feet. Never wear very tight shoes, but do not leave them loose so as not to touch.
  • The next time you try to heal calluses and blisters on your feet, try some of these natural forms.
  • Keep clean. This is important if the blister overflows. The blisters need time to heal and you do not want to cause an infection, complicating things even more.
  • Wash the blisters gently with warm water and soap. Keep the affected area always clean and continue to apply an antiseptic.
  • Rest. If you have a callus or blister caused by running shoes, try different shoes or rest a few days or even a week.
  • Avoid the activity that caused the blister or callus, giving time to heal. If you abuse, it will not only make the situation worse but it will also make it take longer to heal.
  • Fresh air. Whenever possible, let the affected area breathe a little without healing.

In case you have to continue exercising and submitting the place of the blister to friction, at least apply an antiseptic on ointment and cover the ampoule with gauze and bandage so that it does not leave the place during exercise.


  • Calm with chamomile. You can dilute a sachet of chamomile tea in warm water and apply to the ampoule as if it were a compress. This will help to calm the pain.
  • Try Aloe vera. Aloe soothes the damaged skin (callus) and helps heal the blister.
  • Try vitamin E . Vitamin E helps the skin heal faster and prevents scars caused by calluses or blisters.
  • Immerse yourself Take a warm bath with enough salts to help soothe the blister, which also helps reduce swelling, draining naturally.

Warning: If the blister has broken, the salts can cause burning!

And it burst? Usually, you do not want to intentionally burst the blister or break the callus, it increases the likelihood of infection. If the blister ruptures, resist the urge to remove loose skin.
Instead, wash gently with soap and water and leave the skin in place. This skin will naturally protect the blister from irritation and prevent an infection.

Here Are 7 Refreshing Summer Drinks That Can Shrink Your Belly!!!



With summer on our doorsteps, we’re already imagining spending all our free time on the beach with a cold refreshing beverage in our hand. However, if you’re on a diet, you know that you just can’t drink everything you want. In fact, beer and sodas are forbidden during a diet, but there are still many other drinks which are just as refreshing and pretty much healthier than a can of Cola.

Here are 7 refreshing summer drinks that will keep you in shape:


Stevia


  • No matter if you need to sweeten your lemonade, coffee or ice tea, stevia is a far better choice than sugar.
  • The natural sweetener can boost the fat burning process in your body and comes from the Stevia Rebaudiana plant that is 200-300 times sweeter than refined sugar.
  • Buy a small bottle of liquid stevia and use it in your drinks in order to reduce your weight without side-effects.


Lemonade


  • A lemon has less than a gram of sugar, making it an ideal solution against weight gain.
  • Add a lemon slice in your tea or cocktail in order to boost the burning of fat in your body.


Kefir


  • Kefir is a fat-free drink and a great substitute for milk and yogurt.
  • It contains a lot of protein, but is also rich in calories, so don’t consume too much of it.
  • Fat-free versions of kefir are even richer in probiotics than regular yogurt, which makes it great for your digestion.


Watermelon juice


  • The watermelon juice is a great low-calorie juice with a refreshing taste that is perfect for the summer.
  • Besides helping you lose weight, the juice will also prevent stroke, diabetes, heart attack and may also assist in the prevention of various types of cancer.


Kiwi


  • The citrus fruit won’t affect your weight loss process directly, but the antioxidants and vitamin C in it will stimulate your digestion and metabolism and help your body burn fat more efficiently.
  • Add a few slices of kiwi in your shakes and smoothies in order to boost the fat-burning process.

Top 4 Essential Oils To Improve Blood Sugar Levels & Digestion!!!



People have used essential oils ever since ancient times. They are complex and contain significant chemical compounds that help the treatment of many health problems and even serious diseases such as diabetes.

Even though diabetes is still an incurable disease, there are ways you can control it naturally, thus prevent the development of many complications like vision loss, heart disease, kidney damage, etc.

One way to achieve that is to use essential oils which improve the body’s sensitivity to insulin as well as other systems in the body like digestion.

Top Essential Oils for Diabetes and Digestion


1. Coriander Seed

  • A lot of people use cilantro or coriander seed to treat flatulence, diarrhea, indigestion and other digestive issues.
  • But, a recent rat study suggested that this essential oil can also aid the treatment of diabetes.
  • A coriander seed extract showed to decrease the rats’ levels of blood sugar.
  • As researchers explain, the oil improved the beta cell activity, located in the pancreas, thus raising the levels of insulin and reducing those of blood glucose.


