We all know that sugar isn’t good for our health but yet many of us are sugar addicts. Besides treating ourselves with something sweet, we consume sugar in many other different ways and shapes.
Did you know that there are ‘hidden sugars’ in many products such as low-fat yogurt, which can also cause weight gain, wrinkles and energy crashes?
WE ARE GOING TO START WITH SOME OF THE MAIN REASON WHY YOU SHOULD STOP CONSUMING SUGAR:
THAT IS WHY WE ARE GIVING YOU A DIET REGIME FOR A WHOLE WEEK. TAKE A LOOK:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
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Did you know that there are ‘hidden sugars’ in many products such as low-fat yogurt, which can also cause weight gain, wrinkles and energy crashes?
WE ARE GOING TO START WITH SOME OF THE MAIN REASON WHY YOU SHOULD STOP CONSUMING SUGAR:
- It gives us only ’empty calories’ that do not have any nutritional value
- The risk for diabetes gets increased
- It is lowering the minerals in our body
- It is also reducing our energy
- It increases the risk of heart issues
- It may indicate cancer
- It can fasten up the premature aging
- It can be the reason for eczema
- It may result in arthritis
- It may cause hypoglycemia
- It is bad for our eyes
- It may provoke ulcers
- It increases the risk for adrenal fatigue
- It also affects our immune system
- It is raising the level of serotonin
- It causes addiction.
THAT IS WHY WE ARE GIVING YOU A DIET REGIME FOR A WHOLE WEEK. TAKE A LOOK:
DAY 1
- Breakfast: Cheesy spinach baked eggs
- Mid-morning snack: Tamari almonds
- Lunch: Green salad and low-carb cheesy sweet pepper peppers
- Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
- Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract
DAY 2
- Breakfast: Sun-dried tomato feta frittata
- Mid-morning snack: Tamari almonds
- Lunch: Chicken& pepper peppers & spinach
- Afternoon snack: Spinach dip with raw veggies
- Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
- Snack: A cheese stick
DAY 3
- Breakfast: Peanut Butter Protein Smoothie
- Mid-Morning Snack: Three hard-boiled eggs, yolks removed
- Lunch: Leftover Turkey Lettuce Cups along with a mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
- Afternoon Snack: Feta frittata
- Dinner: Grilled chicken with fresh herbs with light vegetable soup
- Snack: Dairy-free sugar-free vanilla chia pudding
DAY 4
- Breakfast: Sante Fe Frittata’s
- Mid-Morning Snack: A cheese stick
- Lunch: Grilled chicken made into cilantro chicken salad
- Afternoon Snack: Sugar-free peanut butter on celery
- Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
- Snack: Half a cup low fat cottage cheese topped with cucumber slices
DAY 5
- Breakfast: Sante Fe Frittata’s
- Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
- Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
- Afternoon Snack: cucumber tomato feta salad
- Dinner: Italian green bean salad with low carb cheesy bread Sticks
- Snack: Dairy-free sugar-free vanilla chia pudding
DAY 6
- Breakfast: Crustless Egg Muffin
- Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
- Lunch: Cheesy breadsticks and green bean salad
- Afternoon Snack: Raw veggies and spicy Mediterranean Dip
- Dinner: Zucchini noodles and garlic lemon chicken drumsticks
- Snack: Three hard-boiled eggs, yolks removed
DAY 7
- Breakfast: Scrambled eggs with sauteed spinach and mushrooms
- Mid Morning Snack: Half a cup cottage cheese
- Lunch: Light vegetable soup and zucchini noodles
- Afternoon Snack: Tamari Almonds
- Dinner: Chicken drumsticks and leftover green bean salad
- Snack: Dairy-free sugar-free vanilla chia pudding
- This sugar detox plan is good not only for losing weight fast, but also to keep your good health.
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