tag:blogger.com,1999:blog-66303188544324259972024-02-22T09:31:04.283-08:00Let Start Slim Todaypull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comBlogger1423125tag:blogger.com,1999:blog-6630318854432425997.post-86715298606951419572023-05-30T19:27:00.004-07:002023-05-30T19:27:36.805-07:005 Home Remedies To Lighten Dark Elbows And Knees<p> Having an even skin tone is a dream, especially when it comes to your knuckles, elbows and knees. Having those dark parts can make one self-conscious about wearing short dresses and shorts.</p><p><br /></p><p>The skin around the elbows and knees are usually thicker than the skin surrounding it; it also has more folds (because of the joints) and tends to be much drier because those parts do not produce oil (they have no oil glands). Because of the aforementioned features of these body parts, not maintaining proper hygiene of them makes them much darker than other parts of your body.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VSr98X62k4hueByzOHXeOoDTTxxKIo0qps7uqTqlYY_2NoUkoGW84nB-vNgaD0thwAukM_g3Z_KLP_8w8-2sXpXR8cfGpfw603BOSvyTOy4ujDlLvdJix5hnYLiWY0920mShUrp-bo1k92sW71tgN6uWRtON_lRwz7wl5DUsfi1W6XXkDd_AS0Y/s640/AE7D6633-8423-45CE-ABE6-EA8EEAA90E21-640x360.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VSr98X62k4hueByzOHXeOoDTTxxKIo0qps7uqTqlYY_2NoUkoGW84nB-vNgaD0thwAukM_g3Z_KLP_8w8-2sXpXR8cfGpfw603BOSvyTOy4ujDlLvdJix5hnYLiWY0920mShUrp-bo1k92sW71tgN6uWRtON_lRwz7wl5DUsfi1W6XXkDd_AS0Y/w427-h240/AE7D6633-8423-45CE-ABE6-EA8EEAA90E21-640x360.jpeg" width="427" /></a></div><br /><p><br /></p><p>Overexposure to the sun, dry skin, hormonal imbalance, frequent rubbing, increased melanin pigment, genetic factors and obesity are also some of the factors that contribute to dark elbows and knees.</p><p><br /></p><p>But don’t worry, where there is a dark elbow, there is a simple skin care technique or natural remedy to cure it. Here are some of our favourite home remedies for dark (and dry) elbows and knees.</p><p><br /></p><p><b>1. LEMON</b></p><p>This is the first thing you’d expect on this list because of its natural bleaching and exfoliating properties. It also contains a high amount of vitamin C that helps remove dead cells and lighten skin tone. It can also promote regeneration of healthy skin cells. Gently massage your elbows and knees with lemon juice for a few minutes. Leave on for about 20 minutes, wash off with warm water and apply a moisturiser. Or mix lemon juice with honey, apply and leave on for 20 minutes, then wash off with water. Keep it in mind to avoid sun exposure for a few hours after applying lemon juice.</p><p><br /></p><p><b>2. COCONUT OIL</b></p><p>Coconut oil contains vitamin E which can help lighten the skin tone and prevent dryness by keeping the skin hydrated and moisturised. It can also repair dark and damaged skin. After each shower or bath, gently massage coconut oil on your knees and elbows for 1 to 2 minutes and reapply several times a day to prevent dryness. Or mix 1 teaspoon of coconut oil and ½ teaspoon of lemon juice, rub on your dark elbows and knees every day and wipe off with paper towels after 15 to 20 minutes. Or add enough coconut oil to 1 tablespoon of walnut powder to make a thick paste and use the mixture to exfoliate dark skin patches around your knees and elbows 2 or 3 times a week.</p><p><br /></p><p><b>3. SUGAR</b></p><p>A homemade sugar scrub is perfect for lightening the skin tone of your knees and elbows as sugar granules help exfoliate dead skin cells and soften the skin. Mix sugar and olive oil equally and rub on your knees and elbows using circular motions for 5 minutes.</p><p>Wash off with a mild soap and warm water.</p><p>Do this once daily until the skin tone around your knees and elbows lightens, then do it once weekly.</p><p><br /></p><p><b>4. BAKING SODA</b></p><p>Baking soda acts as a gentle cleanser and is effective for treating dark knees and elbows. Mix 1 tablespoon each of milk and baking soda and rub on the affected area in circular motions for 2 to 3 minutes. Wash off with lukewarm water and pat dry the area thoroughly. Repeat once every two days until you get the desired results.</p><p><br /></p><p><b>5. ALOE VERA</b></p><p>Another natural skin lightener is aloe vera, which can help keep the skin hydrated and moisturised. It can also help maintain even skin tone and promote the repair of skin cells damaged by sun exposure. Apply the gel extracted from a fleshy aloe vera leaf on the affected areas. Wash it off with warm water after letting it sit for 20 minutes. Repeat 1 or 2 times daily for a few weeks.</p><p><br /></p><p>Show off your smooth elbows and knees.</p><p><br /></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-1150179041225360482023-05-30T18:55:00.001-07:002023-05-30T18:55:12.349-07:00If You Blow On Your Thumb Here's The Surprising Effect It Will Have On Your Body <p> Bodies are weird, to say the least! When one joint starts aching, another lasting medical problem is suddenly resolved, and vice versa. Now when you feel the onset of a sore throat, get a stuffy nose or encounter any of these daily issues, give these helpful hacks a shot.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB-tLWazBl6aCDE3iZE0toUIoWWblUtpBXpXiCpZTYAcaRoslnxuvpfgVfpJyiwq71goMVaFAnWi39howiLWjzLhksfu6IKdlsQVKIzkDo09rDCRS5kG9qyNHad7cQyBM10sGWnWp1IZ7dpKriisYIAItg0spzXYDgafIMvvdi9abLkmlxvGbM_As/s640/0_TNLYFyAqL8IKH3jZ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="640" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB-tLWazBl6aCDE3iZE0toUIoWWblUtpBXpXiCpZTYAcaRoslnxuvpfgVfpJyiwq71goMVaFAnWi39howiLWjzLhksfu6IKdlsQVKIzkDo09rDCRS5kG9qyNHad7cQyBM10sGWnWp1IZ7dpKriisYIAItg0spzXYDgafIMvvdi9abLkmlxvGbM_As/w428-h225/0_TNLYFyAqL8IKH3jZ.jpg" width="428" /></a></div><br /><p><br /></p><p>By applying pressure to certain places, keeping the mind distracted and employing a number of other useful tactics, your body can overcome even the most frustrating illnesses, worries and pains.</p><p><br /></p><p><b>Soothe A Scratchy Throat</b></p><p>Hot tea is nice, and a salt water gargle can provide temporary relief — but when we have a tickle in our throat, there’s nothing that seems to really quiet the urge to itch. Scott Schaffer, M.D., president of an ear, nose, and throat specialty center, told Men’s Health the secret behind lasting throat relief. Doctor Schaffer says all you have to do is scratch your ear! He explained, “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm. This spasm relieves the tickle.” Everyone in your home will thank you this upcoming cold and flu season!</p><p><br /></p><p><b>“Cool” Your Nerves</b></p><p>When the world has you stressed and you don’t know how to relax, splash a little cold water on your face! The combination of holding your breath and feeling the ice-cold water on your skin tricks your brain into employing the “mammalian diving reflex.” This reflex forces your body to use oxygen more efficiently, which in turn, calms you down. WebMD states that the history behind water and stress relief is long and well-documented — they explain that even simply drinking a cold glass of water can help you “chill out.” That means you don’t have to ruin your mascara to give this hack a chance!</p><p><br /></p><p><b>Be Brave While Giving Blood</b></p><p>If the idea of a needle prick gives you the “heebie-jeebies,” try distracting yourself! When the nurse is just about to insert the needle, let out a tiny cough. This will keep your mind off of the procedure and any pain that the needle may cause! But be sure to warn your nurse of your plan — you don’t want an unexpected cough to complicate things even further!</p><p><br /></p><p><b>Drain Even The Most Stuffy Of Noses</b></p><p>When sinus pressure has you down, alternate pressing your tongue to the roof of your mouth and one finger against each of your eyebrows. This force against your vomer bone with cause it rock back and forth, and will loosen any mucus. You’ll be able to enjoy a deep breath after about 20 seconds! Phlegm is a now thing of the past.</p><p><br /></p><p><b>Lessen The Chance Of Burn Scars</b></p><p>Instead of rushing for the ice pack after a nasty burn, try pressing the pads of your fingers against the affected area gently. This will bring your skin back to body temperature less rapidly, which will reduce the risk of blisters appearing. Your skin will heal naturally and you’ll be left without a noticeable burn scar!</p><p><br /></p><p><b>Make A Toothache Disappear In Second</b></p><p>If you have sensitive teeth, this helpful trick will change your life! When you start to feel the pain build, place an ice on the back of your hand. You’ll want to rub it back and forth on the webbed area between your index finger and your thumb. This area is filled with nerve pathways that run pain signals from the face and hands to the brain, and the cool temperatures will block the messages they’re trying to send!</p><p><br /></p><p><b>Zap Nervousness For Good</b></p><p>Does this sounds familiar? You’re all dressed and ready for your big date, but the butterflies in your stomach are all you can think about! Now you can calm your nerves in seconds by blowing on your thumb. It may sound strange, but doing so will regulate your breathing and will control your vagus nerve, which helps slow your heart rate. Butterflies, be gone!</p><p><br /></p><p><b>Get Rid Of That Migraine Right Now</b></p><p>You don’t need expensive and addictive pain medication to treat your pounding migraine! Try the ancient technique of using pressure points to relieve even the worst headache pain. According to LiveStrong, you’ll use your thumb and forefinger on one hand to apply pressure to the same webbed area (between your other thumb and forefinger) on your other hand. Press and hold for two minutes on each side, while rotating your fingers in a gentle, circular motion — this will allow blood to flow out of your head and neck, and will loosen any Ki, or “blocked energy.”</p><p><br /></p><p>Learn other ways to relieve your migraine with these important pressure points!</p><p><br /></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-55677974577715875812023-05-21T07:19:00.003-07:002023-05-21T07:19:31.808-07:008 DIY Foot Scrubs That Leave The Feet Feeling Baby Soft<p>Have you ever stopped and considered the number of steps you take everyday to walk, workout and generally lead your busy life? Of course, if you have an app or watch to track your steps, you’d know that your feet bear the brunt of everything. Right from carrying our weight around to getting adjusted to all the different footwear, we wear day in and day out, they do it all. Then, there’s dust, dirt and other pollutants that come in contact with your feet, not to forget dirty water during monsoon season! Admittedly, we have all been guilty of not giving our feet enough care and attention. Getting pedicures regularly is great, but exfoliating your feet using foot scrubs is another way to keep aches, pains, infections and even dry skin at bay and get soft and healthy feet.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAcvSTfhkvHFetKI1zgYjChwxshpN0b47DeRUoRNsG9b3ct7v5svGv-XTx0oz1jV2M4L9NaHpOEaSzCPCmnLpyzLMjV2ycVAAOwkl_Bsfv6l9YQFc2jZUMfVrVB_he2hIYHN94WVb251So618KFKHRogzchNeWV2U6aEcgf-TXz6nU7LrSNfA9x1w/s1600/cracked_heel_thumb_1652255711902_1652255724401.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="898" data-original-width="1600" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAcvSTfhkvHFetKI1zgYjChwxshpN0b47DeRUoRNsG9b3ct7v5svGv-XTx0oz1jV2M4L9NaHpOEaSzCPCmnLpyzLMjV2ycVAAOwkl_Bsfv6l9YQFc2jZUMfVrVB_he2hIYHN94WVb251So618KFKHRogzchNeWV2U6aEcgf-TXz6nU7LrSNfA9x1w/w407-h229/cracked_heel_thumb_1652255711902_1652255724401.jpg" width="407" /></a></div><br /><p><br /></p><p>In this article, we will reveal eight easy DIY foot scrubs that you can make at home to pamper those tired feet and feel relaxed in no time. But before moving on to that, let’s take a look at all the benefits of using foot scrubs.</p><p><br /></p><p>Benefits of using foot scrub</p><p><br /></p><p></p><ol style="text-align: left;"><li> Boost blood circulation and eases pain</li><li> Removes dirt and dead skin cells</li><li> Relaxes your feet, body and mind</li><li> Soothes discomfort caused by footwear or hectic lives</li><li> Improves the texture of the skin of your feet</li><li> Brightens and lightens dark toenails</li><li> Prevents the formation of hard skin or calluses</li></ol><p></p><p><br /></p><p>Now that you know all the benefits of using foot scrubs, are you ready to learn how to make a few in your kitchen using the most common ingredients? Scroll down to learn more about eight DIY foot scrubs and how to use them.</p><p><br /></p><p><b>Coffee grounds foot scrub</b></p><p><br /></p><p>Do you love drinking freshly brewed coffee in the morning to kickstart your day? Well, here’s a tip, don’t throw those coffee grounds in the dustbin, because they are quite useful. It can be easily turned into a scrub to exfoliate and pamper your feet.</p><p>How to use:</p><p><br /></p><p>Mix equal amounts of brewed coffee grounds with sugar, then add a tablespoon of either coconut oil or olive oil. Mix well and rub the paste on your feet in gentle circular motions, pay special attention to your ankles and heels. Wash off after a few minutes.