People are all different – what does this saying has to do with the article devoted to working out? The thing is that depending on your body structure; there are things that you cannot possibly change dramatically, though you may influence them in a way. This may sound harsh, but it is what it yet you should not stop working on yourself, the more effort you put in, the better will be the result, you can trust us on that.

Hip dips are those things that are in many cases granted to you genetically, but not everyone who owns them is super happy about this feature. That is why there are many people that would do anything to get rid of them. To tell you the truth – you can’t get rid of them completely, but you can reduce them with the help of proper workout routine. Such a routine is something that we are going to share with you today.

Just before you jump to the exercises we have in store for you, you need to figure out another important thing – how healthy your diet is. Yes, that matters too; once you manage to correlate the workout routine with your diet, you will achieve the results twice as fast. Many people, wrongly think that eating healthily means boring and restrictive, but that is clearly not the truth. The thing is that you can easily introduce the things you like most into your menu with the least damage if you do that right.

1. Squats with Kickback