No more expensive slimming pills, no more stress, no more frustration when trying to zip up your jeans. Stop carrying the extra weight around! Now is the time to decide on your weight loss resolutions, now is the time for “NEW” you ! Healthy lifestyle diet and regular workout will do the magic for you. Embrace what nature gives you and with little effort celebrate your new look.
Smoothies are fast and delicious way to get all the necessary vitamins, minerals and antioxidants for proper function of the body.
Berries are nutritional all-stars that should have a special part in your weight loss plan. They are low in calories and high in water and antioxidants so they help your body get rid of extra weight, lose belly fat and reduce cellulite. Recent researches state that people who consume food rich in antioxidants weigh less irrespective of the number of calories taken. Antioxidants boost metabolism, suppress appetite and reduce sugar cravings.
Mango and pineapple are great advantage for all those wanting to lose weight. They act as a natural fat burning foods so implementing them into your diet will certainly help you lose weight with visible results. Loaded with fiber, the most vital weight loss ingredient, they aid digestion, boost metabolism and speed up the process of melting excess fat in the body.
Kiwi are packed with weight loss promoting compounds and are really an excellent idea for all those who want to win the battle over extra pounds. They are rich in fiber and low in glycemic index and help you feel full for longer thus preventing consumption of extra food and calories.
Indulge yourself in the most delicious weight loss smoothies. Enjoy the incredible flavor of the smoothies and accomplish your weight loss dreams. Here are the top 3 delicious drinks that will help you reduce weight in a completely natural way.
- 1/2 cup raspberries ( fresh or frozen)
- 1/4 cup blueberries
- 1/4 cup blackberries
- 1/2 apple
- 1/2 banana
- 1/3 cup fresh orange juice
Combine the ingredients and process well till smooth and creamy. Enjoy the perfect taste !
- 1 cup chopped mango
- 1/2 cup pineapple chunks
- 1/4 cup apple juice
- 1 tbsp flax seeds
Instructions: Put the ingredients in a blend and blend for short till you get creamy smoothie with rich texture.
- 4 kiwifruits
- 1 banana
- a handful of spinach
- 1/4 cup fresh lemon juice
Instructions: Mix the listed ingredients and blend for a minute till everything goes smooth and silky. Enjoy the delicious and refreshing drink.