</p><p> </p><p><b>Brown sugar foot scrub</b></p><p><br /></p><p>The granules of brown sugar are soft and fine, which means they easily dissolve and hydrate your skin, keeping it soft and nourished for a longer time. One of the easiest foot scrubs to make, your feet will thank you after an exfoliating session using this scrub.</p><p>How to use:</p><p><br /></p><p>In a bowl add four tablespoons of brown sugar and three tablespoons of olive or almond oil. If you have any fragrant flower petals from your garden, crush and add those to the mixture as well. Massage your feet using this, it will relax both your feet and senses and reduce stress.</p><p> </p><p><b>Honey and lemon foot scrub</b></p><p><br /></p><p>Foots scrubs can be made with pretty much anything, as long as you use one exfoliating and one nourishing ingredient to prepare your DIY foot scrub. This honey and lemon foot scrub brighten and lighten feet while keeping them moisturised. The best time to use it is before going to bed.</p><p>How to use:</p><p><br /></p><p>Mix equal amounts of Epsom salt, sugar and coconut oil, then add one tablespoon honey and five drops of fresh lemon juice or lemon essential oil. Apply the paste on your feet to moisturize them thoroughly.</p><p> </p><p><b>Baking soda foot scrub</b></p><p><br /></p><p>A soothing baking soda scrub is all your feet need after a tiring day to relax and rejuvenate. It can also offer relief from itching and rashes. We recommend using this foot scrub during the monsoon season when your feet are prone to infections.</p><p><br /></p><p>How to use:</p><p><br /></p><p>In a bowl, take three tablespoons of baking soda and add one tablespoon of water to prepare a thick paste. Apply it to your feet and gently massage for about 10 minutes, then wash it off. Alternatively, you can also add baking soda to a tub of warm water and soak your feet in it.</p><p> </p><p><b>Mint foot scrub</b></p><p><br /></p><p>There’s nothing quite refreshing and heavenly-smelling like mint. Apart from relaxing the feet, the amazing aroma of mint will also calm your mind and senses. What’s more, mint has healing and nourishing properties which help in tackling cracked heels and dry feet. To make this mint foot scrub, follow the instructions below.</p><p>How to use:</p><p><br /></p><p>Take four tablespoons of brown sugar and add a tablespoon of coconut oil, then add a few drops of peppermint oil. Give it a good mix and apply to your feet, massage for five minutes and allow it to stay on for another five, before washing it off.</p><p> </p><p><b>Oatmeal foot scrub</b></p><p><br /></p><p>The coarse texture of oatmeal makes it an excellent ingredient for exfoliating. It is used in a number of facial exfoliators too, to get rid of dead skin cells gently yet effectively. This oatmeal foot scrub also has the ability to soothe dry itchy skin.</p><p>How to use:</p><p><br /></p><p>Add two teaspoons of oatmeal, one teaspoon of baking soda and enough water to form a thick paste. Mix all the ingredients together and massage your feet using this paste for 10 minutes. Wash it off and follow up with a moisturiser.</p><p> </p><p><b>Salt and coconut oil foot scrub</b></p><p><br /></p><p>Those with dry and cracked heels will particularly benefit from this foot scrub. While salt is a great exfoliator, coconut oil has amazing nourishing properties that will heal and transform your feet.</p><p>How to use:</p><p><br /></p><p>To a cup of salt, add a quarter cup of coconut oil and a few drops of your favourite essential oil. Mix well and store it in a container for a few days before using it. Take out a small quantity and massage your feet slowly to relax and improve blood circulation. Wash the scrub off after a few minutes.</p><p> </p><p><b>Milk and sugar foot scrub</b></p><p><br /></p><p>Milk is rich in lactic acid, which helps break down dead skin cells so they can be easily ‘lifted’ to reveal the soft and glowing skin underneath. Sugar sloughs off dead skin build-up and uproots deep-set impurities to leave you with baby soft feet that are smooth to the touch. To prepare this foot scrub follow the instructions below.</p><p><b>How to use:</b></p><p><br /></p><p>Mix equal quantities of milk and water, preferably two cups of each, and add it to a pedicure basin or plastic tub big enough to soak your feet. Keep your feet in it for 15 minutes then remove and scrub using a mixture of sugar and coconut oil. Wash and apply a nourishing foot cream and wear socks to lock the moisture in.</p><p><br /></p><p><br /></p><p><a href="https://www.bebeautiful.in/all-things-skin/everyday/homemade-foot-scrubs-for-baby-soft-feet" rel="nofollow" target="_blank"><i>source</i></a></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-58797176657431920922023-05-19T17:34:00.002-07:002023-05-19T17:34:28.314-07:0010 Best Breast Exercises You Can Do At Home<h3 style="text-align: left;"> Can exercise lift saggy breasts?</h3><p>TBH, there’s not a lot of evidence that working out can make your boobs bigger or less saggy.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip2x2jmgLVrvG9TgV8Kwqz7HhBhUFCI9Qb6Zca3FshuM_i-qiZ71_gIVAww08J2_8flV-ult90_UkfFZXmSY3jMPlpZZgs9SK43NvPQj7yOGjQahaka1Jofa9lqKfrajrietWG_DF7xngYLU8Umx2vKP6ahNYsRoT56m47v608I3M-nhdZ796Djbs/s1155/awaa.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="648" data-original-width="1155" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip2x2jmgLVrvG9TgV8Kwqz7HhBhUFCI9Qb6Zca3FshuM_i-qiZ71_gIVAww08J2_8flV-ult90_UkfFZXmSY3jMPlpZZgs9SK43NvPQj7yOGjQahaka1Jofa9lqKfrajrietWG_DF7xngYLU8Umx2vKP6ahNYsRoT56m47v608I3M-nhdZ796Djbs/w391-h220/awaa.webp" width="391" /></a></div><br /><p><br /></p><p>Boobs don’t have muscle tissue. They’re mainly made up of different types of glandular and fatty tissue. Since you can’t tone these tissues, working out won’t make your boobs firmer or increase your cup size. But! There is an indirect benefit to doing boob workouts.</p><p><br /></p><p>Toning your pecs means bigger muscles, and bigger muscles might make your chesticles look fuller. There’s also a chance these workouts could make your boobs look lifted.</p><p><br /></p><p>Just keep in mind that the results prob won’t be drastic. Every body is different, and your results will depend a lot on your unique anatomy.</p><p><br /></p><p>P.S. If you’re not 10/10 stoked on your knockers, you’re not alone.</p><p><br /></p><p>Researchers in a 2020 survey asked 18,541 participants across 40 countries how they felt about their boobs. Only 29.3 percent of participants were content with their breast size. Specifically, 47.5 percent wanted bigger boobs and 23.2 percent wanted smaller boobs.</p><p><br /></p><h3 style="text-align: left;">How to do the best boob workouts</h3><p>Want to treat your tatas to a sweet sweat sesh? Here’s a step-by-step guide to the 11 best breast workouts.</p><p><br /></p><h3 style="text-align: left;">1. Cobra Pose</h3><p>Let’s start things off with a stretch. Cobra Pose is a yoga class fave that strengthens and opens your chest. As a bonus, it’s a great way to increase flexibility in your shoulders, back, spine, and arms.</p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUwuyqP2ltQpVm1YtUjq6_KxOLE6W7c3jOsOYJHXpwwV200r8Z2aTV88volzjjNGBNtjwIgbq1RMcJ6_AArfBppe6uKocxtr_PlTQP9tC2-l-qTXETe78P7oOeyYquteFCx_8-v6nH78qf7Iq-VfNtsIzWfbjd0IWyIbtOy2IZtKOnqCPlm8rQM0/s400/1.1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUwuyqP2ltQpVm1YtUjq6_KxOLE6W7c3jOsOYJHXpwwV200r8Z2aTV88volzjjNGBNtjwIgbq1RMcJ6_AArfBppe6uKocxtr_PlTQP9tC2-l-qTXETe78P7oOeyYquteFCx_8-v6nH78qf7Iq-VfNtsIzWfbjd0IWyIbtOy2IZtKOnqCPlm8rQM0/s320/1.1.webp" width="320" /></a></p><p></p><ul style="text-align: left;"><li>Lie facedown on a mat, with legs extended behind you.</li><li>Plant your hands on the floor at either side of your chest.</li><li>Lift head and chest off the floor and press your palms into the floor.</li><li>Hold for 30 seconds.</li><li>Return to the starting position.</li><li>Repeat.</li></ul><p></p><p><br /></p><h3 style="text-align: left;">2. Push-up</h3><p>Get those pecs poppin’ with a classic set of push-ups.</p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjODr_07etuKDz7x-pYFlA9HYT9uyc3Sd_msyLP2fCDXrj1gIghe8nl7occfqpcCxkoep-yAF34f8PjeaOqd6IETxs4HqSBrVubI9uXWgj1kmCADLug1O5KpldbKT1ZDgh8ZgJWyC5L5A1j0LoU9VL4cfmWc4Q9YimjLoxReiTuRjSuWbVxnLqZFKU/s400/2.1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjODr_07etuKDz7x-pYFlA9HYT9uyc3Sd_msyLP2fCDXrj1gIghe8nl7occfqpcCxkoep-yAF34f8PjeaOqd6IETxs4HqSBrVubI9uXWgj1kmCADLug1O5KpldbKT1ZDgh8ZgJWyC5L5A1j0LoU9VL4cfmWc4Q9YimjLoxReiTuRjSuWbVxnLqZFKU/s320/2.1.webp" width="320" /></a></p><p></p><ul style="text-align: left;"><li>Start in a plank position with hands slightly wider than shoulder-width apart.</li><li>Lower yourself by bending your elbows until you’re as close to the floor as you can get.</li><li>Push yourself back up into a plank.</li><li>Repeat.</li></ul><p></p><p><br /></p><h3 style="text-align: left;">3. Around the world with dumbbells</h3><p>Cue up some Daft Punk and get ready to rock your pecs. This workout can help tone and strengthen your shoulders and chest. You can increase or decrease the intensity by using heavier or lighter weights.</p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0kVXAoC2DJR07ZutSvO1ZOIizu6vCP6HLFMGoQG7O_GF9I_82TPMQ16ym184P3lGf3w8plEVjtI4OxxXTyi-9h_-JaKBHfNvXehE7_8KclLqIepZM9kR9EINrclLmS47pXZHnJ0mBcH3l8I1ECAtVk1y__FuYg2brhNb1m-1nmpQjSDd5ioZDcfY/s400/3.1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0kVXAoC2DJR07ZutSvO1ZOIizu6vCP6HLFMGoQG7O_GF9I_82TPMQ16ym184P3lGf3w8plEVjtI4OxxXTyi-9h_-JaKBHfNvXehE7_8KclLqIepZM9kR9EINrclLmS47pXZHnJ0mBcH3l8I1ECAtVk1y__FuYg2brhNb1m-1nmpQjSDd5ioZDcfY/s320/3.1.webp" width="320" /></a></p><p></p><ul style="text-align: left;"><li>Lie with your back flat on a workout bench, holding a dumbbell in each hand.</li><li>Extend your arms straight behind your head, parallel to the floor, with palms facing the ceiling.</li><li>Move the weights in semicircle motions out to the sides, until they reach the sides of your thighs.</li><li>Reverse the movement.</li><li>Repeat.</li></ul><p></p><p><br /></p><h3 style="text-align: left;">4. Lateral walking plank</h3><p>Ready to walk the plank? This challenging workout is a great way to increase stability and balance while strengthening your chest, arms, shoulders, and abs.</p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzLSo9khsaCUq6OW72QhWdDzZd4wFopKji_CPIu-gjuVKYYa8bAmL_Z_cb_rQpS9YP6Kp_p3GPmSw15OCI6LIgLU2V5L7Ro-xxWIHPsMbeJUTOub9xxkGXr3UHaY0IyC0F_7yi8ozn0yPh9JBcgZHbNISdiQ45lDEse1iVnU_I-MrZviA_aZ9nzw/s400/4.1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzLSo9khsaCUq6OW72QhWdDzZd4wFopKji_CPIu-gjuVKYYa8bAmL_Z_cb_rQpS9YP6Kp_p3GPmSw15OCI6LIgLU2V5L7Ro-xxWIHPsMbeJUTOub9xxkGXr3UHaY0IyC0F_7yi8ozn0yPh9JBcgZHbNISdiQ45lDEse1iVnU_I-MrZviA_aZ9nzw/s320/4.1.webp" width="320" /></a></p><p></p><ul style="text-align: left;"><li>Start in a plank position, with your hands and toes on the floor.</li><li>Step your right hand and left foot to the right to return to plank position. The trick is to get your hands to move together as your feet step apart.</li><li>Reverse directions.</li><li>Repeat.</li></ul><p></p><p><br /></p><h3 style="text-align: left;">5. Alternating dumbbell bench press</h3><p>A workout bench and dumbbells are ideal here. But you can also get crafty and use any heavy, easy-to-hold object.</p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6q_tvNo8cMAQ-ZbNAxl5_xumjo7RDbyrDSpLT3tXucU_K9WhFnrDL_Rz8EX0_nDx79BnoXXZ-QnDuQ9_BDByrv92uvIfneDweEJgFHGNSabTIhMhNbc8VPl715FSdYMBibMo8TLncpBpFdo4BWwxx_3f6aq69f06O9EUCVo_rBL1xolMqBdl8Pw/s400/5.1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6q_tvNo8cMAQ-ZbNAxl5_xumjo7RDbyrDSpLT3tXucU_K9WhFnrDL_Rz8EX0_nDx79BnoXXZ-QnDuQ9_BDByrv92uvIfneDweEJgFHGNSabTIhMhNbc8VPl715FSdYMBibMo8TLncpBpFdo4BWwxx_3f6aq69f06O9EUCVo_rBL1xolMqBdl8Pw/s320/5.1.webp" width="320" /></a></p><p></p><ul style="text-align: left;"><li>Lie faceup on a bench, holding a dumbbell in each hand.</li><li>Lift both arms straight over your chest, shoulder-width apart.</li><li>Bend your left elbow as you lower the dumbbell toward you.</li><li>Extend your arm to return to the starting position.</li><li>Repeat with your right arm.</li><li>Continue alternating arms for 10 reps on each side.</li><li><br /></li></ul><p></p><h3 style="text-align: left;">6. Barbell bench press</h3><p>Like the alternating dumbbell bench press, the barbell bench press will activate your chest and biceps. But you might dig it more if you want an even distribution of weight.</p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ONgUF3F66NYwlJDCgzYwzxY_S91CnOq5W1MhGwC--6zIwGXVlhj4kMmieh0exc8uvPHC_6JBsAec_jvKQOCLhcWDtil3Xh9jG093i95i29p4pkBYWTMKPKHZrATqsZOTY4cu4gq2kkfHIJBElo-dAfYrLBV0kOmbR6sIcRL8D4GNd5gzCgK2vW4/s400/6.1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ONgUF3F66NYwlJDCgzYwzxY_S91CnOq5W1MhGwC--6zIwGXVlhj4kMmieh0exc8uvPHC_6JBsAec_jvKQOCLhcWDtil3Xh9jG093i95i29p4pkBYWTMKPKHZrATqsZOTY4cu4gq2kkfHIJBElo-dAfYrLBV0kOmbR6sIcRL8D4GNd5gzCgK2vW4/s320/6.1.webp" width="320" /></a></p><p></p><ul style="text-align: left;"><li>Place a barbell on a weight rack and position a workout bench beneath it.