Get Rid Of Painful Joints, Arthritis, Osteoarthritis And Back Pain With This Natural Remedy

This remedy helps in the treatment of arthritis, osteoarthritis, back pain and all that is associated with the joints, bones and muscles.

When modern medicine does not help, it is best to turn to old natural remedies. Probably if you ask your grandmothers what to do if you feel pain in your joints, they will give you a prescription for this “magic” mix. They say that this folk remedy rejuvenates the bones and sets them back 20 years ago. So, if you feel heaviness in the legs, pain in the joints, if you struggle with back pain and have consequences of some old injury, you do not need expensive gels and ointments, it is enough to mix these simple ingredients.

Recipe:


You will need: 300 ml of alcohol (70%, which can be purchased in pharmacies), 100 ml of povidone iodine, 10 tablets Aspirin  (300 mg).

Preparation: Mix the alcohol with iodine and add the crushed aspirin tablets. Shake and leave in a dark place for 21 days. After this you can use the drug. Use in the form of  compresses or directly massaging the painful area.

This drug helps in the treatment of arthritis, osteoarthritis, back pain and all that is associated with the joints, bones and muscles.


source: healthylifetrickcs

3 Ways To Minimize Stubborn Face Fat: Tone Up From The Neck Up!

Are you struggling with a few extra pounds on your face? You seem to be losing fat everywhere but your face or you seem normal weight but only from your neck down?

Stephen S. Park, the president of the American Academy Of Facial Plastic and Reconstructive Surgery, explains how when we gain or lose weight, we are not increasing or decreasing the number of fat cells. Instead, the cells themselves are enlarging or shrinking. That is why some people will report always having a problem area, regardless of weight. They have more fat cells in that area than other people do.

What’s more, other born-with-them characteristics, such as your bone structure and the size of structures nestled in your face (like your saliva glands), can make a face look fuller, says Park. And while there’s nothing you can do to change your genetics or spot-reduce fat, there are some ways you can help thin out a ballooning face:

1. Get Rid Of Excess Water
Alcohol, sugar, and salt intake are the main reasons for your faces looking fulle,r says medical weight-loss expertSue Decotiis, M.D. They can all cause your body’s tissues—including those in your face—to hold onto water. Cut down on your consumption of these face-bloaters, and up your intake of water. When you are dehydrated, your body is more apt to retain any water flowing through it.

2. Treat Any Food Intolerances
If you are one of those people with food allergies or intolerances such as gluten sensitivity and irritable bowel syndrome you are most probable to have a fuller faces. Bloating is a common symptom that something’s not right with your digestive process. According to the International Foundation for Functional Gastrointestinal Disorders, it’s unclear why IBS (which affects up to 15 percent of U.S. adults) causes bloating, but gas within the gut appears to have nothing to do with it.

3. Your Hormones Are Surging
If your face swells during “that time of the month,” you may benefit from talking to your gyno about steadying your hormones. Right before your period strikes, your body experiences a spike in the hormone progesterone, which is to thank for most PMS symptoms, including facial swelling, says Decotiis. If you’re also experiencing hot flashes and your periods are irregular, you may be entering into perimenopause, which leads up to menopause and can last for years. Think that’s an older woman’s problem? Think again. In some women, perimenopause starts as early as their mid-thirties.


source : womenshealthmag

This spice increases weight loss by 3 times! Amazing!

We all know how difficult it is to lose weight. There are millions of different diet plans on the internet, and they all “promise” that you can lose weight in just 1 or 2 weeks. Well, we all know that’s not going to happen. You’ve tried many different ways and it’s not working for you? Well, what if we tell you that you can lose weight just by adding this super healthy spice in your healthy diet. And if you add this spice in your diet, it will boost the weight loss process by 3 times. This spice will improve your health as well, prevent obesity and heart diseases.

We are talking about the amazing cumin. Cumin is usually grounded and then add in curry powder. Or, the manufacturers add it in chili-powders and it’s used in different cuisines around the globe.

Study Confirms – This Spice Boosts the Weight Loss Process


Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).

Well, at the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds’ weight loss. More impressively, the cumin group members decreased body fat percentage by 15%—almost triple the 5% loss posted by the control group—apparently due to the addition of the fat-burning spice.

