Naturophatic medicine is focused on finding natural solutions for weight loss which include consumption of herbs, fruits and vegetables.
According to experts, there are no particular foods or exercises which target specific fats in the body. Still, they recommend regular exercise and proper nutrition for healthy weight.
This article offers you a delicious banana-ginger smoothie which can return your normal body weight and will keep your body in balance, according to weight loss experts.
Namely, bananas are rich in fiber, potassium, antioxidants and natural sugars which can nourish and energize your body. Moreover, they regulate blood sugar levels and improve digestion by helping the absorption of nutrients in the body.
On the other hand, ginger keeps you full for a longer period and boosts your metabolism.
Banana Ginger Smoothie
This banana-ginger smoothie contains nutrients which can help you lose weight effectively and improve your overall health.
Ingredients:
- 1 tbsp grated ginger
- 1 frozen ripe banana
- 1 cup frozen blueberries
- 2 tbsps ground flaxseed
- ½ cup of baby spinach
- Ice
Method of preparation:
Mix all the ingredients together and blend them.
Use:
Consume this smoothie as a substitute to your breakfast. In general, people who consume this banana smoothie lose 2-4 pounds in a few days. However, the results may vary by person.
