The diet is also called “cleaning with lemon” because it cleanses the body of accumulated toxins. Very soon, your immune system will strengthen because of the absence of toxins in it.
This diet is also known as “Beyonce diet” because the star using this diet managed to cut 28kg after pregnancy.
Ingredients:
- 8 Cups of water
- Juice from 6 lemons
- Several ice cubes
- ½ honey
- 10 leaves of mint
Heat the water, but be careful it should not be boiled or hot. Not more than 60 degrees. Add all the ingredients and allow the mixture to stand in the refrigerator for several hours.
Strain after and the drink is ready. Each cup should be consumed with one ice cube, because the body consumes additional energy to warm the cold food or drinks.
Before breakfast, drink one glass of this lemonade. The breakfast should be fruit salad.
At 11am drink the second glass of lemonade in combination with some roasted almonds as snack.
For lunch, have a boiled egg and lettuce salad seasoned with olive oil and apple cider vinegar which also melt fat cells.
At 4pm, drink another glass of lemonade and take one fruit by choice.
For dinner, have white fish or grilled chicken and seasonal salad by your choice.
Two hours before bedtime drink another glass of lemonade.
If your goal is not reducing the weight, but just to purge the body from toxins, you should drink the entire amount during the day. That should be done in the first five days and be careful, do not consume harmful food.