Benefits from cumin research

Well, the cumin group had some other improvements as well. They had decreased levels of harmful blood fats, like triglycerides. The participants in the cumin group had an average of nearly 10 points off their bad (LDL) cholesterol reading. The control group had only 5 points in that category. Well, this reveals that the cumin eaters burn more calories by adding this super healthy spice into their diets. And the best thing about it is that this spice also positively affects their health by reducing the risk of heart disease and obesity. The medical experts also claim that this spice can boost the metabolism as well, because it contains high amounts of phytosterols, which can inhibit the absorption of cholesterol in the human body.

Cumin – Health Benefits


This super healthy spice can provide many health benefits, such as:

Digestion – it improves digestion and relieves stomach aches and gas problems

Diabetes – it reduces the chances of hypoglycemia

Insomnia – this super healthy spice works like a relaxant and it can improve your sleep

Common cold – cumin will boost your immune system and it’s loaded with Vitamin C, which we all know that it’s extremely useful and powerful antioxidant in the fight against infections and other diseases

Asthma – this spice acts like an expectorant. It’s very useful in expelling the accumulated mucus in the respiratory tract

Cumin Tea – RECIPE


This tea is very simple and easy to make, just follow the simple instructions:

Ingredients:


  • 1 tsp of cumin seeds
  • 250 ml water

Directions:

Here’s what you need to do – add the seeds in a small bowl, and put it on heat for 10 seconds. Then, pour the water and wait until it starts to boil. After it boils, remove it from heat and cover it. Leave it for 5 minutes and then you need to strain the tea. Note: you can add some honey or some salt.

As you can see, this super healthy spice can provide many health benefits. Why don’t you use it every day? It’s a great weight loss aid and the best immunity booster. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.

2 Tablespoons A Day And Goodbye Belly Fat. This Drink Will Burns Stomach Fat Immediately!!! (recipe)

The main reason for that excess fat tissue around your abdominal area is the so called Lazy Bowel Syndrome. It slows down the fat burning process and it also slows down the cleansing process, for removing harmful toxins out of our body. Nutritionists say that there is answer for that problem and it’s very simple. The answer is in this homemade drink, which you should drink it as a substitute for breakfast, and it’s very simple and very easy to make.

Weight Loss Drink – RECIPE:


Ingredients:


  • 125 grams of horseradish
  • 3 lemons (before you use them, you need to place them in a container filled with water and 1 tablespoon of vinegar for 10 minutes – to wash away the pesticides)
  • 3 tablespoons of honey


Directions:

Put the horseradish into a blender and blend well. Then, cut the lemons in slices (unpeeled), remove the lemon seeds and add them into the blender. Mix again until you get nice and homogenous mixture. Then, add the 3 tablespoons of honey and mix everything again. Note: make sure you keep this mixture in a glass jar and store it in the fridge.

Directions:

You need to drink 1 tsp. of this homemade mixture, 2 times every day, for 3 weeks.

Why horseradish is so good for you and horseradish health benefits?

The horseradish is a well known plant and it has many health benefits. People used it to make remedy for hundreds of years. It contains more than 10-fold glucosoinolates than broccoli, so you don’t need much horseradish to benefit. Just add some horseradish on your steak or in your favorite smoothie and it will provide you many health benefits.

Amoracia rusticana – the glucosinolates in the horseradish can increase the human resistance to any type of cancer and environmental toxins. These compounds have powerful antioxidant properties as well, so they can also be used to relieve sinus and respiratory problems. These powerful compounds can also act as a natural antibiotic against different types of infections in the human body. This is because they are very toxic to specific bacteria and fungi, as well as their ability to increase blood flow to the infected area and more rapidly remove the waste products from that part of the human body.

Here’s why lemon is so good for your health and lemon’s health benefits

We can easily say that lemons are one of the healthiest fruits on the planet. They are acidic to taste, but they are alkaline for the human body. Actually, we can say that lemons are one of the most alkaline forming foods that make them great for balancing a highly acidic condition in the body. They are used by many people in the world, some people use lemons to make a lemon water and drink it first thing in the morning, on empty stomach, others use it to make smoothies, some people just like eating raw lemons, etc. it doesn’t matter in which way you consume lemons – they are extremely healthy and they will provide many health benefits for you and your health in general.

Lemons work as an amazing liver stimulant and a dissolvent of uric acid and other poisons. Did you know that the lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease? This super healthy fruit is loaded with Vitamin C and other antioxidants. It can boost and improve the function of your immune system to fight against cold, flu or some infections in the human body. You should maintain a healthy diet, high in fruits in vegetables. This is extremely important, especially during winter when your physical activity is significantly reduced.