</li><li>Add your desired weights to a barbell, if any.</li><li>Lie faceup on the bench, with your feet flat on the floor.</li><li>Grip the barbell with hands a bit wider than shoulder-width apart.</li><li>Push the barbell straight up in a controlled, fluid motion.</li><li>Hold it for a moment, then lower it toward your chest.</li><li>Repeat. Do 2–3 sets of 10–15 reps.</li></ul><p></p><h3 style="text-align: left;">7. Elbow plank and reach</h3><p>Adding an arm reach to an elbow plank is a great way to tighten your chest muscles and engage your core.</p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg7ukmCKOA9lO1KQAQ8MDB2QEapu-btcjcyEutW_6h1ojy5G60a4LTJ6xcxUH1dKiU75H9sJppHw2E4_8U18EXEvOOj5sRjD0PGl0SlsNaHUE72Nq7C9rzNpioya0DAro6Iq9eCDWtngx1UemX1Ljzo67Zl6E47GmzuxO5ZxrnH1dmRpBIM-N2ExU/s400/7.1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg7ukmCKOA9lO1KQAQ8MDB2QEapu-btcjcyEutW_6h1ojy5G60a4LTJ6xcxUH1dKiU75H9sJppHw2E4_8U18EXEvOOj5sRjD0PGl0SlsNaHUE72Nq7C9rzNpioya0DAro6Iq9eCDWtngx1UemX1Ljzo67Zl6E47GmzuxO5ZxrnH1dmRpBIM-N2ExU/s320/7.1.webp" width="320" /></a></div><br /><p><br /></p><p></p><ul style="text-align: left;"><li>Start in a forearm plank position, with elbows bent at 90-degree angles and forearms flat on the floor.</li><li>Reach left arm straight out in front of you, with thumb pointing toward the sky.</li><li>Hold for up to 30 seconds.</li><li>Return to the forearm plank position.</li><li>Repeat on the other side.</li></ul><p></p><h3 style="text-align: left;">8. Dumbbell pullover</h3><p>No, it’s not a type of sweater … but it will make you sweat! The dumbbell pullover targets the lats in your back along with the pecs in your chest.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPJ9ICMFAZBHcNJjbpBDxwmhKJ2WzU6NTfUk_6nyme08rd-QTQZOyzXdk1OdDlf7ML5GkvldbD2irkxEmHkYW2BRwG_cPRU7WBuNYx86W6TA-5QhLH1-2hwkdivQz8i7-y1LDTDhR-bApZpHsfuPOeX79cbWTXLkKLZxZS7hhnCuD44OWYmaZOUpg/s400/8.1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPJ9ICMFAZBHcNJjbpBDxwmhKJ2WzU6NTfUk_6nyme08rd-QTQZOyzXdk1OdDlf7ML5GkvldbD2irkxEmHkYW2BRwG_cPRU7WBuNYx86W6TA-5QhLH1-2hwkdivQz8i7-y1LDTDhR-bApZpHsfuPOeX79cbWTXLkKLZxZS7hhnCuD44OWYmaZOUpg/s320/8.1.webp" width="320" /></a></div><br /><p></p><p></p><ul style="text-align: left;"><li>Lie faceup on a workout bench.</li><li>Hold two dumbbells straight above your chest, with your palms facing each other.</li><li>Keeping your arms straight, lower the dumbbells behind your head until your arms are parallel to the floor.</li><li>Pull the dumbbell<br />s back up over your chest to return to the starting position.</li><li>Do 2–3 sets of 10–15 reps.</li></ul><p></p><p><br /></p><h3 style="text-align: left;">9. Dumbbell chest press</h3><p>Don’t put those dumbbells away just yet. The dumbbell chest press is a dope workout that engages your pecs in a major way.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-BouRCBsxaY-CSwzzO7whuQXHaWvy1vlW12T5ahG1DrFyI-OWBjuyYZ1UsowaHdhiLMAwPia8VLhQ4m--3jeJq_FNmqOseghf5VyuyW0b4KSxwISiP_AnUE-S9Fd8NpWcQziIa8zM-DBMqo-ItB1ejdtVUwlnQ50FPj921VEmFGDWBzADltMwHM/s400/9.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-BouRCBsxaY-CSwzzO7whuQXHaWvy1vlW12T5ahG1DrFyI-OWBjuyYZ1UsowaHdhiLMAwPia8VLhQ4m--3jeJq_FNmqOseghf5VyuyW0b4KSxwISiP_AnUE-S9Fd8NpWcQziIa8zM-DBMqo-ItB1ejdtVUwlnQ50FPj921VEmFGDWBzADltMwHM/s320/9.webp" width="320" /></a></div><br /><p><br /></p><p></p><ul style="text-align: left;"><li>Lie faceup with your knees bent.</li><li>Hold a dumbbell in each hand and bend your elbows. The dumbbells should face the sky.</li><li>Straighten your arms to press the dumbbells away from the floor.</li><li>Complete 2–3 sets of 12–15 reps.</li></ul><p></p><p><br /></p><h3 style="text-align: left;">10. Chair dip</h3><p>Want an excellent exercise that you can do in your home office? Enter: the chair dip. In addition to toning your chest, this move is fantastic for strengthening your triceps.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibROf_8B4KK5OhtLPYJj_TfjuuspWfEJ_8tCWSIcYRpV-LQfdVIgnQIu9XmiqYRKvF87eXErAQTnN46PBtGtCcm1Uk2-wqxGUqpSG1Cd1AiVY0kb-qRlREh-mN41kxGD0USmVyN1h58S8BPKj29YSQlN7J3RUZ1eiT9t_1SJUYRMsi08LkFE3M_iw/s400/10.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibROf_8B4KK5OhtLPYJj_TfjuuspWfEJ_8tCWSIcYRpV-LQfdVIgnQIu9XmiqYRKvF87eXErAQTnN46PBtGtCcm1Uk2-wqxGUqpSG1Cd1AiVY0kb-qRlREh-mN41kxGD0USmVyN1h58S8BPKj29YSQlN7J3RUZ1eiT9t_1SJUYRMsi08LkFE3M_iw/s320/10.webp" width="320" /></a></div><br /><p><br /></p><p></p><ul style="text-align: left;"><li>Sit on a chair, with your fingers clutching the front edge.</li><li>Slide your butt forward off the chair so that your back and hips are still close to the edge. You can straighten your legs or keep your knees bent for more support.</li><li>Bend your elbows until your butt starts to lower toward the floor.</li><li>Press up through your hands to return to the starting position.</li><li>Complete 2–3 sets of 12–15 reps.</li></ul><div><a href="https://greatist.com/fitness/boob-workout#cobra-pose" rel="nofollow" target="_blank"><i>source</i></a></div><p></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-22923119614652109832023-04-04T11:34:00.002-07:002023-04-04T11:34:49.971-07:00Early Warning Signs Of Diabetes That We Shouldn’t IgnoreDiabetes is a chronic disease occurs as a result of insulin secretion disorders. Diabetes occurs because of stress, imbalanaced diet, or obesity.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOe_xOfutkXoYMI88I2K-T7yZL_J9qKnSeZROVkaqqO83CSepAHPowOjMXOdz8_vEpjXXCK2ON-r01rAruAPAQFrb1d28WYfUCXHsqY8ZhRfK-SO2CR4UJfhHCgEwn3e05i3n5v3mlgxJq/s1600/Fitt+healthy1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1004" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOe_xOfutkXoYMI88I2K-T7yZL_J9qKnSeZROVkaqqO83CSepAHPowOjMXOdz8_vEpjXXCK2ON-r01rAruAPAQFrb1d28WYfUCXHsqY8ZhRfK-SO2CR4UJfhHCgEwn3e05i3n5v3mlgxJq/s640/Fitt+healthy1.png" width="382" /></a></div><br /><b>WHAT IS DIABETES?</b><br />Type 2 diabetes is the most widely recognized one, which can be caused by obesity, genetics, sedentary lifestyle, low good cholesterol, hypertension, or high triglyceride levels. You can experience issues in the kidneys, eyes, gums, and blood vessels.<br /><br /><b>CONSTANTLY FEELING FATIGUED</b><br />The sugar penetrates the cells and turns into energy in healthy people. However, diabetics retain the sugar in the blood. That is the reason why diabetics feel tired even if they have eaten a good meal. This is the most common symptom that occurs even if you are resting.<br /><br /><b>FEELING THIRSTY AND NEED FOR FREQUENT URINATION</b><br />If you feel extremely thirsty, you may have diabetes. You should focus if your kid drinks a great deal of liquids and is regularly wet, since it is one of the first and most clear signs that your kid has diabetes. It can be joined by the sentiment of dry mouth.<br /><br /><b>SUDDEN WEIGHT LOSS</b><br />If you have lost a significant amount of weight without being on a diet, or a workout routine, you might have diabetes. When there is too much sugar in your blood, it can cause quick weight reduction, as much as 5 to 10kg in a few months, which is positively strange if there is no reason for it. Insulin stays in the blood, which influences the body to feel hungry and begins to expend proteins from the muscle as a source of energy.<br /><br /><b>EELING HUNGRY</b><br />The over the top need for food is another indication of this health issue, and is caused by changes in sugar levels. Increased appetite and the requirement for glucose as an energy source show up when the level of sugar goes down.<br /><br /><b>BLURRED VISION</b><br />In some cases vision issues happen in view of that high glucose pulls liquid from the tissue, including the eyes. At the point when not treated, diabetes can cause visual debilitation, and when you see that your vision is mute, make certain to visit your specialist ASAP.<br /><br /><b>STINGING IN YOUR HANDS AND FEET</b><br />Peripheral neuropathy is caused by diabetes. In that circumstance the shivering happens first in the feet, and afterward the sensation spreads all through the legs, and arms. Around 60% of individuals with diabetes have nervous discomfort, and this is precisely the main side effect of diabetes.<br /><br /><b>SLOW HEALING OF WOUNDS AND INFECTIONS</b><br />Dry skin and poor circulation may likewise be indications of diabetes. Darker skin around the neck or armpit can be an indication of the body’s insulin protection and high glucose levels. You may have diabetes if you see that you have wounds that take too much time to heal, and you have frequent infections.<br /><br />RISK FACTORS<br />-Smoking<br /><br />-Excessive intake of sugars, such as sweets, white sugar, and carbonated juices<br /><br />-Physical activity<br /><br /><b>HOW TO DEAL WITH THE PROBLEM</b><br />The most ideal approach to avoid and stop this disease from progressing is a healthy lifestyle – balanced eating routine, physical activity, and regular control checks.<br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-90144209650320750182023-03-25T12:32:00.001-07:002023-03-25T12:32:05.983-07:0010 Hours After You Apply Nail Polish This Will Happen to Your Body!<p> Did you know that nail polish could seriously damage your health? There are different research studies that found most of the popular American brands of nail polish actually are very harmful for your health. This study involved 25 women where the level of impacts of the chemicals transferred from nail polish has been tested.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdxrPWODOK337kV1jejUimQ5NFYf1HDyCfN2fTao6hyphenhyphen30eSRJOLzfbbuJqzo27EX9KLc7W2FdpEOZXdUSirXql1Qz0QZM8Qqs-Olred2VQvTRArsHEQiP7MikAE_PyRZhEV3HPO0jOzm4/s1600/Wellnesstips18+%252819%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1260" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdxrPWODOK337kV1jejUimQ5NFYf1HDyCfN2fTao6hyphenhyphen30eSRJOLzfbbuJqzo27EX9KLc7W2FdpEOZXdUSirXql1Qz0QZM8Qqs-Olred2VQvTRArsHEQiP7MikAE_PyRZhEV3HPO0jOzm4/s640/Wellnesstips18+%252819%2529.png" width="260" /></a></div><br />They have found that every women has signs of triphenyl phosphate in their body ten hours after they have used the nail polish. The experts that have been involved in this study actually conducted follow-up study which involved ten different brands of nail polish. In two out of ten they found presence of triphenyl phosphate. This is serious finding that we believe you should be aware of.<br /><br />TPHP actually is very dangerous chemical toxin which hinders the endocrine system in people. This endocrine system is responsible for controlling the hormones in the body. According to Dr. Heather Stapleton, the main researcher of the study, says that TPHP actually seriously affect the regulation of hormones, the reproduction, and the metabolism.<br /><br />Due to these reasons more and more girls develop hormonal imbalance as a result of the use of nail polish. TPHP is actually known for:<br /><br /><br /><ol><li>Reproductive stoxins</li><li>Neurotoxin</li><li>Endocrine toxin</li><li>Skin irritant and allergen</li></ol><br />On the other hand, nail polish also contain other dangerous components such as:<br /><br /><br /><ul><li>Formaldehyde – it is considered as highly carcinogen which can be dissolved in air and water. Often it leads to development of asthma, breathing problems, as well as sore throat. Those who struggle with chronic illness are particularly prone to getting a poisoning from formaldehyde.</li><li>Dibutyl phthalate – this chemical is causing similar health issues like TPHP because it disrupts the hormone balance.</li><li>Toluene – it could hinder the development of children and could cause skin irritation</li></ul><br />In fact you could use some natural nail polishers in order to avoid the harmful effects that it could have over your body. Here are some of the alternatives:<br /><br /><br /><ul><li>Acquarella – it offers more than 50 differnet polish colors which are based on water. This means that you could easily remove the nail polish and avoid use of other products that also contain harmful chemicals.</li><li>Peacekeeper cause – metics – this nail polish is free of toxins and instead it contains argan oil. This oil has the ability to moisture the nails.</li><li>Sparitual – this is vegan brand that produces nail polish that is also free of toxic substances</li><li>Honeybee gardens – they produce nail polish in different colors and it is based on water. Their products don’t contain any carcinogens or dangerous chemical substances.