2. Lemon Balm

  • A 2010 study published in the British Journal of Nutrition shows that low concentrations of lemon balm oil reduce the blood sugar levels.
  • They do this by improving the glucose uptake, liver metabolism, and preventing gluconeogenesis in the liver.
  • Also, it helps to relax smooth muscle, thus relieving muscle spasms in the gastrointestinal tract.


3. Clove Bud Oil

  • According to studies, clove bud essential oil can lower the pancreas enzymes connected to diabetes.
  • Another research conducted on animals showed that it could help prevent or manage type 2 diabetes thanks to its ability to reduce the diabetes-related enzymes in the pancreas.
  • Moreover, it can help relieve nausea when combined with herbal tea.


4. Black Seed Oil

  • This oil is used in the treatment of many health conditions. One of them is diabetes.
  • Both, the essential oil and the seeds are packed with antioxidants which help lower the risk of diabetes complications triggered by oxidative stress.
  • What’s more, adding black seed oil to a healthy diet can help regulate your blood sugar levels.
  • So, feel free to use it as part of your diabetes management.
  • The seeds are carminative, so they improve digestion by reducing bloating, gas, and stomach pain.
  • Also, the oil is often used for treating intestinal parasites.

Reasons To Keep Coconut Oil In Your Bathroom!!!



Coconut oil is a true godsend for women! The range of its usage is so wide that it has made it a popular and irreplaceable product. We can use coconut oil as a hair mask, as the cream for the face and body, like sunscreen and much more. It helps women from all over the world to get rid of stretch marks and to grow beautiful hair and eyelashes.

10 Uses For Coconut Oil in Your Bathroom


1. Coconut Oil is a Great Skin Moisturizer

  • This is the most obvious and common use of coconut oil. When applied after the shower, it makes your skin soft and shiny.
  • It reduces scarring and stretch marks and rejuvenates the skin.
  • At first, it tends to have a greasier consistency, but it quickly absorbs into the skin.
  • Another option is to use coconut oil as a carrier with the best essential oils for healthy skin.
  • Coconut oil can also be used for the face. Start with a small quantity (a pea size) and apply around your eyes and face, and even your lips if they are dry and chopped
  • And don’t forget you can extend the use of coconut oil into your bedroom and use it as a massage lotion or a lubricant.


2. Coconut Oil is Great for Oil Pulling
If you haven’t done it before, oil pulling is a way to cleanse the mouth of harmful, inflammation-causing bacteria and toxins.


  • Take about 2 tablespoons of coconut oil when you wake up in the morning and before you eat anything.
  • Swish around your mouth for 10 to 20 minutes.
  • Spit out the oil (don’t swallow it – it’s full of bacteria).
  • Brush your teeth.
  • Some also add a drop of essential oil to coconut oil to enhance the antibacterial and antiviral properties. For example, you can use eucalyptus, peppermint, rosemary or cloves essential oils.


3. Efficient Hair Treatment with Coconut Oil
Coconut oil can be used both as a pre-wash or post-wash treatment. It has been found to reduce the protein-loss in both damaged and undamaged hair. Since hair is mostly made of protein, supplying enough protein is essential for healthy locks.

A study published in the Journal of Cosmetic Science compared coconut oil with mineral oil and sunflower oil. The experiments showed that mineral oil and sunflower oil had no effect at all on the protein-loss, while coconut oil made a significant difference.

To avoid the greasy effect, it’s best to add some coconut oil as a pre-wash:


  • Take the ½ tablespoon of coconut oil (the amount also depends on the length and volume of your hair).
  • Apply the oil, starting from the roots and make your way down to the ends.
  • Leave the oil on for 10 to 15 minutes.
  • Rinse your hair well and wash as normal.


4. Frizzy Hair Care

  • If your hair is frizzy, you can use some coconut oil to tame it.
  • Dry, curly hair tend to lift when you brush them, so put a little bit of coconut oil on your fingers and run them through your hair to prevent the frizz.
  • Make sure you don’t overdo it with the oil or you’ll just end up with an oily look.


5. Coconut Oil is Your Leg Shaving Companion

  • When it’s time to shave your legs, apply a little bit of coconut oil on your legs before you start. This will make the skin softer and less irritated.
  • You can also use it as a post-shaving/epilating treatment to calm down the skin and reduce the unpleasant sensations.


6. Coconut Oil is a Natural Home Remedy for Toenail Fungus
Many are aware of just how hardy toenail fungus is. After months and years of treatment, it still persists.


Coconut oil works its magic by targeting the fungal membrane. The fatty acids insert themselves into the membrane and disturb its function, which eventually leads to cell disintegration. Adding tea tree oil which has anti-fungal properties will increase efficacy.


