Detox can help you lose some extra pounds, treat acne and other skin problems, and even more.
Here is a 3-day diet plan approved by Dr. Oz to detox and clean your organism.
Day 1 Diet Schedule:Start the day with a morning detox tea made with 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.
Your breakfast drink should consist of:
- 1 cup of water
- 1 tablespoon of flax seed
- 1 cup of raspberries
- 1 banana
- ¼ cup of spinach
- 1 tablespoon of almond butter
- 2 teaspoons of lemon
Continue with ½ multivitamin and probiotic supplement.
Next on your menu is the lunch drink, followed by half a multivitamin and Omega 3 supplement.
For a snack take your favorite drink again and finish the day with a detox ultra bath. Prepare the bath with 2 and half cups of Epsom Salt and 10 drops of lavender oil.
Day 2 Diet Schedule:Start the day with the same morning detox tea as in the first day.
Continue with breakfast drink, followed by ½ multivitamin and probiotic supplement.
The lunch drink consists of:
- 4 celery stalks
- 1 cucumber
- 1 cup of kale leaves
- ½ green apple
- ½ lime
- 1 tablespoon of coconut oil
- ½ cup of almond milk
- 1 cup pineapple
Then, you need ½ multivitamin and Omega 3 supplement.
For a snack, repeat your favorite drink.
Continue with dinner drink and end the day with detox ultra bath.
Day 3 Diet Schedule:Start the last day of the diet detox plan with the morning detox tea.
The breakfast drink comes next. It is followed by ½ multivitamin and probiotic supplement.
Then, take your lunch drink and for a snack repeat your favorite drink.
The dinner drink consists of:
- ½ mango
- 1 cup of blueberries
- 1 and a half coconut water
- 1 cup of kale
- 1 tablespoon of lemon
- ¼ teaspoon of cayenne pepper
- 1 teaspoon of flax seeds
Finish the 3-day detox diet with the detox ultra bath and relax.