</li></ul><br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-27365392773743343042023-03-25T12:30:00.000-07:002023-03-25T12:30:58.522-07:005 Potato Face Packs For Beautiful Skin<p> Potatoes seem like an unusual ingredient to make a face pack, but do not underestimate this vitamin and mineral-rich vegetable. You might already know that potato juice can clear up under eye circles and reduce puffiness around the eyes, but did you know that you can use it to lighten your skin tone and clear up scars too. Potatoes are a rich source of iron, vitamin C, and riboflavin. The juice of raw potatoes can tighten up the pores and also provide anti-ageing benefits. Those of you with acne issues – it has been proven to soothe and reduce acne breakouts and prevent scarring. Good news – with regular use, it can even clear up your previous acne scars. Another important beauty benefit – the juice of potatoes have natural bleaching agent and can lighten and remove stubborn tan from your skin and improve your complexion.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDqbh1T7mKfG8XzWjdokEC-jYywo7z5LiOZ9XSj_Va-dMrnNAWKBhwkGs5711HxUQAeYmO1237qjAGT_NJciJNtigEIlQxAxTH_CWGtHUVsnCDeBGo-lU0RFr05WNP9H5yl4xfWbIuU0hL-uZp4b4AV-4OJSzot6UYfHomf5lEacy3tABG1A1DrH4/s1280/maxresdefault%20(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDqbh1T7mKfG8XzWjdokEC-jYywo7z5LiOZ9XSj_Va-dMrnNAWKBhwkGs5711HxUQAeYmO1237qjAGT_NJciJNtigEIlQxAxTH_CWGtHUVsnCDeBGo-lU0RFr05WNP9H5yl4xfWbIuU0hL-uZp4b4AV-4OJSzot6UYfHomf5lEacy3tABG1A1DrH4/w420-h236/maxresdefault%20(3).jpg" width="420" /></a></div><br /><p><br /></p><p><b>1. Potato Tissue Face Pack</b>: Extract the juice out of half a peeled potato and drop a compressed tissue tablet into the juice. Let the tissue absorb and expand in the potato juice. Take the tissue out and place it on your face and keep it on for 20 minutes before wiping everything off. Oops, I forgot to mention that you have to cut out space for eyes and nose on the tissue paper. Do this twice or thrice a week and soon you will have flawless skin.</p><p><br /></p><p><b>2. Potato and Egg Face Pack</b>: This face pack will tighten your facial pores. Take the juice out of half a potato and break in a egg white into it. Mix the two thoroughly and apply on face and neck and wash off after 20 minutes.</p><p><br /></p><p><b>3. Potato and Turmeric Face Pack</b>: This face pack will lighten your skin tone and complexion with regular use. Grate half a potato and add in a pinch of cosmetic turmeric to it. Apply on to the face and neck and wash off after half an hour.</p><p><br /></p><p><b>4. Potato and Multani Mitti Face Pack</b>: This face pack will brighten and rejuvenate your complexion and is great for acne-prone skin to reduce inflammation. To make this pack, make a paste out of half a potato without the peel. Add 3 to 4 teaspoons of of multani mitti and a few drops of rose water. Apply this paste on the face and neck and rinse off after 30 minutes for glowing skin.</p><p><br /></p><p><b>5. Potato and Milk Face Pack</b>: This pack would act as a face brightener for sure. Extract the juice out of half a potato which has been peeled and add in 2 teaspoons of raw milk. Mix well and apply on the face and neck with a cotton round. Wash off after 20 minutes. Do this thrice a week to see results.</p><p><br /></p><p><i><a href="https://makeupandbeauty.com/potato-face-packs-for-beautiful-skin/" rel="nofollow" target="_blank">source</a></i></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-33568287106172977202023-03-21T12:33:00.001-07:002023-03-25T12:34:10.990-07:00Learn What The Shape of Your Lips Reveal About Your Sensuality<p> The first thing we notice about people is their physical appearance and it certainly contributes towards the people’s personality. Your physical appearance can determine whether you’re reserve or outgoing, shy or confident, etc. Did you know that your lips also affect on your personality and the shape of your lips can indicate your sensuality? Well, it’s true, sexy lips equals maximum sensuality.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3Z2tusg-0LiA-Ig8H_a9hxYjqwhmEdBauktAEVgaKybR5FYX18AYHv6oTApybSmxp7ag5k9nAJgNQgNzPf9jxHG85cCGh0iaTWnaTq12u-KH5sfsIlBu4h-AIqIGvxFxnHaMNLialOI/s1600/Wellnesstips18+%252826%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1201" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3Z2tusg-0LiA-Ig8H_a9hxYjqwhmEdBauktAEVgaKybR5FYX18AYHv6oTApybSmxp7ag5k9nAJgNQgNzPf9jxHG85cCGh0iaTWnaTq12u-KH5sfsIlBu4h-AIqIGvxFxnHaMNLialOI/s640/Wellnesstips18+%252826%2529.png" width="318" /></a></div><br /><b>Learn what the shape of your lips reveals about your sensuality:</b><br /><br /><b>1. Full lips</b><br />People with full lips are more attractive and they’re aware of it. They’re pretty sensual and sexy. It’s a true blessing to have naturally full lips.<br /><br /><b>2. Bow-shaped lips</b><br />These people are intuitive, sharper and more focused. They have dreams and they’re thriving to make them come true. They trust in their capacity and believe in themselves. These people won’t let you see their sensual side, unless you match their standards.<br /><br /><b>3. Down-ward turn lips</b><br />They tend to be more shy. They’re more reserved and their sensuality comes from their quiet and mysterious personality. They’ll let you keep guessing, intellectually and sexually.<br /><br /><b>4. Heart-shaped lips</b><br />People with this type of lips are naturally sensual. They’re kind and cute but can also be very sexual. They’re pretty seductive and can tease like no other.<br /><br /><b>5. Heavy lower lip</b><br />They love unconditionally and are really independent. They’re really sensual and sexual. They’re very confident about their looks and body and can take you places if you allow them.<br /><br /><b>6. Heavy upper lip</b><br />Your upper lip is the most sensual part of your body, since it reminds us of kissing. People with this type of lips are aware of their sensuality and they’re very accepting of their bodies. They can also be extremes. Sometimes they can be very sensual while others very cold.<br /><br /><b>7. Round lips</b><br />They’re mentally and physically active and they can be multi-talents. They’re hard working, creative and very talented. They’re smart, so they don’t fall for silly tricks.<br /><br /><b>8. Thin lips</b><br />They are honest, straightforward and smart. Their straightforward personality makes them incredibly sensual but not everyone can handle them.<br /><br /><b>9. Wide lips</b><br />They’re caring, sweet and loving. The fact that they can make you feel extremely safe makes them really sensual. They expect loyalty and they can rip you apart if you betray them. They’re gentle and sexy, powerful yet warm.<br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-85922133737591144682023-03-19T11:45:00.001-07:002023-03-25T11:46:36.180-07:00How to Get Rid of Strawberry Legs<p> Dark pores on the legs are one of the weird things for women. While they tried so many times, they fed up to deal it with thousands of various tricks but all the time they poorly get the negative results. Dark pores are a bit like the dots present on strawberries and they are as darker as easily visible with the naked eye. Sometimes people refer to called it as “strawberry legs”.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiiwbCnBKZc594VzlEdLdh1crKBM_1QeTzXV3-2tVKOrxdc5_-YtKEE2GUHZ0vgiUNQRQYqsQieNowsYnfBMOtGdUlY734yKiXcq_tAz_tQ48ncwJbwSHHjl0LkEB2cWz5A7onYhOc5OeQaS8KYGi95sUkRziAcSf3KL4AsoFbhosp7ZUfF9wnHvo/s1280/maxresdefault%20(1)1q.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiiwbCnBKZc594VzlEdLdh1crKBM_1QeTzXV3-2tVKOrxdc5_-YtKEE2GUHZ0vgiUNQRQYqsQieNowsYnfBMOtGdUlY734yKiXcq_tAz_tQ48ncwJbwSHHjl0LkEB2cWz5A7onYhOc5OeQaS8KYGi95sUkRziAcSf3KL4AsoFbhosp7ZUfF9wnHvo/w371-h209/maxresdefault%20(1)1q.jpg" width="371" /></a></div><br /><p><br /></p><p>In medical terms, the dark pores are known as “open comedones”. If your skin tone is light or olive in color then these dark pores would be noticeable on your legs. When open pores get preserved with bacteria, dirt and oil then the dark pores appear through the air reaches the pores. Therefore the oil found in the pores mixed with oxygen so the pores turn very dark.</p><p><br /></p><h3 style="text-align: left;">What Causes the Dark Pores?</h3><p>As established from many cases that women usually notice these dark pores after shaving it up. Using a dull razor will cause the follicles of the hair remain exactly and do not pull out from the leg hair so it might be the main cause of the dark pores.</p><p><br /></p><p>The opening of the hair follicle plugged with dead skin cells, dirt and oil. So it would be better to stop shaving in order to disregard this problem. Surely, the cheapest and easiest way to remove your leg hair is the only the shaving method but once you ignore this method; you can never get these dark pores if you flip to another hair removing method.</p><p><br /></p><p>Doctor’s Book Of Survival Home Remedies</p><p>Alternatively, you can choose whether the laser hair removal, waxing and depilatories. Before choosing any of these methods, Make sure you have knowledge of its pros and cons.</p><p><br /></p><h3 style="text-align: left;">How to Get Rid of Dark Pores?</h3><p>Exfoliate is the best way to make yourself far away from these dark pores. Exfoliation is known to be the best step to do so regularly. In this way, the dead skin cells will be removes completely along with abolishing the dirt, sebum and impurities.</p><p><br /></p><p>Ingredients you’ll need:</p><p></p><ul style="text-align: left;"><li>Mix 2 tbsp of sugar with 4 tbsp of olive oil.</li><li>Mix 1 tbsp of baking soda with 1 tsp of warm water.</li><li>And mix some salt with buttermilk and make a paste.</li><li>Mix 2 tbsp of brown sugar, 2 tbsp of aloe vera gel and 1 tsp of lemon juice and whisk it until it becomes like a smooth paste.</li><li>Blend the equal parts of brown sugar and baking soda with water to make a paste.</li></ul><p></p><p>Instructions:</p><p>Select mildly harsh scrubs to exfoliate your skin, concentrate especially on the affected areas or you can apply it to the entire leg with the help of circular motion of your hands for several minutes. Begin with the ankles and work all the way up. Wipe off gently then rinse with warm water. To close the pores, you should splash the skin with cold water.</p><p><br /></p><p>Massage your legs with moisturizing lotions or the oils in which healing ingredients are found like aloe vera. Massage helps in increasing the blood circulation and keep your skin moisturized and healthy.</p><p><br /></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-30549705987762203762023-03-14T08:49:00.003-07:002023-03-14T08:49:41.752-07:00Hair Length Personality Test: Your Hair Length Reveals Your True Personality Traits<p> Do you have very short hair? Or Bob cut hair? Or shoulder length hair? Or long hair? Know what your hair length says about you.</p><p><br /></p><p>Hair Length Personality Test: Today, we will uncover fascinating psychological facts about how the length of hair depicts the personality of a person. Several studies have explored the link between the length of hair and personality traits. In this Hair Length Personality Test, we will share what your hair length says about you. Let us ask you some questions: Do you have very short hair? Or bob cut hair? Or shoulder-length hair? Or long hair?</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipR1UeYrd8xl9kqMiseAaSqWRwtFuuGNOTFxTXNWwHGMg-1zEhqCqb2P0GCxYdZB5-hSPnbRwjIKv7b3K1fpZH-ARU7bO5mxnjpcKCaRIDB6GoVHHYrQsKkzrpLNWtHXPwXVwheVnaIdi07dBT4J64KrF7X-K_oOW7zMOzQnl9e_fzQC5NPHwW8uk/s1200/328686817_871387244147656_6000682109827766899_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="1200" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipR1UeYrd8xl9kqMiseAaSqWRwtFuuGNOTFxTXNWwHGMg-1zEhqCqb2P0GCxYdZB5-hSPnbRwjIKv7b3K1fpZH-ARU7bO5mxnjpcKCaRIDB6GoVHHYrQsKkzrpLNWtHXPwXVwheVnaIdi07dBT4J64KrF7X-K_oOW7zMOzQnl9e_fzQC5NPHwW8uk/w442-h249/328686817_871387244147656_6000682109827766899_n.jpg" width="442" /></a></div><p><br /></p><p>Personality Tests help to learn about yourself, your likes or dislikes, preferences, how you think, gauge your emotional intelligence, and also your IQ levels. These tests are designed scientifically to pry deep into your emotional and rational thought processes, and psychological makeup, and uncover hidden personality traits that we often lose touch with over the years since our birth.</p><p><br /></p><p>Let’s get to the fun part. Look at your length of hair to find out what your hair length says about you.</p><h3 style="text-align: left;">Hair Personality Test: What your hair length says about your personality?</h3><p><br /></p><p><b>#1 Very Short Hair Personality Traits</b></p><p>Very Short Hair Personality TraitsIf your hair length is very short, your personality traits reveal that you are social and confident. You are good at making new friends and socializing. You show integrity in everything you do. You are good at tasks that require thinking and brainstorming. You enjoy intellectual conversations. Even during the conflict, you are good at remaining calm. You have a high degree of self-control. At times, you can be impulsive and reckless.