Strict diets, in addition to bringing short-term results, are not healthy at all. If you want to lose weight without starving and without compromising your health, these are the foods you should eat every day.
1. Apple
It is an ideal substitute for a candy when you get a well-known desire for sugar. It is rich with dietary fiber, which will improve digestion and stabilize the intestinal flora.
It has a diuretic effect and will release you from excess fluids in your body.
2. Grapefruit
Half a grapefruit that you eat as a part of your breakfast or half an hour before a meal will help you feel full, and thus will prevent overeating.
Grapefruit is abundant in vitamin C and its popular diet staple among those looking to lose weight.
3. Black pepper
Thanks to the piperine, the active ingredient, black pepper takes one of the highest positions on the list of foods that accelerate the burning of fat pads.
4. Ceylon cinnamon
It is also known as a means that helps you soothing your appetite and prolongs the feeling of satiety.Lowers your blood sugar level and is suitable for people with diabetes who want to lose weight. You can use it in the preparation of teas and meals.
5 . Green Tea
Green tea appears to help our body melt fat faster, is high in antioxidants that can improve the function of your body and blood vessels.
6. Blueberry
Delicious fruit which benefits are numerous. The blueberries have a low glycemic index, and in a special way, they affect the process of making sugar that our body uses to form energy. Also, these tasty berries lower the blood cholesterol.
7. Almonds
You should always have on your mind the almond which is full with protein and fiber to keep you full for longer periods of time, without a lot of calories. It’s proven that it melts fat, in many problematic, abdominal areas.
8. Chili – hot pepper
Not only that they curb your appetite, chili peppers are also responsible for thermo genesis – producing body heat.
Requires consumption of extra calories, which results with loss of body fat, and thereby, the studies show, it stimulates the entire digestive system and protects against ulcers.
9. Spinach and green vegetables
Green leafy vegetables are rich in vitamins, including A and C, minerals, especially iron and calcium and they don’t contain a lot of calories.
Feeling full is also one of his advantages, same as excretion of waste products and toxins from the body.
