Loading...

Easy Ways To Remove Uric Acid From Your Joints

Loading...
The body makes uric acid by breaking down organic compounds called purine. These are either made by the body itself or we ingest them when we consume certain kinds of fish, liver, beef, and peas. Ideally, uric acid will enter the kidney and your body will get rid of it through your urine. But if you are producing an excess amount or your body can’t pass it out, uric acid can be harmful.

When uric acid doesn’t dissolve in the blood, it tends to accumulate in your joint. This is why people contract gout which is a type of arthritis. The acid crystallizes in the joints and the crystals can cause a lot of pain, swelling, and inflammation. It begins with asymptomatic hyperuricemia. There are no signs of gout at this time but it is the period in which the crystals are being formed.

The next stage is acute gout or an attack of gout. If you consume too much food or alcohol containing uric acid, you’ll experience intense pain over the next half a day. Usually it sorts itself out in a while, but there’s a high chance of gout recurring. In the time in between the attacks, there’ll always be some amount of inflammation wrecking havoc on your joints. In the worst case scenario, people develop chronic gout but this can be prevented if it is treated properly in the early stages.

An ounce of prevention is worth a pound of cure so here are a few tips on how to manage your uric acid levels. Cucumbers serve to make a very good natural remedy because they’re alkaline in nature. Drinking the juice of cucumbers can cool your body down and help you pass out the uric acid that has accumulated.  For those already suffering from gout, using a combination of cucumber, ginger, and celery ensures that your body flushes out some of the toxic substances causing the problem.

RECIPE FOR A CURE
Ingredients:

One Cucumber

Two Stalks Of Celery

A Lemon Slice

A Small Slice Of Ginger

Steps:

Clean and slice your vegetables before putting them all together. Make sure you consume this mixture a couple of times everyday if you wish to get the best results.

There are also several dietary changes you can make to prevent the buildup of uric acid in the body. Apples, for example, are full of malic acid which can neutralize uric acid. Drinking a few teaspoons of apple cider vinegar mixed in water a couple of times a day also brings down the level of uric acid in the blood. Berries which contain anti-inflammatory substances like strawberries and blueberries and other vegetables like carrots and beetroots should be a regular part of your diet too.

And, of course, the simplest way to deal with this is by drinking lots of water. Much of the toxic substances in the body can be flushed out just by ensuring that you drink at least two liters of water every day. Take care!

Loading...

Ginger Hair Mask To Stop Hair Fall and Thinning Hair

Loading...
Ginger is often considered as a super food rich in nutrients and compounds that provide many health benefits. This ingredient has been using from centuries due to its medical properties to treat many health issues like indigestion, muscle ache, relieving the symptoms of cold and improving brain functions.

Moreover, ginger is also used for treating hair problems, such as hair fall, dandruff and hair loss. Ginger is not the complete cure for hair loss or any hair problems, but the properties in ginger can have real benefits for your hair.

It is one of the best ingredients you could use for your hair to grow faster. Whether you have decided to achieve long thick hair or simply control a nasty bout of hair loss, this natural ingredient shows extremely efficient results that you couldn’t imagine.

Benefits Of Ginger For Your Hair:

Controls Dandruff:
Dandruff is caused by the dead skin cells that clog the pores of follicles which lead to hair fall. Due to its anti microbial properties ginger controls dandruff and curbs hair loss.

Prevent Hair Loss:
Ginger is enriched with minerals like magnesium, potassium, phosphorous and other vitamins that provide hair follicles with nourishment and prevent hair loss by making them strong.


Improves Circulation Of Blood:
Ginger contains a active ingredient called gingerol that helps in improving the circulation of blood in your scalp. This allows for improved hair nourishment for hair follicles and ensuring faster growth.

Nourishes Your Hair:
Ginger contains chain of fatty acids such as linoleic acid that not only nourishes your hair; it also keeps your hair healthy and strong.

How To Make Ginger Mask To Stop Hair Fall And Thinning Hair:
You can easily incorporate using ginger in your hair routine to make it more stronger and healthier.

Ingredients Required:

  • Fresh piece of ginger
  • Table spoon of coconut oil
  • Teaspoon of green tea

Steps To Follow:

  • Peel the ginger using vegetable peeler and extract juice from it and put it in a small bowl.
  • Add warm coconut oil in the ginger juice and mix it thoroughly.
  • Probably mix one part of ginger juice with 3 parts of coconut oil.
  • Now, add ½ teaspoon of green tea or onion juice in the mixture and mix them well.
  • Apply this mixture on your scalp using a cotton ball from root to the tips of your hair
  • Don’t forget to do patch test on your skin before using it on your scalp.
  • After your scalp is coated with ginger mask, use your fingertips to give yourself a three minute scalp massage.
  • Cover your scalp with shower cap and leave it for about 20-30 minutes.
  • Once the time is over, rinse, shampoo and condition your hair as you normally would.


