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Sagging, excess back and underarm fat is not just unsightly, it's unhealthy too. In order to shave fat away from your back and underar...

Strength training exercises can help transform back bulge and fat into muscle. Your efforts will become visible after overall weight loss ...

Back and side fat, also called love handles, is a common problem spot. Although you can’t spot reduce a specific area of your body, it is ...

Two weeks isn't enough time to make all your trouble spots disappear. It is enough time to jump-start a weight-loss program and make...

It’s not uncommon to hear complaints about bra bulge, wing arms or excess fat around the belt line. Exercises that simultaneously challeng...