Many women are not satisfied with their bodies. Some of them suffer from overweight, and that affects their self-confidence and self-esteem. Losing the extra weight is not so easy process, especially when it comes to back and underarm fat. It may sound unbelievable, but you can fight the fat with only five workouts. Here we are going to present to you the most efficient exercise for removing back and underarm fat.
You should do them regularly every day for one month, and the results will be amazing.
1. Cobra Triceps Extension
Lay prone on the ground with bent elbows and your fingertips in line with your chest. Then you should extend your elbows and push your upper body and hips off the floor. When your elbows reach full extension, bring your body back to the starting position. Repeat it 10 times.
2. Back Extension
Lie on a Swiss ball with your feet on the ground and hands at your sides. Then raise your upper body until it forms a straight line with the rest of your body. Hold the pose for a few seconds and come back to the starting position. Repeat it 10 times.
3. Triceps Extension
Take dumbbells in your hand and stand tall. Squeeze your body muscles and then press the weight over your head till your arms are straight. After that, try not to move your upper arms, and bend your elbows to lower the weights behind your head until your forearms are at least parallel to the floor. Make a pause for a few seconds and then return to the starting position. Repeat it 15 times.
4. Lateral Raises
Start standing with dumbbells in your hands by your sides. Then lift the dumbbells to your side with a slight bend on the elbows till your arms are parallel to the ground. Hold the position for several seconds and then lower your arms in the starting position. Repeat it ten times.
These are really easy exercises, and every one of us can do them in our own homes. They don’t take a lot of time, and they give the results after only several weeks. You should do them till you get the results you want. You can finally say goodbye to the back and underarm fat and be proud of your body.
