You can practice the Fruit diet for 7-10 days, and then you should practice it one day in a week so you that could maintain weight and fill your body with the necessary vitamins, minerals, fiber and improve the digestion.
In the first 3-4 days it may occur fatigue , headaches , bad breath , dizziness , but do not worry this is harmless symptoms and reaction to big change in diet and the significant reduction in caloric intake .
Many people break the fruit diet because of these symptoms and the constant feeling of hunger. Be persistent and deal with it. Maybe it’s enough just to think that while you feel hungry, your body has to use calories from fat reserves and this is what you really want and what will lead to weight loss. Although this diet is based on the intake of fruits and vegetables, bananas, beans, peas, potatoes and sugar are banned.
If properly adheres to the default menu, with the help of fruit diet you can lose up to seven pounds in seven days.
Here is the menu
Day 1
– Breakfast: fruit, toast, coffee
– Lunch: fruit, boiled egg, sour milk
– Dinner: 2 tomatoes, 2 boiled eggs, 1 cucumber, 2 biscuits
Day 2
– Breakfast: fruit, toast, coffee
– Lunch: fruit, boiled egg, sour milk, two biscuits
– Dinner: 125 grams of boiled beef, tomatoes, fruit, toast
Day 3
Breakfast: fruit, toast, coffee
Lunch: fruit, yogurt, cucumber 2
Dinner: 125 grams of cooked veal, fruit, toast
Day 4
Breakfast: fruit, toast, coffee
Lunch: 125 grams of cheese, tomato, toast
Dinner: 125 grams of cooked veal, fruit, toast
Day 5
Breakfast: fruit, toast, coffee
Lunch: 200 grams of boiled beef, tomatoes, toast
Dinner: 500 grams of cooked vegetables, egg, tomato
If you feel hungry between meals, eat some watermelon or other low-fat fruit.
The five-day diet can be repeated until the desired weight, but it is important first of all to consult a professional health advisor.
