This drink will help you in your weight loss process improve your immunity and also can provide many more health benefits like cancer prevention and cell health boost.
It blends the properties of two amazing food superpowers, apple cider vinegar and raw honey.
Apple cider vinegar- benefits
Control Blood Sugar
Studies show that apple cider vinegar effectively reduces glucose levels in the bloodstream, in particular, when taken prior to a solid meal. Therefore, it is extremely effective in the case of diabetes and pre-diabetes.
Weight Loss
Apple cider vinegar effectively stimulates weight loss and helps digestion. It creates a feeling of satiety, and it eliminates the food cravings between meals.
According to studies, the consumption of apple cider vinegar with a meal enhanced the fat profile of lab rats with and without diabetes, meaning that it may be extremely helpful in the case of Type 2 diabetes.
Raw honey-benefits
Anti-bacterial
According to research, it possesses potent antibacterial properties, and it fights microbes, and efficiently heals wounds. Actually, “medical grade honey” is able to fight antibiotic- resistant bacteria.
Antioxidant
Scientific research has found that raw honey provides various health benefits, as it is loaded with various antioxidants (especially the ‘Millefiori’ type). These substances decelerate and prevent the damage cells, and also reduce the cancer cells in the lungs, prostate, and skin.
Dental Health
Raw honey is also beneficial if used in the case of gingivitis, a gum disease which leads to various symptoms such as bleeding gums, red and tender gums, bad breath, loose teeth, and pain from chewing. It can actually replace the common gingivitis therapy with antibiotics.
Therefore, the combination of raw honey and apple cider vinegar provides numerous health benefits, and for best results, you should consume it on an empty stomach, in the morning.
In fact, the first bite of the breakfast activates the stomach, and it gets prepared to break down the incoming food with the powerful stomach acid.
On the other hand, if you consume this drink before the breakfast, the stomach will not release excess stomach acid, and it will end up being absorbed in your intestines. Moreover, it will significantly boost digestion.
This is how to prepare it:
Ingredients:
- 1 tablespoon apple cider vinegar
- 1teaspoon raw organic honey
- 1 cup water
Instructions:
Mix the ingredients in a glass, and drink this drink 20 minutes before breakfast.
Additional tips:
Before you decide to take this drink every day, you should consult your doctor, as it may have an impact on the bone density, as well as the levels of potassium in the body. Hence, it is advisable to find the proper and safe amount suitable for your body. For those who are sensitive to apple cider vinegar try organic celery juice.
Also make sure to some cardio workout like jogging or running, as they are an excellent steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories.
