Have you already bought new bikinis and short shorts for the beach season? They say that the beach season will be hot: beach and pool parties, lots of fun and hot guys. What do you think about it? Are you exciting?
However, if your buttocks are not yet in shape for a new bikini, you do not have to worry. You still have time to fix everything with our workout, girls! Yes, we know that it takes hard work and dedication to sculpt those glutes, but practicing our 30-minute workout, you can do it in a short time, easily and efficiently.
Our killer workout includes 8 simple exercises that focus on your core and lower body and will help you tone your glutes. What’s more, training your butt can help you reduce back pain, improve your posture and reduce your risk of injury. Do you like it?
Try to do 2 sets of 15 reps of each exercise for beginners; 2 sets of 20 reps for intermediates and a pair of 30 reps or more for advanced gym ladies.
1. Squats
2. Lunges
3. Glute Bridge
4. Deadlift
5. Step-Up
6. Lateral Bend Walk
7. Donkey Kicks
8. Bulgarian Squats
If you still do not know what a real burn is, then with these exercises you will surely feel it. If you want the sexy and toned butt, you need to work out! So, scroll down to see how to perform each exercise correctly to avoid injury and stretching.
