Carrots and apples are rich in fiber necessary for metabolism boost. They help you feel full for longer which reduces the intake of calories.
Oranges have high content of vitamin C which is the safest and most effective weight loss nutrient. Apart from having many benefits, recent research suggests that you might be more successful at weight loss if you eat more fresh citrus and other fruits and vegetables high in vitamin C. Vitamin C helps in the weight loss process in two very significant ways: it helps regulate the hormone that tells your body to store fat and it’s part of an important amino acid that burns the stored fat you already have.
Apple cider vinegar, ginger and mint are incredible combination beneficial for losing weight as they improve metabolism and burn extra calories. All these three ingredients placed together have tremendous impact on body transformation- this combination aids digestion, curbs sugar cravings and burns fats in the critical areas ( belly, thighs, waistline).
Ingredients:
- 4 medium carrots
- 2 oranges
- 1 apple
- a thumb of ginger
- 2 tbsp. apple cider vinegar
- 8 mint leaves
- 1/2 cup water
Instructions:
Combine all the ingredients from the recipe in a high power juicer and juice well.
