Blueberries and bananas are not just super healthy and delicious, they are also beneficial for all those you aim at reducing weight and getting rid of the excess pounds. They are rich in fiber, so they will help you feel full for longer, burn additional calories and curb food cravings.
Spinach, mint leaves and flax seeds are perfect for shedding extra pounds and burning excess body fat especially those accumulated in the most critical areas of the body. They boost metabolism and flush out toxins present in the body.
Prepare this drink and consume it whenever you feel you can’t control your appetite and you want to grab more and more food. This smoothie will help you prevent constipation, improve bowel movements and prevent overeating so that you don’t consume too many calories.
Ingredients:
- 1 cup blueberries
- 1 banana
- a handful of spinach
- 6 mint leaves
- 2 tsp. ground flax seeds
- 1/4 cup water
Instructions:
Combine the ingredients from the recipe, blend everything well and serve immediately.
