Switch lump lunges will shape your quadriceps, glutes and other muscles on your legs so you can have a strong lower body. Also, this exercise will speed up your heart rate and help you burn lots of calories. You can do this workout with or without weights.
Here’s how to do it:
- Stand up straight, and put your hands by your thighs. Make a step forward so that your left thigh is parallel to the floor.
- Keep your hands on your thighs, jump and change the position on your legs.
- Jump stepping forward, this time with your right leg stepping forward. Repeat that and get back with your left leg stepping forward.
Make 2-3 sets with at least 8 repetitions in each one.