Interval training can also be called circular. In the struggle for an ideal figure, you will have to alternate various types of loads and to have a small rest at the end. The principle of interval training is widely used by professional athletes.
Loss of muscle mass is minimal, in contrast to a monotonous training, while fat is burnt and fatigue is improved.
According to scientific research, interval training significantly accelerates the growth of your results.
30-60-90 Mixed Interval Training:
- 5 minutes – Warm up at an easy pace
- 5 minutes – Warm up at a high pace
Block 1
- 30 seconds – Increase your pace or resistance
- 30 seconds – Reduce your pace
- 60 seconds – Increase your pace or resistance
- 60 seconds – Reduce your pace
- 90 seconds – Increase your pace or resistance
- 90 seconds – Reduce your pace
Block 2
- 90 seconds – Increase your pace or resistance
- 90 seconds – Reduce your pace
- 60 seconds – Increase your pace or resistance
- 60 seconds – Reduce your pace
- 30 seconds – Increase your pace or resistance
- 30 seconds – Reduce your pace
Block 3
- 30 seconds – Increase your pace or resistance
- 30 seconds – Reduce your pace
- 60 seconds – Increase your pace or resistance
- 60 seconds – Reduce your pace
- 90 seconds – Increase your pace or resistance
- 90 seconds – Reduce your pace
Block 4
- 90 seconds – Increase your pace or resistance
- 90 seconds – Reduce your pace
- 60 seconds – Increase your pace or resistance
- 60 seconds – Reduce your pace
- 30 seconds – Increase your pace or resistance
- 30 seconds – Reduce your pace