</p><p><br /></p><p><b>#2 Bob Cut Hair Personality Traits</b></p><p>Bob Cut Hair Personality TraitsIf your hair length is bob cut, your personality traits reveal that you speak things as they are. You do not mince your words nor sugarcoat the truth. You are straightforward and direct. You tend to maintain a balance between your personal and professional life. You are happy with routine stuff. You like to experiment and explore new things, new places, and new experiences. You like to keep things simple and clear. You may be extremely good at giving practical advice. If someone wants to get a solid, realistic answer to a solution or situation, they should definitely listen to what you have to say. You hate disorganized or chaotic things. You may be highly active and always jumping from task to task or new things.</p><p><br /></p><p><b>#3 Shoulder Length Hair Personality Traits</b></p><p>Shoulder Length Hair Personality TraitsIf your hair length is till your shoulders, your personality traits reveal that you like to be in touch with your feminine side. You love to embrace your feminine energies. You exude tact, softness yet firmness in your beliefs, open to new ideas but learning new things. You have a strong mindset which helps you in facing challenges with determination. You tend to be sophisticated. You like being a good person and kind to others. You like challenges and problem-solving. You find no trouble in making new friends. You can be quite talkative but you are a good listener too. You look out for your friends and family in every situation.</p><p><br /></p><p><b>#4 Long Hair Personality Traits</b></p><p>Long Hair Personality TraitsIf your hair length is long, your personality traits reveal that you are patient, cautious, and persistent. You love having big dreams and are not afraid to turn them into reality. You are highly determined and committed to your goals. You do not engage in short-term relationships. You invest and maintain long-term relationships. You can be quite selective of the people you associate with, make friends with, or establish a relationship with.</p><p><br /></p><p><a href="https://www.jagranjosh.com/general-knowledge/hair-length-personality-test-your-hair-length-reveals-your-true-personality-traits-1665138402-1" rel="nofollow" target="_blank">source</a></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-42060501779363629022023-03-13T09:46:00.001-07:002023-03-14T09:46:29.911-07:006 Things That Happen When You Don’t Shower<p> First and foremost, there is no better way to feel renewed, refreshed and relaxed. Showering and bathing are considered to be a must and a necessity but also a pleasant way to spend your time after a long day. Every day we are exposed to stresses and natural detoxification processes, we simply move around while doing our body is doing the things it needs to.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbiRgelMmydkKpdQ_4Fl7WP2J_-ctAUeRbMbp4e8WveuC7JJ-qlG4s6VxtRiD55e6VVN7ZkTESSYkYcwZ7ac14AVA9yPtZtsbpGpGxePkYrZcsG4FoVyc94NhhO58BkdsOX_Ur8U_eNJ7/s1600/PassionOfSwathi+%252855%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1017" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbiRgelMmydkKpdQ_4Fl7WP2J_-ctAUeRbMbp4e8WveuC7JJ-qlG4s6VxtRiD55e6VVN7ZkTESSYkYcwZ7ac14AVA9yPtZtsbpGpGxePkYrZcsG4FoVyc94NhhO58BkdsOX_Ur8U_eNJ7/s640/PassionOfSwathi+%252855%2529.png" width="376" /></a></div><br />Sometimes, it is incredibly tiring to grab a shower during your downtime, while being on your own. But is skipping out the daily shower really so innocent and harmless for our health and our condition? Of course not! You may skip one day, but if you skip the next day of showering, you’ll run into trouble. Let us list you the consequences:<br /><br /><b>#1. Bad smell</b><br />Avoiding it makes us smelly. The smell is creatеd by bacteria that live on our skin and produces waste products. Our sweat is also a way to detox ourselves of our waste products, so our skin contains a lot of toxins and is a prime environment for bacteria to live in after we sweat (and we sweat all the time because it is a natural way to remove toxins), especially after the gym. So, showering is the only way to get rid of the sweat, smell and unpleasant odors.<br /><br /><b>#2. Skin infections</b><br />If the bacteria and germs are not washеd away, they reproduce faster and cause harm to our skin by spreading infections. It causes skin itching and inflammation. Washing our bodies is the most natural way to get rid of the infection spread probability.<br /><br /><b>#3. Unpleasant, grubby skin</b><br />In addition to being stinky, our skin will become grubby, slovenly and simply unpleasant. The natural process of skin renewal will continue but the cleanliness will be breachеd.<br /><br /><b>#4. Hair loss</b><br />All our skin will become flaky and irritations will occur all over it, especially in the places where the skin is the most tender. Our hair may start falling out because the follicles are full of sebum that prohibits the natural nutrition of the hair roots.<br /><br /><b>#5. Stress</b><br />You will become more stressed and tense because a shower is the most natural way to get relief from stress and relieve depression. Showering is basically healing any sore muscles, which often happens if we are stressеd, as it reflects in our body.<br /><br /><b>#6. Violation of blood circulation</b><br />It supports immune system strength by gently massaging the lymphatic system and increasing the blood circulation, so our cells are functioning better to keep us healthy within. It is a natural way of healing the body.<br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-79608660358772810262023-03-13T09:12:00.001-07:002023-03-14T09:13:28.552-07:00The Shape of Your Legs Can Tell You What You Are In a Relationship<p> When men like women they spend a lot of time observing that lady and they often try to find more about her. From her physical appearance to what kind of movies or music she likes. Understand the body language and the human anatomy we can get a clear picture of what kind of women or men we’re looking at.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQXLWG_lJUuzGUMj-NPGstWBpyJqD3G1LFEevT_ETQbZ2c0SB4ZgX3VC2Ookmw07EFWJmXNzbO9u_SJhR7AAnRs5hnm_qkKiRunbVh5UewxDGRoKzYKF-3LTSPLhzHzPLnws-IEaNSf2lFrd3irQ6U8ExzTuRgeVJ02LmVsg11HOKfn2Q62uh-G2I/s600/cover11-06-1512535088.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQXLWG_lJUuzGUMj-NPGstWBpyJqD3G1LFEevT_ETQbZ2c0SB4ZgX3VC2Ookmw07EFWJmXNzbO9u_SJhR7AAnRs5hnm_qkKiRunbVh5UewxDGRoKzYKF-3LTSPLhzHzPLnws-IEaNSf2lFrd3irQ6U8ExzTuRgeVJ02LmVsg11HOKfn2Q62uh-G2I/w408-h306/cover11-06-1512535088.jpg" width="408" /></a></div><br /><p><br /></p><p>In today’s article, we will talk about how The shape of a woman’s legs can tell a lot about her. You will be surprised how true this perception might be. The shape of the legs can also define the woman’s sexual behavior.</p><p><br /></p><p>You can try this for yourself first. You just need to place your feet very close to each other and look at yourself in the mirror.</p><p><br /></p><h3 style="text-align: left;">Type A</h3><p><br /></p><p>The legs are contiguous and there is only one gap between them, starting from the ankles and ending a little higher than the middle of the calves. It is believed that the smaller the gap between the legs, the more comfortable that person is in bed.</p><p><br /></p><p>These women are very gentle and they attract men with their femininity and tenderness. Furthermore, they’re very shy and don’t like to take the initiative for a conversation with new people. It is recommended for women with such legs to be more interactive.</p><p><br /></p><h3 style="text-align: left;">Type B</h3><p><br /></p><p>The legs touch each other only at the ankles. This kind of women loves new adventures and experiences. When it comes to intimacy, they love trying new things and think of it as a game. They’re very brave and like to take the lead in a relationship. However, sometimes such courage can scare some men immediately. This is why balance is the key to such situation.</p><p><br /></p><h3 style="text-align: left;">Type C</h3><p><br /></p><p>When the thighs are close to each other, but the tibias don’t touch. Such women are very gentle and love the romance. If you give them some space they can easily turn into wild cats and rock your world.</p><p><br /></p><h3 style="text-align: left;">Type D</h3><p><br /></p><p>The legs touch each other at the upper thighs, at the knees, calves and ankles. This is one of the most widespread shapes of legs.</p><p><br /></p><p>These women like the traditional way of doing things even when it comes to bed. They definitely don’t like to experience new things, however, if their partner wants to try something new, they will support them.</p><p><br /></p><p>Men like such women because of their ability to give them confidence. Besides, such slim legs are quite attractive.</p><p><br /></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-55616506351093499172023-03-12T08:12:00.000-07:002023-03-14T08:13:10.951-07:0016 Gross Things All Women Do But Will Never Admit Them! #Number 16 Is Gross<p> We women are extremely secretive and we totally agree with it. Women do certain gross things but will never admit it and there is nothing you can do to make them admit it. In fact, a number of women can take a secret to the grave and you’ll never know they even had hidden secrets!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DlXLfHO9gAq_bYGbgjj9A5TzCjQjttyeeBm3u9ab9B0Npsik1yZyV_Clu8-GP_JhbnUXHjbD6Qy9udGS-ysQmVSiCsFPcPpFvX6tnWC5n2dq8e07Sui9AJ6hWyFxI-1r-3KA62UGFSI/s1600/16+Gross+Things+All+Women+Do+But+Will+Never+Admit+Them%2521+Number+16+Is+Gross.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="948" data-original-width="474" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DlXLfHO9gAq_bYGbgjj9A5TzCjQjttyeeBm3u9ab9B0Npsik1yZyV_Clu8-GP_JhbnUXHjbD6Qy9udGS-ysQmVSiCsFPcPpFvX6tnWC5n2dq8e07Sui9AJ6hWyFxI-1r-3KA62UGFSI/s640/16+Gross+Things+All+Women+Do+But+Will+Never+Admit+Them%2521+Number+16+Is+Gross.jpg" width="320" /></a></div><br />Well, the types of gross things discussed here are some things that all women do and are common in all of them. Things that women do but will never talk about it, not even with each other. Obviously, because they are kind of gross things. But hey, we’re human. We can be prim and pretty and complete slobs all at the same time but nobody else has to know that.<br /><br />Check below 16 things that we all women do but never admit or discuss it with anyone!<br /><br />1. Putting your used bras in the washing basket but then taking them out to wear them again because all the other you have are uncomfortable.<br /><br />2. Checking your tampon or sanitary pads after it’s been used.<br /><br />3. Making a DIY pad with the toilet paper when you’re out of the actual ones.<br /><br />4. Taking off the bra as soon as we get back home. There’s no great feeling than this.<br /><br />5. Ugly cry when you’re by yourself for no particular reason and sometimes watching yourself cry in the mirror.<br /><br />6. Picking round then squeezing out freakishly-long ingrown hair and pimples. That’s so satisfying!<br /><br />7. Wearing the same clothes for 2 days in a row because you’re not going to meet the same people.<br /><br />8. Eating a piece of food that has fallen into your cleavage.<br /><br />9. Sleep with a night light because you’re totally still afraid of the dark.<br /><br />10. Never throwing away pants with yellow and brown stain because you know you’ll need them on your periods but will never find them when needed.<br /><br />11. Holding up the breasts while walking down the stairs. It just feels better, especially if you’re wearing no bra.<br /><br />12. Not actually washing your hair for days and using dry shampoo instead.<br /><br />13. Practice dancing in front of a mirror before a night out. After all, it’s important.<br /><br />14. Removing all your pubes and regretting it instantly because you look like an oversized baby.<br /><br />15. Only shaving your legs when you know they’re going to be on the show.<br /><br />16. Sniffing the crotch of your jeans and the armpit of your jumper to ascertain if you can get away with another wear before wash day.<br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-23183938646008030052023-03-11T10:00:00.000-08:002023-03-14T09:21:48.184-07:00So Many Women Are Taping Their Middle Toes Together, And You’ll Want To See The Reason Why!<p> Мost of us are on our feet all day. Our poor feet are encased in shoes for terribly long stretches of time, they often become strained, blistered, and painful.</p><p><br /></p><p>For those who are looking for easy ways to relieve foot pain and to make sure their shoes also remain in tip-top shape, we’ve got just the solutions for you.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghhw3BePjSGZFIG5bbg1ovU37QHktxPtKi9I6b7ZTZ5Rmdw9WCP_u9uzNK8lyNTUVWOppEJht_lFykKyqMqxUy8d_LxwqtB1F9pL9pMIfeKmyduP_Fs3g6bVTVA6wRlL2l-0wsQx-SQAaV1P5rHzRlvorbzxNb869RAuB2EsfxxspKNQYhDhga30E/s640/590cbc5dcd5ed16227f8f8d7fe35d7c8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="640" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghhw3BePjSGZFIG5bbg1ovU37QHktxPtKi9I6b7ZTZ5Rmdw9WCP_u9uzNK8lyNTUVWOppEJht_lFykKyqMqxUy8d_LxwqtB1F9pL9pMIfeKmyduP_Fs3g6bVTVA6wRlL2l-0wsQx-SQAaV1P5rHzRlvorbzxNb869RAuB2EsfxxspKNQYhDhga30E/w435-h326/590cbc5dcd5ed16227f8f8d7fe35d7c8.jpg" width="435" /></a></div><br /><p><br /></p><p>In an exclusive guide below, we’ll take a look at several ingenious methods for cleaning your shoes with ordinary household products, and for preventing foot pain while wearing shoes.