The human body has internal clocks and systems that run all body functions. Instead of separating the spiritual and physical health it’s better to identify them as one because they are connected. In Chinese medicine, the energy patterns in different body parts have a special place as they understand that the human body sends different energies to different body parts within a 24-hour cycle.
9pm to 11pm-if you fail to sleep during this time it shows that you are pre-occupied with the day’s events or you are occupied with what will happen in the following day. You can also lose sleep during this time due to poor nutrition or if you ate something heavy for dinner.
11pm to 1pm-if you wake up at this time, it shows that you have some negative energy usually resentment. To control this, think about positive things to calm yourself.
1am to 3am-this is the time the liver cleanses the blood to remove toxins. If you wake up at this time, it shows that you are really angry or frustrated about someone or something.
3am to 5am-this is the time when the lungs send oxygen throughout the body for repairing purposes. If you wake up at this time, then it shows that you’re feeling sad or you are in grief. Solve this by using breathing techniques. You can also wake up during this time if you are feeling cold or experiencing lucid dreams.
5am to 7am-this is the time the large intestines start work to remove toxins from the body. If you wake up at this time, it shows that you are not eating right or you ate late night dinner.
