Military Diet Lose 10 Pounds in Just 3 Days

DAY 1:

Breakfast: ½ grapefruit, a slice of toast, 2 tbsp. peanut butter, 1 cup of coffee or tea

Lunch: ½ tuna, a slice of toast, 1 cup of coffee or tea

Dinner: 3 ounces of meat, 1 cup green beans, ½ banana or some other fruit, 1 apple, 1 cup of ice cream (vanilla flavor)

DAY 2:

Breakfast: 1 egg, a slice of toast, ½ banana or some other fruit

Lunch: 1 cup cottage cheese, 1 egg (boiled), 5 crackers

Dinner: 2 hot dogs without the bun, 1 cup broccoli, ½ cup carrots, ½ banana or some other fruit, ½ cup ice cream (vanilla flavor)


DAY 3:
Breakfast: 5 crackers, 1 slice cheddar cheese, 1apple

Lunch: 1 cooked or boiled egg, a slice of toast

Dinner: 1 cup tuna, ½ banana or some other fruit, 1 cup ice cream (vanilla flavor)

This diet also requires physical exercise, which should be suited to your weight and overall health. For example, overweight people should only take short walks. On the other hand, people who are physically active and in good shape should do more exercise, such as jogging, walking, swimming, skipping rope and using a treadmill. It’s important to consult a doctor before starting this diet and doing the exercises in case you have some medical issues.

The good aspects of this diet include the low cost and the easy-to-follow regimen.