</p><p><br /></p><p>BECAUSE NO ONE WANTS TO LOOK LIKE THIS:</p><p><br /></p><p>1. COVER YOUR FLIP FLOPS STRAPS IN FABRIC.</p><p><br /></p><p>Take the “rub” out of rubber flip flops.</p><p><br /></p><p>2. SANDPAPER THE SOLES OF UNWORN SHOES FOR BETTER TRACTION.</p><p><br /></p><p>And much less falling down.</p><p><br /></p><p>3. TAPE YOUR THIRD AND FOURTH TOE TOGETHER TO HACK HIGH HEELS.</p><p><br /></p><p>Sounds weird? Using medical tape relieves strain on the nerve between toes three and four, preventing pain in the ball of your foot.</p><p><br /></p><p>4. QUIET SQUEAKING SHOES WITH BABY POWDER.</p><p><br /></p><p>Squeaking is usually caused by parts of the shoe rubbing against each other. Just lift the inner sole of the shoe and sprinkle baby powder underneath.</p><p><br /></p><p>5. BANISH YOUR BLISTERS WITH CLEAR GEL DEODORANT.</p><p><br /></p><p>Decrease friction and increase your ability to dance all night.</p><p><br /></p><p>6. STRETCH YOUR SHOES THE PROFESSIONAL WAY.</p><p><br /></p><p>Cut out the cobbler with your very own shoe stretcher. Plus, it’s super weird looking.</p><p><br /></p><p>7. WIDEN THE SHAFTS OF BOOTS WITH LEATHER STRETCH SPRAY AND NEWSPAPER.</p><p><br /></p><p>Bonus hack: Use rubbing alcohol for a cheaper alternative to store-bought stretch spray.</p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-39365939214401901072023-03-11T08:49:00.001-08:002023-03-14T09:49:26.562-07:0010 Signs You are not Drinking Enough Water<p> There’s not much in this world more refreshing than a tall, ice-cold glass of water. It is the best supplement and medicine for your body and nothing can replace the job that water does in your body.</p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KFgAiJDfZxfb2srCp60d3uYOSu81ysMsYMrfKLLYtJzJTWZykBF8VBB9mqNXL8l22Y7-cv9wW4pVM1DBLvPgw7xc04T7rKSOUGoBbS0EeM19-nOuaOzF1gSFysn0OTB5erN1ZpwZ2Hw/s1600/10+Signs+You+Are+Not+Drinking+Enough+Water.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1050" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KFgAiJDfZxfb2srCp60d3uYOSu81ysMsYMrfKLLYtJzJTWZykBF8VBB9mqNXL8l22Y7-cv9wW4pVM1DBLvPgw7xc04T7rKSOUGoBbS0EeM19-nOuaOzF1gSFysn0OTB5erN1ZpwZ2Hw/s640/10+Signs+You+Are+Not+Drinking+Enough+Water.jpg" width="342" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br /><br />If you are not drinking enough water, be ready to face its consequences and our body has a natural alarm system to warn us when there is a lack of water and it is important to know these signs so that you will not continue leaving your body dehydrated.<br /><br />Water has many functions to do in our body like lubrication and moistening, detoxification, transportation of nutrients, keeping up cell functions, maintaining healthy internal organs, etc. While drinking water throughout the day is important, drinking it early in the morning when you wake up has something special.<br /><br /><br />I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda and Go through the symptoms and signs that are discussed below. This will help you to track the warning alarm about dehydration.<br /><br /><b>Here are 10 Signs You are not Drinking Enough Water.</b><br /><b><br /></b><b>#1. Dry Mouth</b><br /><br />If you are not drinking enough water, the first and foremost sign that will remind you to grab a cup of water will be dry mouth and there will be a sticky feeling in your mouth and tongue. Drinking water can moisten and lubricate the mucous membrane of the mouth and throat to relieve you from the feeling of dehydration.<br /><br /><b>#2. Dry Skin</b><br /><br />Skin cells need to be hydrated to stay healthy. Dry skin is one of the major symptoms of dehydration and Dry skin problems will further move to scaling and wrinkling of skin.<br /><br /><b>#3. Constipation</b><br /><br />Constipation is one of the serious symptoms that you have to face if you are not drinking enough water. Water is essential for loosening the stool and to lubricate the digestive system and without water, the stool will become hard and result in constipation.<br /><br /><b>#4. Pimples</b><br /><br />Water is important for proper detoxification of the body. When you don’t drink enough water, the detoxification process will be in trouble. This will lead to skin irritations likepimples and acne problems. Avoid sugary drink and stick on to pure healthy water to drink.<br /><br /><b>#5. Dandruff</b><br /><br />Don’t blame your shampoo or oil for frequent dandruff problem or hair problems. Check whether you are taking enough water. Dryness of the skin will cause shedding of dead cells. This applies to the scalp as well.<br /><br /><b>#6. Fatigue</b><br /><br />Dehydration will affect all your cells. This will make you fatigued. Lack of water will cause a reduction in the water content of the blood. This will result in reduced oxygen supply to all organs. If you feel fatigued and lethargic, make sure that you drink enough water.<br /><br /><b>#7. Headache</b><br /><br />If you want to know the most common sign of water scarcity in your body, it will be nothing other than headaches. Lack of oxygen and increased blood pressure can cause constant headaches.<br /><br />It is also important to know the best water to drink for health. Avoid processed juices or cool drinks. Pure water is the best water for your body. Don’t forget to drink water; set an alarm reminder for drinking water or use a drink water tracker app now itself !<br /><br /><b>#8. Skin Wrinkles</b><br /><br />Do you have wrinkles on your skin that don’t suit your age? No doubt, this is one of the important signs that you are not taking enough water. The skin loses water content very fast compared to other organs. Dry skin and wrinkles are clear presentations of dehydration.<br /><br /><b>#9. Impaired Memory</b><br /><br />Dehydration will affect your brain function also. There will be a reduction in the oxygen supply due to reduced blood volume. This will affect the brain cells and will result in impaired memory.<br /><br /><b>#10. Urine Colour and Amount</b><br /><br />Urine production is related directly to the amount of water that you take. Drinking water can dilute the urine. If water is lacking, the amount of urine will be less and it will have a dark yellow colour.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-19940686982750751422023-03-11T07:10:00.000-08:002023-03-14T08:10:22.873-07:00If You Have A Mole At One Of These 7 Places On Your Body This Is What It Means-You Will Be Surprised<p> Every individual has moles all over their body. Some are small, some are bigger, however their position on your body has a special meaning. There are moles which are related to a person’s wealth; others are related to a family fortune while others are related to a person’s health. So, do you want to know what do your moles mean? Read this article in order to find out.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8dI4qqFgNdV8wW9ejHAbj5wUyqLRWD_V_Bl3hq4E_O_cQGktUj9QLCzG8XJk-Ype8_1FN8gkZjGnGeysfmrN4doY0qjoAEBg3pvRmT31vCRZu2fZtJXnlcsB5trNLu6A2rgpoh80wx3NR/s1600/PassionOfSwathi+%252867%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1199" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8dI4qqFgNdV8wW9ejHAbj5wUyqLRWD_V_Bl3hq4E_O_cQGktUj9QLCzG8XJk-Ype8_1FN8gkZjGnGeysfmrN4doY0qjoAEBg3pvRmT31vCRZu2fZtJXnlcsB5trNLu6A2rgpoh80wx3NR/s640/PassionOfSwathi+%252867%2529.png" width="320" /></a></div><br /><b>1. MOLES ON THE TEMPLE</b><br />A mole on the temple is related to travel opportunities. If you have a mole on this part it signifies that you will have the opportunity to travel. It might be a job opportunity, or travel for pleasure.<br /><br /><b>2. MOLE BETWEEN THE EYEBROWS</b><br />A mole in this area is connected to your career development and advancement, on the grounds that this is the career sector. It may mean that you are up for a promotion, a rise in salary or something along that line.<br /><br /><b>3. MOLE BETWEEN THE EYE AND THE EYEBROW</b><br />This area is related to your home. If you have a mole here it signifies that you are a person who is able to adapt. You are good with people and can assume a leadership position.<br /><br /><b>4. MOLE ON THE UPPER LIP</b><br />Having a mole on the upper lip, means that you worry the most about food and clothing. You have good interpersonal skills and also you are popular among your friends.<br /><br /><b>5. MOLE ON THE CHEEKBONE</b><br />If you have a mole on your cheekbone it signifies that you will have a powerful position at work and your wealth will increase.<br /><br /><b>6. MOLE ON THE PALM OF YOUR HAND</b><br />Having a mole on the inside of your palm, means that you will never be short of money. You are smart, ambitious and can easily have a leadership position. In a case, it is on the back of your palm it signifies that you have a strong financial ability and management and you are good with the economy.<br /><br /><b>7. MOLE ON THE FEET</b><br />To have a mole on the soles of your feet it means that you often travel, enjoy different cuisines and so on. Additionally, you are popular in the workplace, and you can be a good leader and be in charge.<br /><br />So there you have it, look for moles on your body and see what they mean. It will be fun and exciting!pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-57250029468807941112023-03-10T18:04:00.002-08:002023-03-10T18:04:49.778-08:00What Your Sleeping Position With A Partner Says About Your Relationship<p> The things we use subconsciously can say a lot about us. For instance, when we sleep, the sleeping position and the dreams can say a lot about us. Moreover, if you sleep with your partner, the most usual sleeping position you have can indicate what kind of relationship you have. Hence, we decided to list the most common couple sleeping positions and their meaning. Take a look and learn something new about you and your relationship.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMFuV9p0mXOI-h0tKYaI0MwqHQorheUfTrkkFq04LA3qqdgfmJP9ssu-ugEBuUSZ19908E6ywOhmGEYPLAFVu4_sawsXNUxhTPZ3cUubiivLmzgZEQwyOn3_iORUNY_9SCxZcE8zNbK8q_0FCu9OrObH94olq2NLTrpPWg08GrR9tGE95p2axnak/s728/d973fe5ffea7117b6aaeed3811.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="617" data-original-width="728" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMFuV9p0mXOI-h0tKYaI0MwqHQorheUfTrkkFq04LA3qqdgfmJP9ssu-ugEBuUSZ19908E6ywOhmGEYPLAFVu4_sawsXNUxhTPZ3cUubiivLmzgZEQwyOn3_iORUNY_9SCxZcE8zNbK8q_0FCu9OrObH94olq2NLTrpPWg08GrR9tGE95p2axnak/s320/d973fe5ffea7117b6aaeed3811.jpg" width="320" /></a></div><br /><p><br /></p><p><b>THE CHASE</b></p><p>This is a common couple sleeping position. It either indicates that one person is in pursuit of the other or that one partner does not feel like being in a close relationship, while the other one insists. The name itself indicates the meaning of this sleep position.</p><p><br /></p><p><b>THE TANGLE</b></p><p>There is a lot of intimacy going on in this sleeping position. That’s why it is extremely rare! It is typical at the beginning of a romantic relationship. It indicates that the partners are too dependent on each other to sleep apart.</p><p><br /></p><p><b>THE UNRAVELING KNOT</b></p><p>This position starts with the tangle position but unravels after a couple of minutes. It shows that the relationship is strong and there is independence between the partners.</p><p><br /></p><p><b>THE SPOON</b></p><p>This isn’t a common sleep position, but partners who sleep in this position are usually very protective over each other.</p><p><br /></p><p><b>THE LOOSE SPOON</b></p><p>This sleeping position is a sign a mature relationship. Although it is less sexual position than classical spooning, it is a sign of a serious and healthy relationship.</p><p><br /></p><p><b>THE LIBERTY LOVERS</b></p><p>This sleeping position is quite common and shows connection and security.</p><p><br /></p><p><b>THE BACK KISSERS</b></p><p>This sleeping position is a sign of a relaxed and comfortable relationship.</p><p><br /></p><p><b>THE NUZZLE</b></p><p>This sleeping position creates a sense of protection, nurturing and strengthening of the relationship.</p><p><br /></p><p><b>THE LEG HUG</b></p><p>The partner who intertwines their legs shows that they crave an emotional or sexual connection. It is a good sleeping position as it indicates harmony between the partners.</p><p><br /></p><p><b>THE SPACE HOG</b></p><p>This isn’t a good sleeping position for partners as it shows that the partner is selfish and dominant. This type of relationship is toxic and should be ended as soon as possible.</p><p><br /></p><p><a href="https://littlethings.com/lifestyle/couple-partner-sleep-position-style-personality-relationship" rel="nofollow" target="_blank">source</a></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-46578047204846500482023-03-08T07:13:00.002-08:002023-03-08T07:13:12.387-08:00How To Get Fuller And Better Lips Without Surgery?