It should be noted that while most changes to an individual’s diet are usually difficult to maintain, these changes will not only be easy to keep up with, but will also be pretty tasty.
Fruits that are high in citrus are ideal for more than just fighting a cold. Citrus fruits are packed with vitamin C that not only has the ability to boost your immune system, but also increase your body’s ability to burn off excess calories that have been stored as fat. Citrus fruits are also high in fiber, which helps your body flush the fat out that has been broken down.
In this meal plan for weight loss the proteins in your diet need to be increased. Proteins help with weight loss by providing the body with an available fuel source that doubles as the building block for muscle growth. Muscle growth is important when it comes to weight loss as the increase in muscle will lead to a decrease in fat, creating a leaner more toned physique.
The protein in legumes takes longer for our bodies to break down, therefore it requires more calories to be burned. This will keep your metabolism working overtime, even as you sleep. Focus on things like lentils, split peas, and varieties of beans.
3. Whole Grains
Whole grains help to keep insulin levels low while you sleep. Complex carbohydrates that make up whole grains also help to increase the speed of your metabolism. Whole grain products, such as granola bars or whole grain cereal, are perfect for midday snacks.
4. Organic Dairy Products
Organic dairy products are one of the best foods to eat when trying to lose weight. Organic dairy products are full of calcium, which is not only an important nutrient for the health of your bones, but is also important for helping your body stimulate fat cell breakdown. More specifically, organic grass fed milk can help to lower your blood sugar levels in your body. Lowering blood sugar levels can be attributed to the complex carbohydrates found in organic milk.
Some amazing dairy products to consider eating to help you lose weight while you sleep include organic grass fed whole milk, organic yogurt, and grass fed organic cheese.
While it’s true that exercise plays a significant role in your body’s composition of fat and muscle, your eating habits play just as big, if not a bigger, role. So, before you decide to sign up for a gym membership, try adding these healthy foods to your diet and hit the hay for some almost overnight results.