If you want to lose weight faster, weight yourself frequently.
The latest published research made by Elina Helender from the university in Finland, shows that women who measure their weight daily, lose it faster than women who measured once a week.
The famous coach Roy Marshall also agrees with this tactic and claimed that the results will be visible after just one month.
“Get up out of bed, wash and then stand on a scale to measure your weight. Let this become a daily habit and a routine, “says Roy.
Research on this topic has shown several times that people who’ve measured their weight had an average of 12 pounds less than those who did not have that habit.
So if each year struggle with the holiday pounds, this time try something different and listen to the advice – Weigh Yourself Daily