Honey – Health Benefits

Honey – one of the healthiest foods on the planet. Honey has been used by many cultures all around the world over the past 2,500 years. Honey is loaded with many healthy nutrients, such as: Flavonoids, antioxidants – which can help to reduce the risk of some types of cancers and heart disease. It contains a variety of vitamins and minerals as well: Vitamin C, calcium, and iron. Honey has anti-bacterial and anti-fungal properties, so it’s often used as a natural antiseptic in traditional medicines.

A recent study has show that honey treatment may help treating ulcers and bacterial gastroenteritis. This super healthy ingredient also helps with caught, especially the buckwheat honey. In a recent study, in which 110 children participated, medical experts have found that a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing better sleep.

How I Lost 22 Pounds With This Weird Lemon Diet In Just 2 Weeks

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight. All you have to do is follow these easy and simple instructions for 2 weeks, and your body will be detoxified and you will lose weight.

Lemon Diet – Just follow these simple steps:

1st Day:

Juice of 1 lemon mixed with 1 cup of plain water.

2nd Day:

Juice of 2 lemons mixed with 2 cups of plain water.

3rd Day:

Juice of 3 lemons mixed with 3 cups of plain water.

4th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

5th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

6th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

7th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

8th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

9th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

10th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

11th Day:

Juice of 3 lemons mixed with 3 cups of plain water.

12th Day:

Juice of 2 lemons mixed with 2 cups of plain water.

13th Day:

Juice of 1 lemon mixed with 1 cup of plain water.

14th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

Well, now when you have all the instructions needed, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal. This weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you. We really hope you enjoyed this post and please share it with your friends and family. Thanks.

Best Vegetables for Weight Loss

1.Cucumber

The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water.

2.Broccoli

When trying to lose weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up.

3.Beans

The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.

4.Spinach

Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.

5.Carrots

Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre!

6.Onions

When choosing vegetables for losing weight, it´s important to remember that you want to include lots of flavor so that your diet doesn’t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked.

3 Apples a Day diet - Natural way to loose weight

An apple a day may keep the doctor away, but three apples a day might help you lose weight, claims registered dietitian Tammi Flynn. Flynn developed a 3-Apple-a-Day diet plan that, she says, can help you lose an average of 17 pounds in 12 weeks. According to Academy of Nutrition and Dietetics spokesperson and registered dietitian Bonnie Taub-Dix, the 3-Apple-a-Day diet has guidelines that would be a beneficial addition to any eating plan. Talk to your doctor before starting any weight management program.

Diet Background

The 3-Apple-a-Day diet originated at a gym in Wenatchee, Washington, where Flynn worked as nutrition director, personal trainer and group training instructor. Flynn suggested to a client struggling with weight loss that she should eat an apple before each meal and use apples as snacks between meals. The woman reportedly lost nearly 2 pounds in a week. Flynn expanded the diet into a program at the gym, where she claims she observed similar results. In 2005, Flynn published details of the plan in her book, "The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss."

Basic Guidelines

While the original plan involved simply eating an apple prior to your regular meals, the 3-Apple-a-Day diet now includes eating guidelines and an exercise regimen. Followers of the program are instructed to consume low-fat, high-protein meals that range from 1,200 to 2,500 calories daily, depending on weight loss goals. A typical day's menu might consist of a cheese and vegetable omelet for breakfast, whole-wheat spaghetti with sauce for lunch and a salmon salad at dinner with protein shakes and yogurt as snacks. Dieters also engage in a mix of cardiovascular, stretching and weight training exercises each day.

Benefits and Drawbacks

The 3-Apple-a-Day diet increases followers' intake of fresh produce and lean protein and establishes a habit of regular exercise without requiring the purchase of expensive dietary supplements or equipment. Laura Kelly, a writer for SunSentinel.com, tried the diet for a week in 2008 and reported that she wasn't hungry on the meal plan provided in Flynn's book. She did, however, find it difficult to work exercise into her schedule daily. Dieters may also tire of eating three or more apples a day for the entire 12 weeks that the program lasts.

Scientific Research

A study published in 2009 in the medical journal "Appetite" confirmed the premise of the 3-Apple-a-Day diet. Adults who ate a whole apple before a meal consumed 15 percent fewer calories than subjects who did not first eat the apple. This may be due to the large amount of soluble and insoluble fiber in apples, which can help fill you up and keep you feeling fuller longer. In addition, a study in "Obesity" in 2012 determined that eating more soluble fiber is linked to a decrease in fat stores. Eating three small apples with their skins' intact would supply 3 grams of soluble fiber.