Foods to Avoid
Anything that affects your body’s rate of metabolism will stress the liver. Ann Louise, the author of “The Fat Flush Plan” states that a stressed out liver will not be able to burn out fat. As a result, you will gain more calories and feel heavy. Conversely, to support the liver and improve its metabolism; you should steer away from artificial sweeteners, soda, caffeine, trans fat and all types of sugar. Try to shrink 500 calories from your 1200-caloric diet to lose at least two pounds safely yet quickly (in a week).
Drink Cran-Juice
Secondly, you must include cranberry water or juice in your everyday diet. Make sure the juice is 100% pure and healthy. Cranberries are rich with digestive enzymes. The drink will help you burn excess fatty deposits in few short hours. A mix of 8 oz of unsweetened cran-drink and 60 oz of fresh water can do miracles in your body.
Get Your Omega-3 Fatty Acid Right
Thirdly, you should get the intake of omega-3 fatty acids right. Dieticians believe that omega-3 targets tummy fat and burns them almost every day. Fish oil from healthy choices like mackerel or salmon will be a great source of nutrients in your body. Also, try to get hold of chia! These fish varieties are rich in vitamins, calcium and antioxidants.
Obese people must consume a diet with conjugated linoleic acid and gamma linolenic acid to lose weight naturally. These are enticing ingredients that can activate brown fat and utilize stored fat. As you intake GLA and CLA, omega-6 fatty acids from organic beef should be consumed as a supplement too.
Spice it Up!
Finally, spice up your diet with thermogenic herbs like ginger and cayenne. These herbs will increase your body’s rate of metabolism and stabilize blood sugar levels. Above all, you can consume these ingredients almost every day without any second thoughts.
