Snoring CAN be controlled. This apple, carrot, ginger and lemon juice will help you soothe your muscles and supply you with essential, sleep-boosting nutrients.
Read on and see how this simple combination of fruits and vegetables will be your ticket out of sleeping in the couch, and back in the bedroom.
What is sleep apnea?
- Sleep apnea refers to a temporary breathing cessation during sleep.
- The cause of sleep apnea responds to a number of factors that can be either hereditary, biophysical, environmental or just behavioral.
Causes:
- Hereditary and biophysical causes for sleep apnea may include the size of your mouth.
- If your mouth has extra tissue in the back of your throat, the air you breathe may become obstructed by the tissue, making everything vibrate.
- Environmental and behavioral causes include excessive alcohol consumption, excess tiredness and any other consumption of substances that render your body unable to defend itself against any type of airway obstruction.
- A body that is tense and not truly relaxed will clench essential muscles, some of which may trap oxygen inside.
What can be done?
- Appropriate sleeping hours, moderate eating and drinking, and finding something soothing and relaxing to do will help you soften your muscles, including those of your mouth.
The anti-snoring juice
- There is a strong rationale behind the ingredients that make this an awesome drink. They do work together, promoting not only better sleep, but a healthy blood flow that definitely improves your body’s respiratory rhythm. These factors are essential to prevent sleep apnea and, therefore, snoring.
- Ginger– The root of ginger is well-known for its ability to relax tissue, increase circulation, and even with digestion.
- Apples– Perfect as snacks on their own, apples happen to be full of vitamins and nutrients that actually promote sleep. They also contain polyphenol antioxidants, which are essential for a healthy immune system.
- Lemon– Raw lemon juice is universally known to improve sleep. According to the Budwig Center of Natural Therapies, increasing the consumption of lemons per week (up to 7 a week) will eventually put the body in what is known as an “alkaline pH state” which boosts capabilities such as anti-inflammation, immunity, and even blood sugar balance.
- Carrots- According to a major study conducted by the University of Pennsylvania, people who consume low nutrients daily are also the most problematic to achieve deep sleep. Yet, out of all nutrients, alpha-carotene (contained in carrots in huge amounts), is the highest associated with the achievement of deep sleep.
What does all of this mean?
- Essentially, the combination of the fruits and vegetables in this super drink contribute three major things: muscle relaxation, improved circulation, and nutrients that boost the sleep hormones.
- Altogether, this apple, carrot, lemon, and ginger juice is a powerful sleep cocktail sure to beat any alcoholic beverage or a high-fat midnight snack.
- Enjoy this delicious treat prior to your sleep time. Your body will thank you in the morning!