This treatment should be repeated once in a week to moisturize and nourish your hair.

Loading...

5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore

Loading...
There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E and K. Out of these, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves.

B and C, however, are water soluble and are excreted away as urine, when taken in excess. So these have more possibilities of being in deficit than the others.

Vitamin B is a family of substances grouped under the letter B that cause a number of significant body processes to go at a better pace and in a more orderly manner.

Out of these, Vitamin B12, also called cobalamin, is a particularly crucial cofactor in DNA production and fatty and amino acid metabolism.

The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner:

“Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elderly people (over age 60) who produce less stomach acid as they age, thereby increasing their probability of B12 deficiencies. Vitamin B12 deficiency can also cause symptoms of mania and psychosis.”

So, you better keep this particular vitamin in mind when planning a diet.

Here are some of the red-light signs of a deficit of this particular vitamin.

1. Unexplained fatigue

If you find yourself getting tired doing things that you could complete with ease before, it might be because of a cobalamin deficiency. What you need to do is start eating foods richer in vitamin B12.

These include liver, eggs, cumin seeds among other things.

2. Feeling light-headed and dizzy
This is also a trigger sign because vitamin B12 plays a large role in maintaining adequate blood pressure; when blood pressure falls, people feel light-headed and dizzy.

This is usually an accompaniment to other symptoms of serious diseases, so if it persists, you might want to get yourself looked at by a doctor.

3. Forgetting things

Brain function is one of the primary things that concerns Vitamin B12. This is why when there is a Vitamin B12 deficiency, there is a noticeable effect on brain function more than anything else.

Forgetting things is one of the many signs that should be a trigger sign for something being wrong with your body. Again, if it persists, however, do see a doctor.

4. Muscular dysfunction
Muscles are largely dependent on nerves for their existence and when your nerves fail, they take them down with them.

5. Pins and needles

That eerie feeling of having pins and needles being stuck inside your body is a result of your nerves going haywire or their myelin sheath thinning. One of the many things that cause this is a deficiency of Vitamin B12.

So what does one do?

Vitamin B12 are easily available over-the-counter drugs and moreover, most of the common nonvegetarian goods we consume on a daily basis have copious amounts of it. If you want to take a step further, brew a tea of cumin seeds and drink it before bed every night and increase your consumption of things like eggs and liver.

Loading...

Best Exercises To Lose Arm Fat In a Week

Loading...
Flabby or huge arms can actually put you in a disagreeable state of affairs as a result of they’re laborious to hold in a slim match gown and going sleeveless is a large embarrassment.

All people, ladies, and guys have the identical issues in relation to the arms, nevertheless, ladies need toned and slim arms, whereas guys need big muscle tissue.

It’s clear that nobody likes saggy arms as they make your arms look greater than they really are.

You should know that it is never too late to begin exercise for arms and find the best program that includes arm toning exercises.

The program offered in this article will not just reduce the fat around the area, but it also gives you toned arms.

You will start feeling confident about yourself.

Best exercises:
Here are some quick and effective exercises you can do at home to burn your stubborn arm fat.

Here not included weights, no machines, no push – ups, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast!



The people who experienced this workout confirmed the great quality such “Only 3 rounds of it and I feel it big time in my whole.”

SETS, REPS, AND FREQUENCY
This workout should be done in sequence.  Aim to do 8 to 12 repetitions with moderately heavy weights:

1. BICEPS CURL

2. ALTERNATING HAMMER CURLS

3. RESISTANCE BAND BICEPS CURL

4. DIPS

5. TRICEPS KICKBACK

6. SEATED OVERHEAD TRICEPS EXTENSION

7. DIAMOND PRESS-UP

8. REVERSE GRIP BENT-OVER ROW

9. RESISTANCE BAND BENT-OVER ROW

If you benefit from this workout, please share this with us and your friends!

Loading...

How to Lose Face Fat in 2 days 6 Proven Exercises and Home Remedies

Loading...
The face is the first to be noticed when compared to our body, double chin, and chubby cheeks can make us look obese even if we are on the average side and not overweight. If you are wondering how to lose face fat quickly, then you’re at the right place.

While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. If you’ve ever searched for a natural solution to sagging skin, you may be familiar with facial exercises.

Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.

HOW TO LOSE FACE FAT IN 2 DAYS

1. SMILE
Want to learn how to lose face fat quickly and easily? You’ve got to learn how to smile. Smiling is the best opportunity you can have to lose fat in the face. It’s the best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.

How to:


  • Lie on your back without a pillow with knees bent up and feet resting on the bed.
  • Open your mouth widely and then close it slowly while resisting the closing.
  • Try to have a big, wide smile but don’t clench your teeth.


