If you aim at losing weight in a healthy manner consider regular consumption of carrots. Being rich in fiber they are perfect healthy snack for you and your family.
Foods that are loaded with fibre pass quickly through the gut as compared to some other foods. The daily recommended dose by nutritionists is eating 18 grammes of fibre. Juicing root vegetables – such as carrots – is an excellent way to stock up on fibre, shed unwanted pounds and keep slim at the same time. This is due to high water level found in the root vegetables which helps to fill you up for longer – keeping hunger at bay. Moreover, carrots have lower concentrations of calories in comparison to other foods such as pasta.
Carrots are among the most nutritious gifts of nature. They have vitamins A,C, K, B6, magnesium, iron etc.
They also boost your mood preventing hunger attacks and consumption of sweets due to emotional outbreaks.
Besides achieving your weight loss goal, carrot diet will cleanse the whole body. This diet lasts 4 days and you should get incredible results as long as you follow the rules.
Here is what you need to do to lose about 6 pounds in 4 days. It is very simple and easy to follow.
1.Eat 2-3 carrots during every meal ( 3 meals a day), always grated and seasoned with lemon juice.
2.Apart from the carrots, you can add some fruits such as apple, 2-3 kiwi or an orange for breakfast ( fruits allowed only during morning time)
3. For lunch, you can combine the grated carrots with broccoli or cauliflower
4. During dinner time, eat greens(kale, lettuce, cucumber etc.) together with the carrots.
5. The consumption of water and sugar free tea is highly recommended.
Note: It is strictly forbidden to consume salt or oil during the carrot diet.