  • Take a bit of coconut oil and mix with a few drops of tea tree oil. Rub it onto the affected area.
  • Let it absorb and dry.
  • If you have more than one nail that needs treating, wash your hands before applying the oil mixture to the next toe, or wear gloves.
  • Repeat two to three times daily. It’s very important to be diligent and patient, so don’t skip a session!

7. Preferable Carrier Oil

  • Many essential oils need to be diluted, and coconut oil works great as a carrier oil.
  • Using a carrier oil is crucial when working with powerful essential oils and/or when trying to cover a big area of the body.
  • Just mix a tablespoon of coconut oil with a few drops of your preferred essential oil and enjoy the multiple benefits.
  • If you don’t like the solid consistency of virgin coconut oil at a room temperature (up to 25 °C), you can use fractionated coconut oil,  which has some of the long fatty acids removed and unlike the cold-pressed oil, which solidifies when temperatures drop, stays liquid.
  • However note that virgin coconut oil contains vitamins, antioxidants, and minerals which are beneficial to skin and hair care products, whereas fractionated coconut oil does not contain all of the same nutrients.


8. Easy Eye Makeup Remover

  • Coconut oil makes makeup removal less of a chore.
  • Wash your face first and then use coconut oil to remove the rest.
  • It’s less likely you’ll be going to bed with a layer of mascara if your favorite oil is at hand.


9. Great for Nail Management

  • Not just body massage, coconut oil is also very good for gentle nail massage and can help you tame the rough cuticles.
  • Simply apply a bit of oil on your finger and toenails and massage as often as you wish.
  • This is a great fungal prevention as well – as mentioned above, coconut oil is a powerful warrior against those annoying fungal infections.


10. A Soothing Treatment for Rashes and Burns

  • Apply coconut oil if you experience a rash or a burn. It’s also effective with diaper rash and can be safely used with your little ones.
  • Another option is to mix coconut oil with tea tree essential oil. Tea tree essential oil has antimicrobial and antiseptic properties.
  • Just combine 1-2 drops of tea tree oil with a little bit of coconut oil and massage gently over the rash.

More Uses For Coconut Oil
When you uncover all the benefits and aromas of coconut oil, you’re bound to start spending more time in and around your bathroom – so warn anyone else you might be sharing your bathroom with or ask them to join in your coconut love affair.

How To Use Tea Bags & Tea Leaves For Beauty & Hair!!!



Tea and Indians have an unbreakable bond; we need it every time. While drinking black tea has some health benefits to offer, it is said that applying it on your skin and hair is equally amazing. The anti-oxidant, anti-aging and anti-inflammatory properties present in tea help keep your skin healthy and glowing. Green tea and black tea contain caffeine and are super-rich in catechins and polyphenols, two antioxidants that are known to fight acne and aging. Tea makes for an amazing toner and helps soothe your skin; thanks to the presence of coolant properties. If you are planning to sip a cup of tea anytime soon, add it to your beauty routine, too, to give your skin and hair a boost. Let us look at tea benefits for beauty and hair and a few packs to ensure a glowing you.

Tea Benefits For Beauty and Hair

1. Reduces Puffy Eyes And Removes Dark Circles


  • The caffeine content in tea helps to shrink blood vessels underneath the skin and further eliminate dark circles around the eye.
  • The tannins in the tea can help reduce puffiness.
  • All you need to do is to wet two tea bags and place them on your eyes.
  • Keep them for about five to ten minutes.
  • Make sure you use them regularly for reduced puffy eyes and lightened dark circles.


2. Soothe Sunburn Or Blemishes Caused By Excessive


  • Sun exposure is the presence of tannic acid in tea that helps your skin get rid of sunburn and blemishes.
  • You will need to brew some tea in a pan.
  • Once the water has cooled down, dip a towel into the tea and place it on the affected area for up to 30 minutes.
  • You can, in fact, apply tea bags directly on your face to reduce redness.


3. Acts As A Toner.


  • If you are out of your toner stock, you can trust tea bags or tea leaves to do your job.
  • The astringent properties of tea make it an amazing toner. It makes the face less-greasy and helps it keep clean.
  • Wipe a tea bag over your face and then wipe it with a clean towel.


4. Soaks Up Extra Oil.


  • Jasmine tea comes packed with a lot of oils that are beneficial for the skin.
  • It has anti-microbial properties and is great for soaking up the excess oil.
  • Brew some jasmine tea, let it cool and apply to acne-prone, oily skin.
  • It combats with pimple-causing bacteria and further helps maintain skin’s pH level.