<p> The shape of girls’ lips gives the definition of her beauty and gives the most prominent feature of facial beauty. Yes, there is much more for each person than the way they look, but when you get the first impression of someone it’s mostly their outer appearance. We live in a era when it’s really easy to go to a plastic surgeon and make yourself look like the girls’ from the magazines. But not everyone wants to ‘go under knife’. If you ever wondered if you can have full lips without surgery, here is your answer.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn68moWGlEnwf84NN20T7lLeRDKGOAccgV-GYI5ITNbtAHVktfzgpKvuKxVXXyzL8hQBWMzk0buKJSmwxTEAI4yCvxrnJX6tGKvcX6OPyywBeGi3gPbGIhk-mB2_WOXi_vHSkJoyVn_qLFXk6qih1G3FSWIeIPAYsBh9uHiBWvYCFiT_9D9HGaByA/s2560/iStock-1086952812-scaled.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1413" data-original-width="2560" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn68moWGlEnwf84NN20T7lLeRDKGOAccgV-GYI5ITNbtAHVktfzgpKvuKxVXXyzL8hQBWMzk0buKJSmwxTEAI4yCvxrnJX6tGKvcX6OPyywBeGi3gPbGIhk-mB2_WOXi_vHSkJoyVn_qLFXk6qih1G3FSWIeIPAYsBh9uHiBWvYCFiT_9D9HGaByA/w387-h214/iStock-1086952812-scaled.webp" width="387" /></a></div><p><br /></p><h3 style="text-align: left;">YES YOU CAN!</h3><p><br /></p><p>There are many natural remedies you can simply use and get the results you want. Read this article and start right away!</p><p><br /></p><h3 style="text-align: left;">ICE CUBE</h3><p>Yes, it’s true. You can use ice cubes to make your lips look fuller. You should just massage your lips with ice cube and see the results. Your lips will look fuller and will get reddish. You should make the treatment once a day, for 2 minutes. Expect the results after a week. Enjoy your natural full red lips.</p><p><br /></p><h3 style="text-align: left;">CINNAMON + OLIVE OIL</h3><p>Make a mixture of 1 tablespoon cinnamon with 1 tablespoon olive oil and put it on your lips. Do round massage from outer to inner side and then leave the mixture on your lips for 30 minutes. After that you will have full and soft lips.</p><p><br /></p><h3 style="text-align: left;">HONEY + BROWN SUGAR</h3><p>This is pretty the same as the previous way. Make a mixture of 1 tablespoon honey and 1 tablespoon brown sugar and that massage your lips with it. Honey’s positive effects on skin are familiar to everyone, so no explaining is needed.</p><p><br /></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-27457892678407256292023-03-07T17:57:00.001-08:002023-03-10T17:57:54.621-08:00If You’re A Woman With Chin Whiskers, Pay Attention. Here’s What It Means!<p> Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6IVchKNd867LqfNQfKmeP6DmOYk0agJ1-7M731RH1KHCF2THhD70IkekT0js0oElKCmNCYGm4vx9lca-Ne8LoCLJfXoMMSZ6tIsh8MdjOYbCFsk6NYJAPmLLW9lTBMS1ht6-G11G0tLLJ/s1600/b7d7aa.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="525" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6IVchKNd867LqfNQfKmeP6DmOYk0agJ1-7M731RH1KHCF2THhD70IkekT0js0oElKCmNCYGm4vx9lca-Ne8LoCLJfXoMMSZ6tIsh8MdjOYbCFsk6NYJAPmLLW9lTBMS1ht6-G11G0tLLJ/s640/b7d7aa.jpg" width="328" /></a></div><br />This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries.<br /><br />These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease.<br /><br /><h3>What causes PCOS?</h3>Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors:<br /><br />– Excess insulin: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovaries’ ability to ovulate correctly.<br /><br />– Low-grade inflammation: Studies have shown that women who have PCOS also have low-grade inflammation, which causes polycystic ovaries to produce androgens.<br /><br />– Heredity: PCOS can run in families, so if your mother or sister has it, you have a greater chance of getting it, too.<br /><br /><h3>Symptoms</h3>The signs and symptoms of polycystic ovary syndrome start soon after a woman begins her period, but PCOS can also develop during the later reproductive years. There are many signs to look out for; however, individuals might be affected differently, and the symptoms worsen with obesity.<br /><br />The Mayo Clinic and WebMD say you should look out for the following symptoms:<br /><br /><b>1. Irregular periods</b><br />This is one of the most common signs of PCOS. Some examples include periods that are on a 35-day or longer cycle, fewer than eight periods a year, long or heavy periods and a failure to menstruate for four months or longer.<br /><br /><b>2. Excess facial and body hair</b><br />You might find increased hair growth on your chin, chest, back, stomach and even toes.<br /><br /><b>3. Moodiness</b><br />You might experience depression or mood swings that seem out of character.<br /><br /><b>4. Acne</b><br />PCOS can also cause acne or very oily skin. Pimples might be very deep and painful.<br /><br /><b>5. Insulin-level issues</b><br />Excess insulin interferes with the ovaries’ ability to ovulate correctly.<br /><br /><b>Treatment</b><br />Treating PCOS is different for everybody. Your doctor may prescribe lifestyle changes like diet and exercise to help lose weight. Your doctor might also prescribe birth control to help regulate your period and to decrease androgen production.<br />Each patient is different, though, so if you recognize any of the symptoms, you should talk to your doctor to get a diagnosis and learn the best way to treat your PCOS and symptoms.<br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-18391414038392462762023-03-06T07:32:00.001-08:002023-05-03T08:32:41.783-07:00What Are The Diseases That Attack The Thyroid Gland?<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcNDRVQHLJk4Y9Cu6XxUWwxH0hmNXPIEi42srkWphsz-ib_5Dyeu5itjxa8_4cwHOydUUHyQ1kn6E1Nxx0jXHTiaAZx4oTAs1IIftG8M79iUc7v1n4dvjP_FsSxcSexfV3ZkFdqV_3_Q/s1600/What+Are+The+Diseases+That+Attack+The+Thyroid+Gland.jpg" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="488" data-original-width="800" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcNDRVQHLJk4Y9Cu6XxUWwxH0hmNXPIEi42srkWphsz-ib_5Dyeu5itjxa8_4cwHOydUUHyQ1kn6E1Nxx0jXHTiaAZx4oTAs1IIftG8M79iUc7v1n4dvjP_FsSxcSexfV3ZkFdqV_3_Q/s400/What+Are+The+Diseases+That+Attack+The+Thyroid+Gland.jpg" width="400" /></a></p>The thyroid gland is an endocrine gland that is located immediately below the larynx, on both sides of the trachea.<br /><br />One may suffer from more diseases of the thyroid gland, which need to be treated urgently. Today, we will list tall that may affect the thyroid.<br /><b><br /></b><b>Graves’ disease (Graves- Basedow disease)</b><br /><br />It is one of the most common disorders of the thyroid gland when it excretes too much of the hormone thyroxine.<br /><br />When you are certain that you suffer from Graves’ disease, the treatment is quite simple. In some cases, this disease disappears after a few months or years.<br /><br />However, if left untreated, it can cause very serious consequences, even death. It was named after its discoverer, the German physician Carl von Basedow.<br /><b><br /></b><b>Hypothyroidism</b><br /><br />It is in fact a decreased secretion of the thyroid gland. The antibodies created by the person damage the thyroid gland, so it changes.<br /><br />The disease slowly attacks the thyroid gland and it can be discovered later, but in latter phases, it can be dangerous and can cause anemia, hypothermia, seizures, as well as a decreased blood supply to the brain.<br /><br />Symptoms of this disease are fatigue, depression, constantly feeling cold, pain or braking of the hands, a sense of confusion, dry and coarse hair or hair loss, constipation, slow heartbeat, weight gain, slow-talking, blunt eyes and short, slow function of the body.<br /><br />The treatment enables replenishment of the thyroid hormone, and the drugs are used during the entire life.<br /><b><br /></b><b>Thyreoiditis</b><br /><br />It is an inflammation of the thyroid gland, which then can lead to hypothyroidism.<br /><br />The diseases of the thyroid gland are successfully treated nowadays and one can easily live with them.<br /><b><br /></b><b>Thyroid cancer</b><br /><br />This disease is quite a rare type of cancer. After the surgery, there are high chances of recovery and survival, and that is why it is considered a curable disease in case of early detection.<br /><br />source: <a href="http://www.goodmorningcenter.com/what-are-the-diseases-that-attack-the-thyroid-gland/">http://www.goodmorningcenter.com</a>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-18145752784412825712023-03-05T07:14:00.003-08:002023-03-05T07:14:23.764-08:00This Is What Your Belly Button Says About Your Health<p> There are many little things and signs your body sends when it comes to disease. It is important to recognize these signs because the symptoms of some diseases can save your life. This article will teach you how your navel form can detect if certain organs in the body function properly.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyApp4E07eVcpsxhsO842uatLaNS943R-4Rr-dwQ-i5Gi-oJEMtgcN1o94eCAg3zG3KOJJBGPH4K9PFh8xnd53VwGh6u2bPQjAEUoPSVEBJQTds8Ta5SwKy0zjfEgGnpu24z2IJVduioHP/s1600/Fitt+healthy+%25287%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1260" data-original-width="574" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyApp4E07eVcpsxhsO842uatLaNS943R-4Rr-dwQ-i5Gi-oJEMtgcN1o94eCAg3zG3KOJJBGPH4K9PFh8xnd53VwGh6u2bPQjAEUoPSVEBJQTds8Ta5SwKy0zjfEgGnpu24z2IJVduioHP/s640/Fitt+healthy+%25287%2529.png" width="290" /></a></div><br />In an effort to better understand the role of bacteria in human health, scientists collected samples of belly button germs from 500 people. The subsequent analysis revealed a staggering variety of bacteria, including Staphylococcus and Streptococcus. Before you become alarmed, you should be aware that these bacteria occur naturally on the skin are harmless under normal circumstances. Another study on belly button germs even found a single-celled organism called Archea on two individuals. This critter is normally only found in marine volcanic vents and hot springs<br /><br />If your navel has this form, it must be observed so as not to become bigger. If it can be more noticeable than usual, and you lifted something difficult lately, that is not normal and it is the first sign of a hernia.<br /><br /><b>Small Bump Shape</b><br /><br />People who have this form of navel are more prone to flu and viruses.<br /><br /><b>Tucked Navel</b><br /><br />This navel shape can indicate problems with the digestive system. Also, in many cases, people with this form of navel are obese. Also, it can lead to depression in some cases.<br /><br /><b>Belly Button that looks like Almond</b><br /><br />People with this form of navel are likely to suffer from severe migraines and pain in the muscles and bones. Also, this form of the navel can indicate a sign of brittle bones.<br /><br /><b>Bulge Navel with the shape like the letter U</b><br /><br />People with this form of navel often have skin problems and kidney disease. Besides, this navel forms can cause birth defects.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-25077620359291145722023-03-03T18:13:00.002-08:002023-03-03T18:13:42.568-08:005 Mistakes That Prevent Healthy Hair Growth<p>Dreaming of longer, thicker hair? Or maybe you find yourself wishing your locks were healthier, shinier, and more full of life. Either way, we all dream of having healthier hair at one stage or another. You might find that your hair doesn’t seem to be growing anymore, or it’s just not in the best condition. Today, we wanted to share with you some mistakes you might be making that could be preventing healthy hair growth. While there are no magic formulas that will make your locks grow overnight, there are a few things you might be doing that could be harming your chances of growing the long, healthy hair of your dreams!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioEAIKr1lRliA4dIbcZOq9B7AiMUCpCl8wpKH3qna6XZYeMf_sqV7o8uDr9QkGk5zsTji8S3-FY5WYnyEPJcRbCzNsmmmg-tO0jvHXQGeDhYcI4MLFB68IKrSeCipkOr3f3t5U_4RrHwRsFc3CpvCeNSivd0kZB_4ilAefdfXfAHV4aiY4rMCDuuI/s1014/83ca3b3334d79b4a20cffa929550aac1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1014" data-original-width="564" height="681" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioEAIKr1lRliA4dIbcZOq9B7AiMUCpCl8wpKH3qna6XZYeMf_sqV7o8uDr9QkGk5zsTji8S3-FY5WYnyEPJcRbCzNsmmmg-tO0jvHXQGeDhYcI4MLFB68IKrSeCipkOr3f3t5U_4RrHwRsFc3CpvCeNSivd0kZB_4ilAefdfXfAHV4aiY4rMCDuuI/w379-h681/83ca3b3334d79b4a20cffa929550aac1.jpg" width="379" /></a></div><br /><p><br /></p><h3 style="text-align: left;">Excessive washing</h3><p>You might think that the cleaner your hair is, the healthier it is, right? Unfortunately, this is not the case. Your hair produces natural oils that are great for keeping your strands hydrated and thriving – excessively washing your hair will strip your locks of these natural oils, causing them to become dehydrated and prone to breakage. Try to minimise the number of times you wash your hair in a week and use a dry shampoo in between to refresh!</p><p><br /></p><h3 style="text-align: left;">Not using heat protectant</h3><p>We know, we know – everyone should know to use a heat protectant! However, it can be easy to start forgetting or skipping it when you’re in a rush. If you’re going to be using heat styling tools on your hair, it’s important to always use a heat protectant to prevent damage. Make it a priority in your styling routine and you’ll notice a difference in your strands.