Combine the right ingredients from different food groups to experience a real weight loss effect.
Choose foods that are:
1. High with fiber
2. loaded with water
3. provide thermogenic effect
4. rich in protein
5. contain healthy fats
6. provide an amazing amount of vitamin C
7. packed with antioxidants
High-fiber food do miracles for those who try to melt pounds because they prevent constipation, stimulate metabolism and provide proper bowel movement.
Foods with high water content keep you hydrated and flush out toxins from your body.
Thermic effects are the caloric cost of consuming macronutrients. Some foods provide a high thermogenic effect, meaning you will burn calories as you chew your food.
Plant-based proteins build muscle tissue and enable proper function of your vital organs. Healthy fats improve fat-burning process, keep appetite under control and keep you full for longer.
Vitamin C is essential for body detox and liver cleans. It boosts metabolism and eliminates toxins. It also burns excess fat. Antioxidants stimulate weight loss. They neutralize free radicals and protect against cellular damage, which enchances slimming down.
In this article we give you 6 healthy recipes to help you melt fat during breakfast. Enjoy your smoothie in the morning to get enough nutrients and maintain your energy at an optimal level.
Say “bye-bye” to calorie counting! Healthy smoothies are actually breakfast meals that provide the proper proportion of nutrients, and those excess pounds will come off quite easily.
Recipe 1
Ingredients:
- 1/2 avocado
- 1/3 cup pineapple chunks
- a handful of spinach
- 1 tsp chia seeds
- 1/2 cup water
Preparation:
Blend the ingredients together until smooth and creamy.
Recipe 2
Ingredients:
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1/2 cup mango
- 1/2 apple
- 2 tbsp lime juice
- 1/4 cup water
Preparation:
Combine the ingredients in a blender and process until you get the desired consistency.
Recipe 3
Ingredients:
- 1 apple
- 1/2 cup mango
- 1 tbsp ginger, grated
- 1 orange
- 1/3 cup water
Preparation:
Put the ingredients in a blender and blend until you get a refreshing smoothie.
Recipe 4
Ingredients:
- 2 ripe peaches
- 1/2 cucumber
- a handful of leafy greens (spinach, kale, arugula, Swiss chard, lettuce etc.)
- 1 tbsp ginger, grated
- 4 mint leaves
- 1/3 cup water
Preparation:
Blend the ingredients until smooth.
Recipe 5
Ingredients:
- 1/4 cup blueberries
- 1/3 cup pineapple chunks
- 1/2 banana
- 1 tsp flax seeds
- 1/4 cup coconut water
Preparation:
Combine the ingredients in a high power blender and blend for short.
Recipe 6
Ingredients:
- 1 grapefruit
- 1 banana
- 2 tbsp lemon juice
- 2 tsp flax seeds
- 1/3 cup water
Preparation:
Put the ingredients in a blender and process until smooth and creamy.
Melting your pounds has never been that delicious!
