Sure, you are probably aware of the fact that squeezing some lemon into your water can provide you with a number of health benefits. It helps to speed up the metabolism and aids in digestion, among other things.However, did you know that it’s not just the juice of the lemon – or even the meat of this citrus fruit – that is good for you? The peel actually possesses some amazingly impressive health benefits.
Here’s a look at 10 of the wonderful benefits that lemon peels can provide.
1.Lowers Bad Cholesterol –
- Not all cholesterol is bad for you; there’s actually good cholesterol that helps to keep your heart healthy.
- However, if you have high levels of LDL, the bad cholesterol, lemon peels could actually help to lower them.
- Lemon peels are high in flavonoids, which are awesome at lowering that bad cholesterol.
2.Boost Bone Health –
- Lemon peels are an excellent way to boost the health of your bones.
- They contain a high amount of calcium – the stuff that your bones need to regenerate – as well as a high dose of vitamin C.
3.Gets Rid of Toxins –
- Toxic elements get into the body and they can make you weak, lower your immune system and actually contribute to a greater likelihood of being addicted to alcohol.
- The citrus bioflavonoids in lemon peels can help to flush out those toxins and create a healthier environment.
4.Lowers Stress Levels –
- Oxidative stress can do terrible things to the body.
- Eating lemon peels can reduce that oxidative stress and thus boost your health.
5.Combats Cancer –
- Did you know that lemon peels are actually used to prevent and treat cancer?
- It’s true! Lemon peels contain salvestrol Q40 and limonene, two compounds that can help combat cancer cells that may be present in the body.
6.Maintains and Improves Oral Health and Hygiene –
- If you want to have a brighter, whiter smile, better smelling breath, and healthier teeth, then you want to add some lemon peels to your diet.
- They are high in vitamin D, which is vital for your oral health and hygiene.
- They are also high in citric acid, which helps to fight oral health problems.
7.Aids in Weight Loss –
- If you want to shed some weight, add some lemon peels to your diet.
- They have Pectin in them, which helps to promote weight loss.
8.Keeps the Heart Healthy –
- You can keep your heart healthy by consuming lemon peels.
- They have high levels of potassium, which is important for maintaining healthy blood pressure.
- They also help to prevent heart disease, heart attacks, and diabetes.
9.Keeps the Skin Healthy –
- Want to keep your skin looking young or fight off acne? Use lemon peels. Apply them to your skin and you’ll have a glowing complexion.
10.Cleanses the Liver –
- The liver is super important to your health. Lemon peels can help to clean out fats in the liver and keep it healthy.
