See Where Your Body Accumulates The Most Fat And How To Get Rid Of It

Science has proven and defined 6 types of obesity, caused by various factors. Check out the group you fall in, what lifestyle you are lead...

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One Simple Teaspoon of This Will Help You Lose 3 Times More Body Fat

If you are one of those who often fight with weight loss, you already know that one in such situation would try various methods to achieve...

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4 Incredible Juices for Burning Excess Body Fat

Introducing low calorie foods that have the potential to increase metabolism and boost the process of burning fats is the crucial step you m...

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How to Lose Body Fat With Celery, Carrots, Cucumbers & Onions

Losing body fat by eating certain vegetables is entirely possible as long as the vegetables replace unhealthy foods in your diet. You shou...

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The Most Efficient Drink For Losing Belly Fat

Cynthia Sass, the nutritionist that actually “invented” this drink, called “Sassy” in her honor, says that this magical water has amazing ...

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Does a Light Workout in the Morning Help Burn More Body Fat?

A light workout in the morning can boost your mood and energy, which will help set your pace for the day. The American Council on Exercise...

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Crunches for Lower Body Fat

Traditional crunches target and strengthen your abdominal muscles over time, but you'll see faster results with modified, advanced cru...

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Pineapple to Reduce Stomach Fat

Pineapple can flatten your tummy, prevent stomach distention and help your body burn a few extra calories. Pineapple is a nutrient-rich fr...

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How Much Percentage of Body Fat Should a Woman Have?

On average, women have a higher body fat percentage than men. This is completely normal, as women need more body fat to menstruate and for...

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How Many Sit Ups to Lose Belly Fat?

Spot reducing is impossible, meaning you can not pick one place on your body to lose fat from. Instead as you exercise you melt fat from y...

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How to Measure Subcutaneous Fat

Your body contains two primary types of fat, subcutaneous and visceral. Subcutaneous fat is the superficial, visible type just below the s...

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How Men Lose Body Fat

To get a defined, enviable physique, a man needs to lose body fat -- not just overall weight. Having too much body fat puts you at risk fo...

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Are There Herbs or Vitamins to Reduce Belly Fat?

While there is some evidence that vitamin D may be helpful when trying to lose weight, you may not want to count on it as the key to melti...

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How to Reduce Fat on My Upper Body

If you want to reduce fat from your upper body, understand that spot reducing one particular area of your body isn't possible. To redu...

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How Good Is Jumping Rope as a Fat Burning Exercise?

Jumping rope can be a valuable exercise addition to your weight loss arsenal. It may require more skill and timing than running, particula...

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The Best Foods to Eat for Fat Loss in the Butt & Hips

If you have a "pear-shaped" body and want to lose weight from your butt and hips, it can be done, but there are several miscon...

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