In fact, ‘abdominal muscle’ is not a specific name of muscles but refers to the muscles around the abdomen. There are three types of abdominal muscles, the abdominal muscles, stomachic muscle, and the skeletal muscles.
There are many people who want to get rid of belly fat. but unconditionally they can’t because they don’t know the fat type of their belly. What is important here, You need to know ‘what type you are’ and need to focus on your weak areas. Let’s first look at three different types.
3 types of Abdominal Fat and training methods
Bulging belly
most of the abdominal muscles are located in the inner abdominal.
It is called the inner muscle and plays an important role in maintaining balance when maintaining posture or moving the body.
You can get rid of visceral fat quickly by training this muscle near the intestines.
Exercise :
Bring your knees up and put your weight on your hips by putting your hands on the floor.
When you are seated, put your legs together. When you are in a posture, you need to deeply breathe.
2 Remove your hands and feet from the floor, balance them, and hold them for 5 seconds.
Lift your legs and stretch your knees straight.
Make sure your buttocks touch the floor, then open your arms and balance your body.
Exhale and hold for 5 seconds while breathing, then return to the first posture.
Do this exercise 10 reps x 2 sets per day
Low Abdominal Fat
Muscles which covering the anterior aspect of the stomach.
Hold the abdomen organs in the correct position.
When the rectus abdominal weakens, the stomach bulges out and the fat layer folds.
Exercise:
Lays on your back and bring your hand over your head.
Raise your hands and feet while you exhale, slowly lift your hands and feet up and touch your ankle with both hands.
Hold your hands on your ankles for 5 seconds As you breathe out,
After holding the stomach for 5 seconds with tightening the stomach, slowly take a deep breath and return to the first posture.
Do this exercise 10 reps x 2 sets per day
Side Fat
muscles located on the left and right sides. It consists of two layers, ‘inner facies’ and ‘outer facies’.
When you train the roots, your waist becomes narrow.
Conversely, if the force of the radial muscle is weak, the fat is easily attached to the side.
Exercise:
Lie down sideways, straighten your left leg, and put your thumb toe on the floor.
Right arm resting your head on the side, left-hand touches the floor in front of the body.
Bend your right knee slightly, stretch your left leg straight and put the side of your big toe on the floor. while Keep your body straight
to the first posture, Lift the left leg for 5 seconds while breathing in and keeping the angle of the left foot unchanged. concentrate on the feeling of tightening.
After 5 seconds exhale and return to the first posture.
The other side is carried out in the same way. Do this exercise 10 reps x 2 sets per day