5. Face Cleanser.


  • White tea, which is a less processed tea, has more antioxidants than green tea may have.
  • It helps to purify and enrich the skin; thanks to the nutrients it contains.
  • Brew some white tea and separate the leaves from the actual brew.
  • Now, blend the damp tea leaves in a blender in order to create a thick paste.
  • Let the paste cool; apply the mask and see you skin glowing.


6. Amazing Fix For Your Chapped Lips.


  • Green tea is said to alleviate the sting of dry and chapped lips.
  • All you need to do is to apply a green tea bag that is soaked in warm water over your lips.
  • This will help relieve the burning sensation and further hydrate the lips like never before.


7. Acts As A Wonderful Hair Colour.


  • If you are thinking of coloring your hair black, then try adding black tea to henna and see the difference.
  • It helps make the color more intense. Black tea does make an excellent temporary hair dye for those with grey hair.
  • There are many reasons to add tea to your diet as well as beauty regime.
  • Let us know if you have any other way to use tea for beauty and hair in the comment section below.

Here Are 8 Moves That Help Make Your Arms Toned & Sexy!!!



Toned arms always look sexy and attractive. That`s why women spend so much time in the gym trying to get desirable results. But there are much easier ways to get beautiful arms.

If you have excess pounds, then strength exercises won`t solve the issue. You should also perform cardio workout and keep healthy eating. And if you are slim but want to tone your arms, then just strength workouts will be effective.

Today we have for you a set of exercises which will make your dream about sexy and toned arms come true. Just spend about 20 minutes a day at least 3 times a week performing this workout and in a month you`ll get the desired result.

1. Bench Tricep Dips

  • – Sit on a chair with your hands either next to your hips or slightly under the hips.
  • – Lift up onto your hands and bring your hips forward.
  • – Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
  • – Push back up but don’t lock your elbows and repeat.


2. Upright Dumbbell Rows

  • – Holding a dumbbell in each hand, stand with your feet shoulder width apart.
  • – The dumbbells should be resting on your thighs with your palms facing in.
  • – Lift the dumbbells straight up in single smooth movement until they are just below your chin making sure to keep your shoulders back and your elbows out.
  • – At the top of the movement, flex or squeeze your biceps and forearms. Hold for a count of one.
  • – Return to the starting position slowly to keep tension on the muscles.


3. Push-Ups

  • – Come to the ground on your knees. Tighten your core and maintain a flat back.
  • – Position your hands on the ground in front of you, directly below your shoulders. Cross your feet in the back.
  • – Lower your chest toward the ground. Bend your elbows at a 60-degree angle until your chest is just above the ground. You should feel a stretch across your chest. Hold for a count of one.
  • – Without locking your elbows, push yourself back to the starting position by straightening your arms.


4. Dumbbell Windmills

  • – Safely clean and press a dumbbell overhead.
  • – Keep the dumbbell above you. Your elbow should be locked out.
  • – Now push your butt toward the arm with the dumbbell. Bend from the hips, reaching for the floor with the opposite hand. Keep your gaze on the dumbbell during the movement.
  • – Once you touch the floor, pause, make sure the arm is still locked out, and return to the starting position.


5. Tricep Dumbbell Kickbacks

  • – Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat.
  • – Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the dumbbells back and behind you.
  • – Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the dumbbells and begin again.


6. Standing Two-Armed Bent Over Dumbbell Rows

  • – Stand tall with a tight core and flat back. Hold a pair of dumbbells at your side with an overhand grip.
  • Bend slightly at the knees as you push your hips back. Keep your chest and head up.
  • Upper body should be almost parallel with the floor.
  • – With your elbows at a 60-degree angle, bring the dumbbells up. Pause when your upper arm is parallel with the floor.
  • Contract the muscle then slowly return the dumbbells to the starting point.


7. Side Shoulder Dumbbell Raises

  • – Stand with your back straight, feet shoulder width apart, while holding a dumbbell in each hand with a neutral grip.
  • – Hold your arms fully extended by your side, with your palms facing into your body.
  • – Keep your elbows close to your sides. This is the start position.
  • – Keeping your arms fully extended and your torso stationary, lift the dumbbells out to your sides and up until they are at shoulder level. Exhale as you do so.
  • – Hold for a count of one while squeezing your shoulder muscles.
  • – Return to the start position in a smooth controlled movement inhaling as you do so.
  • – Repeat.


8. Lying Dumbbell Tricep Extensions

  • – Lie flat on your back on a bench and position your feet flat on the floor on either side of the bench.
  • – With a dumbbell in each hand, extend your arms overhead until fully extended. Your palms should face one another and your hands should be close together.
  • – Bend the elbows and lower the weights to either side of your head.
  • – Extend your arms to return to the starting position.