There are many people that have struggled their entire lives to maintain a perfect physique.
We have listed the worst habits that affect weight, so you may want to take them into consideration next time you wonder what happens to your body.
1. Stress
Oh yes, stress sure affects metabolism. It makes your body and mind crave for food, and you end up eating whatever comes to your hand. Food is not a solution to your problems. Try and find another way to solve what bothers you. This condition is extremely expressed in some people. Relieve your stress and all your craving will disappear.
2. Skipping meals
Most people think that eating less is a way to getting a nice body. But, if you eat one giant meal, your body will salvage the nutrients it needs from that single meal. This is severely bad for your health. People prefer to skip their breakfast which is absolutely wrong, as it is the most important meal of the day.
Skipping your breakfast will make you eat more during the day. Try eating 5 smaller meals a day and make sure you do not eat after 8 in the evening. This could also be the reason why you cannot get thinner.
3. You eat super-fast
Eating fast causes long-term problems. You should know that you must chew food 30-40 times before you swallow it. This process has been questioned for many years, but it is the best way to eat your meals. Your body needs about half an hour to digest food and to send you a signal that you are full. Take your time when eating, and you will eat less food, and thus lose weight more easily.
4. Staying up late
This causes a hormonal chaos in your body, and especially affects leptin and ghrelin.
The first sends signals to the brain reminding your body that you are full, and ghrelin stimulates the feeling of hunger. Sleeping deprives both hormones of what they require to protect your health. This may be the reason why you tend to eat that late, and to avoid this try to sleep at least 7 hours a day.
5. Excess caffeine
Excessive consumption of caffeine increases the secretion of corstisol, known as the stress hormone. It causes sugar and fat cravings. Can you imagine what does this cause? If your answer is gaining weight, yes, you got that one right. Be careful with your caffeine consumption, cause it sure does more than keeping you awake.
6. Excessive consumption of processed foods
Your obesity may be a result of your excessive consumption of processed foods. These products are high in fat and sugar, which sure do not help in losing weight. Cookies, chips, cakes, and frozen foods will only make you gain even more weight. Avoid these and you will sure notice some difference on the scale and in your hallway mirror.
7. Ignoring your thirst
The major reason may be the fact that you simply do not drink enough water. People do not believe that their bodies need water the most and drawn themselves in sugar laden beverages that only increase their weight. Make sure you drink 2 liters of water. This will boost your metabolism and of course, leave less room in your stomach. Water has shown to reduce the risk of heart attack, headache, and it also detoxifies body. So, drink more water.
8. Shopping in the centre aisle of grocery stores
This is where all the processed food and drinks are. Well, we have a tip for you -- stay away from center isles. Avoiding fatty isles at grocery stores will help you melt pounds, and this is only because you do not consume unhealthy foods and drinks anymore.
Quit these bad habits and you will see some amazing results. Any physical activity is more than welcomed. And that is the perfect recipe for getting the body of your dreams.
