Here Are 3 Simple Tips To Help You Flatten Your Stomach Starting Today

Here are several easy tips which can help you flatten your belly:

Drink More Water

The elimination of excess fluids from the body will make your belly flatter. Therefore, you should drink plenty of water in order to prevent dehydration.

It is recommended that you drink at least half of your body weight measured in ounces.

For instance, if you weigh 120 lbs. you should drink 60 ounces of water per day.

Reduce Salt Intake

Excess salt intake can lead to water retention in the body, which can cause water-salt imbalance and further lead to bloating.

Therefore, you should avoid foods that are loaded with salt, such as snack, fast food, processed foods, frozen dinner and others.

Stop Chewing Gums

Furthermore, you should avoid chewing gums if you want a flat belly. Chewing gums cause you to swallow excess air which goes directly in your stomach, making it bloated. It may sound strange, but sugar-free gums can even worsen the situation.