Dates are a fruit from the palm tree that has an elongated oval shape. The fruit is widely cultivated around the world and is also one of the oldest fruits known to humanity, with evidence showing them cultivated as early as 6000 BC.
If you’re not suffering from diabetes, however, a handful of dates every day will provide your body with essential nutrients and improve your overall health. Here are the main health benefits of this incredible fruit:
Prevents heart attack
Besides iron, dates are also rich in potassium, one of the most important minerals for our cardiovascular health.
Studies have shown that potassium can reduce the risk of heart attack and stroke by up to 40%, which is why you should keep its levels steady.
Treats and prevent diarrhea
As we already mentioned, dates are great against a variety of digestive problems including diarrhea.
Add them to your diet in order to destroy the bacteria in your intestines and stop diarrhea.
Treats constipation
The fruit isn’t great against diarrhea only – in fact, it can also treat constipation.
The fiber in dates will promote regular bowel movements, which will result in better digestive health.
Improves your libido
Suffering from low sex drive? Dates can help.
Soak 2-3 dates in a cup of warm milk, then add a bit of cardamom and honey and drink the mixture to boost your energy and improve your potency.
Great for your heart
Soak a few dates in a glass of water overnight, then drink the mixture in the morning to improve your heart health and reduce the risk of several serious cardiovascular diseases.
Promotes weight loss
Want to lose weight? Dates are a perfect choice.
Add them in your daily diet and you should start losing weight soon.
Reduces high blood pressure
The high amount of potassium, magnesium, and fiber in dates will relax your blood vessels and reduce high blood pressure.
In this way, they will protect your heart from potentially massive damage.
Improves your eye health
Dates contain vitamin A and other nutrients which will improve your eye health and are great for the retina and macula.
Consuming them every day will prevent a variety of vision problems including macular degeneration.
