Ladies and gentlemen, we all know that there’s no magic (red or blue) pill that can help you burn the excess fat overnight. Yes, we all know that. But, you should also know that there are some diet plans that can help you speed up the weight loss process and help you lose weight much faster.
Today is your lucky day, because in this article we’re going to show you a simple diet plan that can help you burn up to 10 lbs in just 10 days. The main ingredient in this simple diet plan are the super-healthy eggs. That’s right, eggs are loaded with protein, minerals (calcium, potassium, magnesium and zinc), vitamins (A, B12, B2, C and Vitamin E) and other healthy nutrients.
NOTE: it was believed that eggs increase the LDL (bad) cholesterol, but recent studies have proven it to be a myth. And remember, you need to reduce the calorie intake, drink plenty of water and follow this simple diet plan. Just follow the simple instructions.
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Repeat this process for another week, and than take 2 weeks break. Follow this simple diet plan for 2 weeks, drink plenty of water and exercise regularly. Thanks and have a good one.
source
Today is your lucky day, because in this article we’re going to show you a simple diet plan that can help you burn up to 10 lbs in just 10 days. The main ingredient in this simple diet plan are the super-healthy eggs. That’s right, eggs are loaded with protein, minerals (calcium, potassium, magnesium and zinc), vitamins (A, B12, B2, C and Vitamin E) and other healthy nutrients.
NOTE: it was believed that eggs increase the LDL (bad) cholesterol, but recent studies have proven it to be a myth. And remember, you need to reduce the calorie intake, drink plenty of water and follow this simple diet plan. Just follow the simple instructions.
Egg Diet – Diet Plan:
Monday:
- Breakfast: 2 eggs (boiled), 1 banana, 1 apple.
- Lunch: 2 slices of bread, 1 apple, 1 orange.
- Dinner: 200 gr chicken (grilled) and salad (your choice).
Tuesday:
- Breakfast: 2 eggs (boiled), 1 banana, 1 apple.
- Lunch: 200 gr chicken (grilled) and salad.
- Dinner: 2 eggs (boiled) salad and 1 orange.
Wednesday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: 1 slice of bread, 50 gr cheese and 1 tomato.
- Dinner: 200 gr chicken (grilled) and salad.
Thursday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: fruit (apple, orange, grape).
- Dinner: 200 gr chicken (grilled) and salad.
Friday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: 2 eggs (boiled) and vegetable (boiled or steamed).
- Dinner: 200gr grilled fish and salad.
Saturday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: fruit (apple, orange, grape).
- Dinner: 200 gr chicken (grilled) and salad.
Sunday:
- Breakfast: 2 eggs (boiled) and fruit (your choice).
- Lunch: 1 egg (boiled), 200gr chicken breast (grilled) and vegetables (boiled).
- Dinner: vegetables (boiled).
Repeat this process for another week, and than take 2 weeks break. Follow this simple diet plan for 2 weeks, drink plenty of water and exercise regularly. Thanks and have a good one.
source
