Another
quick but healthy diet, you lose up to 12 kilograms in 4 weeks. There are two
variants of this diet, we decided to have a healthier and easier but not less
effective variant. The basis of the Brazilian diet is fruits and vegetables and
is kept for 4 weeks after which a compulsory break is made.
With Brazilian diet you can lose as much as 12 kilos in a month, and that the “critical” areas: thighs and stomach. 5 meals a day and a bit of discipline removes excess pounds at incredible speed!
This nutrition regime consists of 4-5 servings per day, with mandatory fruit and vegetables on a plate.
This is a menu for seven days. Do not hesitate, but start as soon as possible.
MONDAY
- Breakfast: 1 orange, 1 banana and 1 cup orange juice.
- Snack: 1 glass of orange juice and 1 piece of toast.
- Lunch: 100 g of cooked fish, 100 g of raw salted vegetables.
- Dinner: the same as for lunch.
- Before bed: 1 glass of orange juice, 1 small piece of toast.
TUESDAY
- Breakfast: 1 soft boiled egg, 1 cup of apple juice.
- Snack: 1 small piece of toast, 1 glass of apple juice..
- Lunch: 100 g of cooked meat, 2 boiled potatoes, 4 leaves of lettuce.
- Dinner: 200 g of boiled fish, one hard-boiled egg, lettuce, fresh green peas.
- Before bed: 1 cup of apple juice, 1 piece of toast.
WEDNESDAY
- Breakfast: 1 cup of non-fat milk, 1 piece of toast.
- Snack: 100 g of fatty cheese.
- Lunch: 100g rice, 150g coleslaw topped with lemon and 1 tbsp. chopped parsley.
- Dinner: 100 g cooked meat, 1 apple, 4 leaves of green salad.
- Before bed: 1 cup of apple juice, 1 small piece of toast.
THURSDAY
- Breakfast: 1 cup of pineapple juice, 60 g pineapple
- Snack: 1 cup of pineapple juice, 1 small piece of toast.
- Lunch: 100 g of cooked meat, a small piece of cheese and one orange.
- Dinner: 2 boiled potatoes, 150 g of fresh carrot salad and a little oil.
- Before bed: 1 cup of pineapple juice, 1 piece of toast.
FRIDAY
- Breakfast: 1 glass of apple juice and 1 small piece of toast.
- Snack: 1 apple, 1 orange.
- Lunch: 150 g cooked fish, 2 small boiled carrots.
- Dinner: 1 plate of vegetable soup, a little piece of bread.
- Before bed: 1 glass of orange juice, 1 small piece of toast.
SATURDAY
- Breakfast: 1 glass of apple juice, 1 piece of toast.
- Snack: 150 g cooked salad of grated beets and a little vegetable oil.
- Lunch: 1 plate of vegetable soup, mushroom or fish soup, 1 small piece of bread.
- Dinner: 100 g of fried mushrooms, 100 g of raw vegetable salad.
- Before bed: 1 cup of apple juice, 2 biscuits.
SUNDAY
- Breakfast: 1 banana, 1 handful of dry grapes
- Snack: 1 cup of carrot juice, 1 small piece of toast
- Lunch: 100 g of cooked meat, 100 g salads of fresh cabbage, green onions and 1 lemon juice
- Dinner: 1 plate of vegetables or fish soup of mushrooms, 100 g of fruit, 4 leaves of lettuce
- Before bed: 1 glass of apple juice, 2 dry figs
The diet is actively kept for four weeks, after which a break is made.
For the best result, you should introduce light physical activity for 30 minutes, such as walking, cycling or swimming, in your everyday life.
