Today, we will offer 13 tips on how to boost your metabolism and burn fat throughout the whole day:
Stay Hydrated
You should make sure you stay hydrated all day long in order to support your metabolism, as water is one of the most essential parts of your healthy routine.
Eat First Thing in the Morning
During the night, while we are sleeping, we are inactive and do not eat, so our metabolism slows down. Therefore, the consumption of a good and healthy breakfast the first thing in the morning is a good way to inform the metabolism that you are with full energy and it can start with its function.
Suitable Sizes of Meals
Undoubtedly, if you want to lose some weight and boost your metabolism, you need to know that a good and healthy diet is very important. Hence, you need to have a protein- rich breakfast as your largest meal, for instance, two eggs and toast, a medium-sized lunch and a small dinner.
Eat Frequently
You do not need to skip meals if you want to save on calories. If you are going through a long time without food, your metabolism may actually slow down, and you will get the opposite of what you need. Therefore, in order to boost the metabolism and stimulate it to work throughout the whole day, you will need to increase how much you eat so by getting three meals and two snacks per day.
Eat Clean
The best part of your diet should consist of fruits, vegetables, protein, and whole grains. Processed foods are extremely harmful for your body and health, as they may make your metabolism sluggish and they are difficult to digest.
Protein Snacks
Your metabolism will benefit a lot from the consumption of proteins every day. Protein- based snacks on a regular basis will significantly boost your metabolism, as opposed to carb-heavy snacks, which may digest quickly and leave you hungry.
Periodic Exercise
This means that you should be more active generally. Regular exercise keep your metabolism functioning at maximum efficiency, which does not mean that you should never leave the gym, but note that you can do some simple changes. For instance, take the stairs instead of the elevator, walk around the office during your lunch break, or take your dog on a walk.
Short But Frequent Workouts
Try to get a workout first thing in the morning to pace up your metabolism into high gear. Moreover, the effects of workout are not only obtained by an hour- or two- exercise in the gym. Short HIIT workouts are good enough for your metabolism and your fat-burning ability.
Vitamin D
Sunlight is excellent for our health, and it can also help our metabolism stay speedy. Namely, the best way to get vitamin D is by getting a good sun bath, and it has been found that there is a link between high vitamin D levels and healthy metabolism levels.
Calcium is essential
Research has shown that the everyday intake of calcium can support the metabolism. Our bodies need calcium to process the vitamin D we are getting from the sun.
According to Dr Nigel Turner, who is a metabolism researcher at the Garvan Institute, Australia, “Studies show that women who forego this meal are four and a half times more likely to be overweight than their breakfast eating counterparts. Having protein in the morning requires more energy from your body to break down so can keep you fuller for longer.”
Another study also showed that overweight women who had two eggs a day for eight weeks lost 65% more weight and had an 83% drop in their waist measurements than those that ate bagels.
Get Enough Sleep
If you lack sleep, your metabolism will also suffer. Therefore, if you want to keep the metabolism in high spirits throughout the day, you must get at least 7-9 hours of sleep every night.
Cold Shower
A cold shower early in the morning can shock your metabolic system and can provide a lot of energy for the day.
Epsom Salt Bath
Probably one of the best ways to relax before bedtime is to enjoy an Epsom salt bath at a late hour of the night. All you need to do is to add one cup of Epsom salts to your bath. This remarkable bath can completely detoxify the body, and kick up your metabolism. Enjoy!
