If you have 3-4 kilograms extra weight and you wish to get rid of it, then these 5 simple and effective tricks are the best choice for you. You will get rid of the extra weight in just 10 days and without starving yourselves:
1. Drink two glasses of water before every meal
Every day, before you eat your meals, you need to drink 2 glasses of water. This daily routine will speed up your metabolism, it will improve your digestion and it will help in burning the fat tissue around your belly.
2. Drink warm water before breakfast
You can always try this extremely efficient and healthy morning detox method. All you have to do is drink one glass of warm water in the morning, on empty stomach. You can add some lemon juice and some honey in it.
3. Kefir with flaxseed in the morning, as a breakfast substitute
This type of healthy breakfast will help you clean your bowels and to maintain the good intestine micro flora.
4. Chewing your food is extremely important
I think we all know how important chewing is, right? But, sometimes we forget to apply it! You need to chew every bite at least 20-30 times, if you don’t want all your food to transform into fat tissue.
5. Cinnamon and Honey – Effective fat-burning tools
All you have to do is make a homemade fat-burning drink. Just add ½ teaspoon of cinnamon and 1 teaspoon of honey in 200 ml hot water. It will help you burn more fat! You need to drink half of this fat burning drink in the evening, before bed time. Save the other half of this fat burning drink. Put it in the refrigerator and drink it in the next morning, on empty stomach.