</p><p><br /></p><h3 style="text-align: left;">Trying to fix split ends</h3><p>Hear us out – we don’t mean just letting your split ends go! Unfortunately, when it comes to split ends, there is no miracle product that will fix them. While there are plenty of things you can do to prevent them in the first place, once they are there, the best thing to do is book in a trim. Leaving them will only cause them to become worse and will lead to a lot of hair damage. We recommend getting your ends trimmed every 6-8 weeks to ensure healthy hair growth.</p><p><br /></p><h3 style="text-align: left;">Going nuts with that towel</h3><p>We get it – sometimes you’re in a rush and roughly scrubbing your tresses to dry them seems like the only option! While this might seem like a small mistake, roughly towel drying your hair every time you wash can lead to frizz and breakage – not what we want for healthy hair! Instead, always remember to be gentle with your hair, especially when it’s wet and most susceptible to damage. Also, try drying with a microfibre towel!</p><p><br /></p><h3 style="text-align: left;">Forgetting about your lifestyle</h3><p>While hair care is a massive factor when it comes to healthy hair growth, your lifestyle plays an important part as well! Ensuring that your diet is full of healthy, nutrient-rich foods is a great way to keep your locks in tip-top condition, as is making sure that you are drinking enough water and looking after your body.</p><div><br /></div>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-84401218917490619082023-03-03T18:03:00.003-08:002023-03-03T18:03:14.195-08:00Read This If You Wear A Bra While You Sleep!<p> The constant dilemma of wearing or not wearing a bra while sleeping… Let`s see the cons of pros of it, which ones are true and which ones are only a myth.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_vNsbHl6Gx7iNjaekyhyphenhyphen64rRW5XEaKrBdhgdnrfFs2yZPxvCzbWm9th0AcHThiZJ30JQUD3qaD-H7toZEyw7dKu1mTzA1WS_6U9nhuZ6KJHMONq6blC55QIhZY87w4a0z-ZfbeWs3sjo/s1600/Read+This+If+You+Wear+A+Bra+While+You+Sleep%2521.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="946" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_vNsbHl6Gx7iNjaekyhyphenhyphen64rRW5XEaKrBdhgdnrfFs2yZPxvCzbWm9th0AcHThiZJ30JQUD3qaD-H7toZEyw7dKu1mTzA1WS_6U9nhuZ6KJHMONq6blC55QIhZY87w4a0z-ZfbeWs3sjo/s640/Read+This+If+You+Wear+A+Bra+While+You+Sleep%2521.jpg" width="380" /></a></div><br />Many women will tell you that it`s not very smart to wear a bra in bed because it leaves marks on your skin, you feel like you are trapped and, supposedly, it can cause breast cancer because of the clogged lymph nodes.<br /><br />Others, like the unforgettable Marilyn Monroe, do no go to bed without their bra because, as they`ve explained, breasts can get saggy even while you sleep. All the things they do for beauty… unbelievable!<br /><br /><b>Whose opinion is true?</b><br /><br />According to science, they are both myths. Medicine says that there isn`t any proof to confirm that wearing a bra while sleeping can clog the lymph nodes and increase the risk of breast cancer. These underarm nodes act like natural filters, draining the lymph fluid from the breasts, and they are also the first defense line against, infections, foreign material and cancerous cells.<br /><br />Regarding the second claim, wearing a bra will not help with breast sagging; this is caused by age, genetics, or pregnancy and breastfeeding. You should wear size-appropriate bra, with soft cups and without many wires and fasteners. This will give the support to the breast from sagging. Don`t buy smaller size and wear it in bed, the only “benefit” will be the discomfort.<br /><br />Scientists have busted both myths: wearing a bra during your sleep won`t prevent sagging, and not wearing a bra won`t have any effect on the risk of breast cancer. It`s your choice either way. If you have sensitive breast, the bra will give you some support. If you have night sweats or sensitive skin, don`t wear a bra, it will make you more uncomfortable.<br /><br />Whatever choice you make, don`t forget to choose a bra made from natural fiber, with soft cups and well-fitted so that you can wear it while sleeping and give you the needed support.<br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-45039496000234493272023-03-02T07:23:00.000-08:002023-03-08T07:24:40.019-08:00How To Remove Unwanted Hair From Your Upper Lip Naturally<p> The hair on the lips is not what women like best to wear. The good thing is that it can be removed naturally and painlessly.</p><p><br /></p><p>One of the things women least like to see on their faces is the hair on their lips. However, removing it sometimes can be a little painful, and it seems like it can only be removed with chemicals.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglz7hIyzR1Cw-bXJ2FxsxTR7OFTuZ_dIGzDrwkBp5MA3cikB9A_8kCaNk0IJnZY6ZYeg82iZzJ-xmPYyWnugsdqOOvicTbVarcsyUDW6Ies6Vjx86QYF0zcmb51P0xPD4rP_WRhGRl0rz5cIgV1taXn23gaR3wlvrxmCEHJxGj3Mi2Gl_Y70X6_m0/s564/cd908c1020831f37d980da8e218f0021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="358" data-original-width="564" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglz7hIyzR1Cw-bXJ2FxsxTR7OFTuZ_dIGzDrwkBp5MA3cikB9A_8kCaNk0IJnZY6ZYeg82iZzJ-xmPYyWnugsdqOOvicTbVarcsyUDW6Ies6Vjx86QYF0zcmb51P0xPD4rP_WRhGRl0rz5cIgV1taXn23gaR3wlvrxmCEHJxGj3Mi2Gl_Y70X6_m0/w374-h237/cd908c1020831f37d980da8e218f0021.jpg" width="374" /></a></div><br /><p><br /></p><p>However, that’s not true. There are natural remedies that you can use to remove hair on your lips without any pain. Plus, it’s easy and cheap.</p><p><br /></p><p><b>1. Honey With Sugar</b></p><p><br /></p><p>This remedy is very simple and efficient. Honey is perfect for hydrating the skin, and also as a pain reliever, while sugar is a perfect exfoliant that will help remove hair.</p><p><br /></p><p>To prepare this homemade product, you must first put three tablespoons of sugar and one tablespoon of honey in a microwave-safe container.</p><p><br /></p><p>Then heat the mixture. The amount of time will depend on the microwave in question, but you must do it until the sugar is melted.</p><p><br /></p><p>Once you remove the preparation from the microwave, you can optionally add a little lemon juice. Of course: it is not recommended if you later expose yourself to the sun.</p><p><br /></p><p>Mix the preparation until it is at a warm temperature</p><p><br /></p><p>Apply the product on the hair on the lips and leave a few moments. Then, with a small cotton ball, “brush” against the grain.</p><p><br /></p><p>You will see that all hairs disappear.</p><p><br /></p><p>Finish the process by rinsing with cold water and hydrating the area.</p><p><br /></p><p><b>2. Oatmeal, Honey, And Lemon</b></p><p><br /></p><p>This home remedy gradually weakens the mustache hair and with it, you will obtain excellent results. In addition, the moisturizing properties of oats and honey will not cause irritation or dryness on your skin. The results are not entirely immediate, but if you repeat the treatment three times a week, in a short time you will see that it does work.</p><p><br /></p><p>First, you need to grind a tablespoon of oat flakes into a fine powder. Afterward, mix it with two tablespoons of honey and two tablespoons of freshly squeezed lemon juice until you get a homogeneous solid paste. Then apply the ointment to the mustache area, gently massaging with your fingers and applying light pressure. Let stand for 15 minutes and remove with warm or cold water.</p><p><br /></p><p><b>3. Turmeric And Milk</b></p><p><br /></p><p>Turmeric is a root that has been used anciently for all kinds of treatments. Among them, hair removal is one of its strengths.</p><p><br /></p><p>Yes, this natural colorant with all kinds of healing properties will also help you eliminate annoying hair on your lips.</p><p><br /></p><p>You must prepare it as follows:</p><p><br /></p><p>Mix one tablespoon of turmeric and one tablespoon of milk in a bowl. Try to make the mixture as homogeneous as possible.</p><p><br /></p><p>Apply to the lips and massage for about 10 minutes. Then let dry.</p><p><br /></p><p>Finally, moisten your fingers and rub against the hair to remove the mixture of turmeric and part of the hair.</p><p><br /></p><p>Repeat the process for a week in a row, and you will eliminate the problem entirely.</p><p><br /></p><p><b>4. Chickpea flour</b></p><p><br /></p><p>This product is used by women with an oriental mustache in a traditional way to remove unwanted hair. In addition, the following remedy is also prepared with yogurt and turmeric to lighten the skin.</p><p><br /></p><p>Mix two tablespoons of chickpea flour and a small tablespoon of turmeric in a bowl. Add a small tablespoon of plain yogurt and stir until you get a consistent and homogeneous paste. Apply to the area to be shaved and leave to act for about 20 minutes, then removing with warm water or with cotton swabs moistened with water.</p><p><br /></p><p>If you want to know how to permanently shave your mustache, it is best to use techniques such as laser hair removal or photoepilation. Especially it is recommended in women with abundant mustaches. On the contrary, if you have little hair you can try these natural techniques. Your results will surprise you!</p><p><br /></p><p><b>5. Turmeric, Flour, And Yogurt</b></p><p><br /></p><p>If you want an even more powerful mix than the previous one, you can also combine turmeric with yogurt and wheat flour.</p><p><br /></p><p>To do this, you just have to mix a teaspoon of wheat flour, one of yogurt, and a pinch of turmeric in a container, achieving a homogeneous paste.</p><p><br /></p><p>Apply to the lip and massage for a few minutes.</p><p><br /></p><p>Let the mixture work for about 20 minutes, and then rub against the grain with dry fingers.</p><p><br /></p><p>Finally, rinse with cold water and hydrate.</p><p><br /></p><p>Repeat the procedure two or three times a week until the desired result is achieved.</p><p><br /></p><p><br /></p><p><a href="http://awarenesses.club/how-to-remove-unwanted-hair-from-your-upper-lip-naturally/" rel="nofollow" target="_blank"><i>source</i></a></p>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-6630318854432425997.post-14793837551008947732023-03-02T07:18:00.000-08:002023-03-05T07:18:42.735-08:00A Woman’s Sleeping Position Reveals A Lot of Interesting Things About Her<p> We all have a favorite sleeping position, the one that helps us fall asleep easily and feel comfortable. However, did you know that there is a strong connection between a women’s sleeping position and her personality? Your sleeping habits and positions can say a lot about your personality. The following sleep positions indicate specific personality traits as well as understanding underlying stresses we may be facing.</p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT5KjSxibLsRudidgx6UJ7Mu7zmlxb5iD0JZhgwGaYEhyphenhyphenpjKqpsTpW_l1aTvXz2hZxj3yp0Go76iIvmTPm20zTu_XeC1IIhvLvbq20oaVUtuVTtU2g5ma8aToZjys-fqZQ48JWVt5sA14/s1600/A+Woman%25E2%2580%2599s+Sleeping+Position+Reveals+A+Lot+of+Interesting+Things+About+Her.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT5KjSxibLsRudidgx6UJ7Mu7zmlxb5iD0JZhgwGaYEhyphenhyphenpjKqpsTpW_l1aTvXz2hZxj3yp0Go76iIvmTPm20zTu_XeC1IIhvLvbq20oaVUtuVTtU2g5ma8aToZjys-fqZQ48JWVt5sA14/s640/A+Woman%25E2%2580%2599s+Sleeping+Position+Reveals+A+Lot+of+Interesting+Things+About+Her.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br /><b>1. Back Sleepers (Board/Soldier Sleep Position)</b><br />If a woman sleeps on her back with the arms near the bodies and down to the side, it indicates that the woman is quiet, reserved, and takes herself very seriously and structured. However, this sleep position can trigger issues with snoring, which can decrease the overall quality of sleep. Overall, this position is considered the best for pain prevention.<br /><br /><b>2. Fetal Position</b><br />If a woman sleeps on the side with knees pulled towards the chest, it shows that she is shy, sensitive, and worries too much. This is probably the most common sleeping position among women. The fetal position also indicates that the woman tends to over-think a problem and has a tough exterior. Moreover, she is warm, conscientious, and organized.<br /><br /><b>3. Stomach Sleepers (Freefall Sleep Position)</b><br />If a woman sleeps on her stomach with hands tucked underneath or around her pillow, it indicates that she is bold, secretly nervous and over-sensitive to criticism. Besides the fact that this sleep position can increase back and neck pain, a hard mattress is essential. Moreover, to prevent back and neck pain, a very thin and soft pillow should be used.<br /><br /><b>4. The Hugger</b><br />A woman who sleeps hugging a pillow is a woman who values the bonds in her life. These women tend to be people-pleasers, trustworthy, reliable, loyal, and probably too open with others.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.com