Our neck is a complex body part consisting of the vertebrate extending towards the torso. You would be lying if you say that you have never experienced neck pain until now. Our dependence on technology often requires prolonged sessions of a bent neck to focus on the work. Due to the primary reason for focusing on your phone or laptop during your work, you might suffer from a stiff neck.
It usually occurs due to the muscles being scrawny, due to a bad posture. Here, we combine some of the most effective steps that you must take to encounter neck pain.
1. Make sure to perform regular stretching:
Stretching can really help you avoid neck pain if performed regularly. All you need to do is to turn your head backward and forth for around 5 to 10 times or try to maintain a close contact of your shoulder with your ears. Also, keeping a correct and strong posture will keep neck pains at bay.
2.Sleeping posture:
We often indulge in performing bad postures at night. We agree that this action is primarily done in a subconscious state most of the time, but one must take effective steps to avoid them. Do not sleep on your stomach as it will lead to a crooked head and major damages to your lower back in the long run. Also, spend on a good pillow for added benefits.
3. Pay attention to your postures at the workplace:
No matter how stressful and demanding your work is, do not take body postures lightly. Adjust your chair properly for the height that you are most comfortable with and give your shoulders and arms some rest frequently. Use the armrest of your chair for the support, no matter how strong your neck and shoulder muscles are. If you are having a desk job, then adjust the distance between you and your computer.
4. Take up heavy items with caution:
Often, we are required to lift heavy bags or bundles at home or workplace. Initially, there will be no feeling of being uneasy but gradually, your muscles will start feeling contracted. In such a circumstance, do not commit the mistake of avoiding it. In fact, one must take frequent breaks to avoid any neck pain afterward. Also, make use of a bag pack that is able to distribute the weight uniformly.
5. Use your laptop and smartphone sharply:
If you are carrying your phone at a very low height or your laptop is positioned at a lower height than your sitting position, then there are probabilities of having a neck pain afterward. Use your phone positioned at your eye level and if you want to avoid neck pains due to your computer use, then purchase a table that is appropriate for your height measures.
6. Do not let your stress overtake you:
According to various surveys, it has been found that stressed and depressed people are likely to develop neck pain much more frequently. If you suffer from such a condition, then share your instances with your friends or family to prevent prolonged sessions of stress.
7.Drink plenty of water:
This point can not be stressed enough. Drinking more water relieves muscle tension and thus, helps to avoid such kind of pain and let’s not forget the zillion other benefits that drinking water can help your body with.
All these steps along with a good body posture will definitely keep neck pain at bay. Also, if you are a constant sufferer of neck pain, then do visit the doctor immediately as ignoring it any further may even lead to muscle deformities.
source
It usually occurs due to the muscles being scrawny, due to a bad posture. Here, we combine some of the most effective steps that you must take to encounter neck pain.
1. Make sure to perform regular stretching:
Stretching can really help you avoid neck pain if performed regularly. All you need to do is to turn your head backward and forth for around 5 to 10 times or try to maintain a close contact of your shoulder with your ears. Also, keeping a correct and strong posture will keep neck pains at bay.
2.Sleeping posture:
We often indulge in performing bad postures at night. We agree that this action is primarily done in a subconscious state most of the time, but one must take effective steps to avoid them. Do not sleep on your stomach as it will lead to a crooked head and major damages to your lower back in the long run. Also, spend on a good pillow for added benefits.
3. Pay attention to your postures at the workplace:
No matter how stressful and demanding your work is, do not take body postures lightly. Adjust your chair properly for the height that you are most comfortable with and give your shoulders and arms some rest frequently. Use the armrest of your chair for the support, no matter how strong your neck and shoulder muscles are. If you are having a desk job, then adjust the distance between you and your computer.
4. Take up heavy items with caution:
Often, we are required to lift heavy bags or bundles at home or workplace. Initially, there will be no feeling of being uneasy but gradually, your muscles will start feeling contracted. In such a circumstance, do not commit the mistake of avoiding it. In fact, one must take frequent breaks to avoid any neck pain afterward. Also, make use of a bag pack that is able to distribute the weight uniformly.
5. Use your laptop and smartphone sharply:
If you are carrying your phone at a very low height or your laptop is positioned at a lower height than your sitting position, then there are probabilities of having a neck pain afterward. Use your phone positioned at your eye level and if you want to avoid neck pains due to your computer use, then purchase a table that is appropriate for your height measures.
6. Do not let your stress overtake you:
According to various surveys, it has been found that stressed and depressed people are likely to develop neck pain much more frequently. If you suffer from such a condition, then share your instances with your friends or family to prevent prolonged sessions of stress.
7.Drink plenty of water:
This point can not be stressed enough. Drinking more water relieves muscle tension and thus, helps to avoid such kind of pain and let’s not forget the zillion other benefits that drinking water can help your body with.
All these steps along with a good body posture will definitely keep neck pain at bay. Also, if you are a constant sufferer of neck pain, then do visit the doctor immediately as ignoring it any further may even lead to muscle deformities.
source
