5 Best Exercises to Reduce Double Chin and Excess Neck Fat
While losing weight can often go a long way towards helping to eliminate a double chin, not all people who have a double chin are overweight; sometimes, double chins are genetic. Whatever the cause of your double chin, these exercises can help reduce its size and improve its appearance.
1. Upward and Sideways Look
Tighten the muscles on your face, look up and to your right. Hold this position for some time. Relax and repeat with the other side. Repeat 30 times.
2. Chin Eliminator
Stand straight and allow your chin move in and out without moving rest of body. Do it for 5 minutes.
3. Neck Lifter
Your hand on your collar bone, move your head up and down. Repeat 30 times.
4. Gravity Defier
Slightly tilt your chin up and part your lips apart. Repeat 30 times.
5. Neck Elongater
Your hand on your neck, lift your chin upwards. Hold for 30 seconds. Repeat 20 times.