2. FISH FACE
The fish face exercise also termed as “smiling fish face”, is a simple and one of the best facial exercises for cheeks that one could do at any time. You may do it while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How to:


  • Pout your lips. Suck your cheeks and form a fish face.
  • Try to smile while being in this posture and hold till 5 seconds.
  • Relax when you feel the pressure on your cheeks and jaws.
  • Repeat 15 to 20 times.


The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural facelift to give a more lean appearance.

 3. BLOWING AIR EXERCISE
How to:


  • Begin by sitting straight on a chair. Bend your head back so as to face the ceiling.
  • Pull your lips together and blow out air from your mouth.
  • Keep blowing out air for 5 seconds and then relax.
  • Repeat 15 to 20 times.


4. CHIN LIFTS
In knowing how to lose face fat, the chin lift is a great exercise. It assists in working and stretching most of the facial muscles which include jaw, throat, and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position.

How to:


  • Throw back your head and stretch your neck as much as you can.
  • Keep your eyes fixed on the ceiling and try moving your lower lip over the upper lip and smile wide.
  • Hold for 10 seconds and repeat 10 times.


5. STRETCH YOUR FACE MUSCLES
Another important technique of the face muscles exercise is to stretch your face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.

6. JAW RELEASE
Fat face is an enemy to getting attractive. , high cheekbones and a sexier jaw-line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws, and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed.

How to:


  • In a seated or standing position, elongate your spine for a tall, straight back.
  • Keeping your lips together, move your jaws down and up, as if you were chewing.
  • Breathe in deeply through your nose and then slowly exhale while humming.
  • When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.


Loading...

9 Simple Ingredients to Remove The Fungus From Toenails

Loading...
If you be afflicted by discolored, brittle, and warped toenails, this could imply that you have a fungal contamination.

Toenail fungus generally doesn’t reason any ache while it first bureaucracy, however if the trouble isn’t treated, overtime, it could emerge as uncomfortable or painful to even wear footwear!

Fortunately, there are clean and powerful anti-fungal remedies that may be prescribed by your physician, in addition to masses of domestic treatments that let you keep off your toe fungus even faster.

There are home remedies for just about each disease — ranging from hemorrhoids to the not unusual bloodless — and they are commonly more natural than their prescribed opposite numbers.

These foot fungus treatments may be determined all round your private home and are clean to incorporate in the course of the day.

Check underneath to study all of those easy aids for combating the gunk caught unto your toenails — you’ll be feeling clean and fungus-loose right away!

WHAT CAUSES TOENAIL FUNGUS?

Toenail fungus can be because of leaving your ft in heat, wet environments for too lengthy, or by tiny cuts beneath the nail that breed dermatophytes and yeast called Candida.

Once the gunk starts offevolved to grow, it could cause your nails to discolor or disfigure, and finally come to be infected.

Seeing your physician approximately treatments is recommended, but there also are plenty of domestic treatments that you may use to decrease the fungus and prevent it from coming returned.

Check underneath to research all approximately these useful treatments:

REMEDY #1: LISTERINE

You may think that Listerine is simplest good for cleaning your mouth, but it has plenty of ingredients that may assist kill foot fungus as nicely!

Most Listerine products include Thymol and Eucalyptol, which very efficaciously treat fungal infections and infection.

It additionally includes Salicylate, which promotes the sloughing off of useless skin cells so healthy new ones can form.

To correctly use it towards your fungus, combine identical amounts of Listerine and water in a foot basin, and soak for your toes for approximately 30 minutes earlier than brushing them with a nail brush.

REMEDY #2: APPLE CIDER VINEGAR

Though its odor is quite funky, apple cider vinegar has so many useful houses for your frame.

Its acidity kills fungus and evidently restores your pores and skin’s pH stability in order that it can’t develop back.

It is likewise antibacterial, killing any organisms causing your ft soreness.

Much like Listerine, soaking your toes in an apple cider vinegar water answer for half-hour will help relieve your feet of fungus.

REMEDY #3: VAPORUB

Many of you have got used VapoRub for your body to clear your sinuses and help relieve colds.

But research have shown that the thymol oil determined in chest rubs is exquisite for destroying dermatophytes and Candida which can reason foot fungus.

Simply apply the rub onto your infected nail to start feeling alleviation.

REMEDY #4: FILE DOWN YOUR NAILS

These anti-fungal treatments are only useful if they can penetrate the infected area.

Gently submitting down your nails so that they’re smaller and thinner can help your remedies work even higher.

Keeping your nails brief will also forestall moisture from getting trapped till your nail, which is what helps breed the fungus and bacteria!

