Banana is rich in potassium it contains 450 mg of this element, which helps to remove excess water from the body.
Besides natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, so consuming a banana suppresses false feelings of hunger that we often lead to forbidden snacks that cause fat pads, while the banana fibers are crucial in accelerating of the metabolism.
We can use Bananas as a base in dietary drinks to which we add natural fat melting products like flax seeds, berry fruit and spinach, which among other things supplies our body with all the necessary vitamins and minerals.
1. BANANA WITH FLAX SEEDS
Ingredients:
- 1 orange
- 1 banana
- 2 teaspoons of whey
- 2 teaspoons of flaxseed
2. BANANA WITH BERRIES
Ingredients:
- 1 banana
- 1 cup of berries (blueberries, raspberries, cranberries)
- 1 teaspoon of honey
- 1 teaspoon of ginger scrubbed
- Half a cup of lukewarm water
3. BANANA WITH SPINACH
Ingredients:
- 1 banana
- 20 grams of washed fresh spinach
- Half a cup of yoghurt
- A third of a cup of oatmeal
- 1 teaspoon of honey
The preparation of these drinks is the same for all species, you only need to insert the ingredients in a blender and grind. These diet, but above all healthy drinks can be consumed as a snack or dinner, although the best effect on the body is in the morning to have breakfast because then the body best absorbs and identifies ingredients that will in this case make the right invasion on your fat pads deposited around the waist.
