If you thought that abdominal fat is just an appearance problem, then think again. It is more serious health issue with far reaching consequences and if you belong to the group of people experiencing such medical condition then you must fight the abdominal fat immediately.
Apart from regular exercises, you should be aware of the fact that diet is also very important to achieving your health and fitness goals.
Flatten your stomach and get rid of your belly by consuming some amazing fat burning foods.
Kiwi and Citrus fruits are great source of vitamin C and they provide enormous assistance if you want to burn abdominal fat. They are extremely nutritious and help you suppress appetite.
Apples are rich in fiber and low in calories. They speed up metabolism, reduce your sugar cravings and help you feel full for longer period thus reducing the intake of more calories.
Despite the popular belief that banana is bad for people who want to reduce weight, studies show that this delicious food is excellent solution if you aim at getting flat stomach. Resistant starch found in banana has been found to have positive effect on fat levels. Banana provide both nutrition and energy without fat.
Spinach doesn’t not only give you strength, but is ideal for fat loss as well. It is especially recommended for overweight people who want to shed pounds and get flatter stomach at the same time.Rich in omega 3 fatty acids flax seeds top the list of foods that target belly fat.
Combine these foods to lose abdominal fat and to protect your body from many diseases. Prepare this drink whenever you want to reduce belly fat and get the desired body shape.
Ingredients:
- 4 kiwi
- 1 apple
- 1/2 banana
- a handful of baby spinach
- 1 orange ( or 1 lemon)
- 2 tbsp. ground flax seeds
Instructions:
Combine all the healthy ingredients in a blender and blend for short till you get this delicious drink to help you burn abdominal fat.
