Yoga coordinates all parts of your body to function as one and helps you to get the optimal weight. Do not expect to get the body of your dreams immediately. But, regular yoga practice will help you get a better shaped body and be more self-confident.
Do not forget to breathe properly during your exercises. Inhale through your nose, and exhale through your mouth, otherwise your exercises will not give you the desired effect.
1. The Side Stretch
This position helps you melt the fat on the sides of your waist and to stretch the muscles of your thighs.
Stand sideways with your feet well apart, and set up your right foot forward. Bend the right knee and stretch your left leg. Try to get your hips as much low as possible, and lean the right elbow on your right knee. Raise your left hand high, following it with your eyes.
Stretch your left hand that is high up in the air, as much as you can, and do the same with your left leg that is now stretched. Try to keep your hips stretched. It is very important that you keep your right knee and ankle in the same line.
If you are flexible enough, you can lay your right hand on the outside of your right foot. Adjust the armpit on your knee and hold this position for 3 sets. Do not forget to breathe properly. Repeat the the same with your left side.