REMEDY #5: CORNMEAL

Corn consists of a form of fungus this is innocent to the frame, however is a killer to Candida.

Cornmeal may be used to deal with the very infectious fungus with, nicely, fungus!

In a foot bathtub, blend up one cup of cornmeal and approximately quarts of water, then submerge inflamed toes for approximately one hour.

This natural treatment is rumored to be so effective, you most effective ought to use it round as soon as a week to look a few severe effects.

REMEDY #6: GARLIC

While this remedy might not do too much to treat the smell as a result of foot fungus, it’s going to in reality help kill the awful stuff!

Garlic is a obviously anti-fungal, and its consequences are as amazing as its heady scent, especially on difficult-to-reach areas like your nail mattress!

Before the use of any garlic, observe moist heat on your inflamed toe to open up the pours and bring the awful stuff to the surface.

Then, either stick your foot in a sock with a garlic clove in it, or mince a chunk of garlic and add it in your nail.

REMEDY #7: THROW OUT SUGAR

Another manner to slowly kill the fungus and yeast plaguing your nails is to dispose of sugar out of your weight-reduction plan.

Sugary foods and yeasty foods gasoline Candida — that’s a yeast itself!

So, to stop it from thriving to your frame and in your skin, cut off the foods that it loves and up your intake of fermented foods, like kombucha.

REMEDY #8: EXERCISE

This may additionally seem a bit counterproductive because of the sweat, however exercising may be a brilliant resource to combating fungus.

When you exercise, your blood pumps quicker around your frame.

This approach that the herbal vitamins and toxin-flushing residences on your body may be dispersed to problem regions quicker!

REMEDY #9: KEEP THEM DRY

This is paramount for beating again fungus.

Since the Candida and fungus thrive in moisture and heat, it’s crucial to preserve your feet as dry as feasible in order that they don’t grow.

Taking these steps, further to some other fungal remedy, will have you feeling fungus-free!

source
Loading...

Make Those Pesky Canker Sores Go Away Naturally Without Medicine

Loading...
What Are Canker Sores?

Ever been in a position where this one sore in the mouth was making your day awful? It probably seemed like forever before the sore healed. Well, those are canker sores for you.

But what is this annoying anomaly? Canker sores are also known as aphthous stomatitisor aphthous ulcers. These are small lesions or ulcers that are situated in the oral cavity, generally at the very base of our gums inside the soft tissue. They are also found in the tongue, cheek lining, and inside the lips.

Contrary to what a lot of people might think, canker sores do not happen to be contagious and resolve themselves within a week or two.

But going through even a day of discomfort or pain which the sores can lead to is very problematic. Before knowing about the remedy, one must be able to identify the symptoms.

Symptoms Of Canker Sores
Generic symptoms that canker sores exhibit are:

A burning or tingling sensation takes place in the mouth a day prior to the appearance of a canker sore.

A yellow, grey, or white crater makes its presence in the mouth which has a red border around it.

Eating and/or drinking can be difficult and painful.

Other symptoms of canker sores are:

Swelling of the lymph nodes

Experiencing sluggishness

Fever

Keep In Mind That Canker Sores Should Not Be Confused With Fever Blisters
Canker sores might seem like the equivalent of fever blisters to a lot of people, but it is vital to remember that they are not the same.

Cold sores or fever blisters are attributed to the HSV (Herpes Simplex Virus). These are contagious blisters, making their appearance on the lip area or outside the oral cavity.

Canker sores, on the contrary, do not attribute their formation to a virus, hence, making them non-contagious.

Getting Rid Of Canker Sores Using This Ingredient
These sores are notoriously difficult to heal because they are in a continually moist and wet environment inside our mouths.

In order to expedite the healing process, it is good to make sure that the affected area is dry. It, in turn, can be difficult since the mouth is a very moist part of our body.

Alum Powder, the ingredient used to make pickles and dehydrate cucumbers is very useful. The addition of this to the canker sore can take away the moisture around and from the ulcer. Therefore, with the removal of moisture, the ulcer can begin to heal.

How To Use The Remedy

As stated earlier, alum powder, which is a rather easily available ingredient is the way to go.

Use these steps:


  • Take a pea-sized amount and place it on the sore.
  • Let the alum be seated on the sore for a minute. Alum powder is rather bitter and will taste bad. Never ingest the alum!
  • Let it sit in the mouth for a minute and spit out all the contents from the mouth. YOU ARE NOT SUPPOSED TO RINSE YOUR MOUTH USING WATER. The alum powder was put in precisely to remove the moisture. The pain should subside within the next 24 hours or less.

The ulcer might be present for some time after this treatment, but the discomfort will subside. In case you still experience pain after a day, redo the same process again.

Use this remedy the next time you suffer from this painful ailment!
Loading...