Honey for Weight Loss
Honey is often disregarded when it comes to weight loss. In fact, honey is a natural and an exceedingly healthier alternative to sugar. One thing you can do is replace normal sugar with honey to sweeten foods and beverages including tea and coffee. Of course, this will lead to fewer calories in your diet. But, you can also use honey in several ways to reduce your belly fat.
To begin with, a glass of lukewarm water (or even better, green tea) with a teaspoon of honey after meals will greatly improve your digestion, and this will inevitably stimulate weight loss.
If you want to lose even more pounds, you can take honey with lemon and cinnamon.
Although honey is abundant in health benefits, when choosing honey, make sure you stay away from processed honey. As an alternative, choose the most natural forms of honey available on the market.
Cinnamon for Weight Loss
An amazingly tasty and versatile spice, cinnamon can be used in several different ways – from adding cinnamon to pastry, apple sauce or even using it for hair care and weight loss. Moreover, cinnamon stimulates lean body mass and reduces the amount of body fat.
The most recommended recipe that uses cinnamon for weight loss is mixing honey and cinnamon in warm water and consuming it after waking up and before going to bed. This is an amazingly healthy mixture that will not only stimulate digestion, but will also help you relax.
Lemon for Weight Loss
Not only can this super food minimize weight gain and obesity, but at the same time, it can improve insulin resistance. Abounding in pectin fiber that makes you feel full longer, lemons keep cravings away cleansing your stomach at the same time.
The best weight loss combination is by no means lemon and honey. Plus, warm water, honey and lemon also create a more alkaline ph in your stomach aiding you lose weight faster.
So, instead of a cup of coffee in the morning, drink a glass of lemon water. You can still have your cup of tea or coffee but one hour after drinking lemon water.
Make Your Miracle Weight Loss Drink!
For optimal results, you can combine all these elements together in a way that you can use each of their unique health benefits. This is what you do:
In case you are a tea lover, add a tablespoon of each into a cup of tea, stirring well until all the ingredients have dissolved.
Or, you can simply dissolve a part of a cinnamon stick in boiling water, adding a teaspoon of honey and a teaspoon of lemon juice after the water has cooled.
Conclusion
If you really want to lose weight, first you must focus on calorie count as well as a healthy diet and regular exercise. Drinking beverages that include honey, lemon or/and cinnamon can also stimulate weight loss. Still, you shouldn’t rely only on these to lose weight.
