These 2 drinks you can consume on daily basis if you want to lose 3 kg in less than 7 days. Then you should take a break of 7 days.
Recipe 1:
- 500 ml water
- 50 ml yogurt
- 3 tea bags – black tea
- 1 teaspoon cinnamon
- 1 teaspoon ginger
- 1 teaspoon honey
- 1 teaspoon curry
First boil the water, then add all the groceries except the yogurt. Once the water has cooled, in the strained liquid add the remaining yogurt and mix.
Drink it as a substitute for dinner and after that you should not eat anything. You can drink water only.
recipe 2:
- 80 ml water
- 170 ml milk
- 1 teaspoon ginger
- 1 teaspoon cinnamon
- 1 teaspoon curry
Add the spices in boiling water, and then add the milk. Mix everything until it becomes a liquid.
You should drink this drink before bed time.
Warning: Both drinks are not recommended during pregnancy or for people who have digestive or kidney problems.
