Foods rich in antioxidants that contain weight loss promoting compounds have proves effective for winning the battle over excess pounds and increased belly fat. That is the reason we suggest trying this excellent drink that will help you reduce weight fast and easy without taking any slimming pills and without any side-effects for your health.
How the ingredients that this drink consists of assist the process of getting rid of the unnecessary and unwanted pounds?
Beets also help to flush water from the system to effectively prevent and reduce water retention, which is often a cause for excess weight. These nutritious vegetables contain about 50 calories per cup and no cholesterol, making them a healthy choice for someone on a weight loss diet. They supply the body with antioxidants which is one of the crucial steps important for slimming your body.
Blueberries and kale are really low in calories and rich in fiber, so they help you fill full for longer without the risk of taking more food than you actually need which means they prevent you from overeating, usually in situations when emotions prevail. They burn calories, prevent constipation and are great ally in the overweight battle.
When lemon and ginger are combined together, they create a powerful weight loss tool which boosts metabolism in short time and attacks the fat deposits in the body. This combination will also help if you want to maintain healthy weight on long term.
Instead of eating dinner, drink this smoothie and finish the day in a completely healthy way and at the same time speed up the weight loss process. You will feel energized and will enjoy the way you body looks.
- 1 small beetroot, chopped or grated
- 1/2 cup blueberries
- 1 kale leaf
- 1/2 lemon
- a thumb of ginger, peeled and sliced.
- 1/3 glass water
Combine the given ingredients in a blender and blend until you get smooth mixture. Serve immediately.