Consider this: The human body is made of 80% water and the human brain of 70 % water, which means that water intake is extremely important.
You are dehydrated every morning when you get up.
To improve your daily nutrition you need to do a simple thing which will help you to focus better, against cravings and will boost your energy. Can you imagine what that simple thing is? When you get up in the morning dehydrated you need to drink at least 2 cups of filtered alkaline water. Because we wake up 2 cups dehydrated, with drinking coffee or other diuretic we will be even more dehydrated. Begin the day with water and then drink whatever you want.
Water from the tap contains hormones, chlorine, anti-biotic and other metals which enter your body.
This water can affect the immune system and make it weak as well as it can cause other diseases due to weak immune system. There is also a chance that the public water is contaminated. You may also know that acid/alkaline balance is very important for the health. If our bodies are too acidic we suffer from digestive problems, fatigue, excess weight, low energy and other negative symptoms which can be avoided if you start drinking pure water and consuming fresh vegetables.
If possible use an alkaline water filtration system. This system can be expensive, going from 1-3k.But you can buy personal alkaline wands in some nearby health food store for 30$. Yet the best option is fresh spring water.
Alkaline water recipe:
- 1 pitcher (64 ounces) of clean filtered water
- 1 organic lemon, washed, cut into eighths
- 1 tsp Himalayan pink Salt
Find a water jug, put lemon slices (do not squeeze), 1 tablespoon Himalayan Pink Salt, cover and keep it overnight ( 8- 12 hours) at room temperature.