This diet is not only a proven system for losing weight but also helps to get rid of slag deposits and toxic compounds that affect metabolism and cause acceleration of aging processes with high efficiency. For this reason, citrus diets have been successfully used by many generations of women.
With the help of this fruit, complex carbohydrates are easily burned, which prevents their transformation into fat deposits, cleanses the intestines and accelerates the metabolism. A person can lose up to 5-7 pounds trying this lemon diet.
If you combine weight loss with sports training, the results of weight loss will be even more impressive. The change in weight begins to occur already in the first days, and during the second and the third day, detoxing processes are activated.
This diet allows you to get rid of excess fluid, to become slimmer and more attractive, to get rid of swelling under the eyes and to become a possessor of a flat stomach. This fruit shows healing properties for an extensive list of diseases and is popular not only in diets but also in medicine.
In addition to all its advantages, it is worth mentioning lemon exceptional taste properties and it becomes clear why a lot of families like this citrus fruit.
So, let’s look at a full-body detox and weight-loss plan for the 7-day lemon diet and try it:
- Day 1. Add a few slices of lemon to warm water and drink it three times a day thirty minutes before you eat.
- Day 2. Drink one glass of lemon juice in the morning and in the afternoon. You should drink a lot of water during the day.
- Day 3. Repeat the Day 1 and drink lemon water three times a day.
- Day 4. Repeat the Day 1 and drink lemon water three times a day.
- Day 5. Repeat the Day 1 and drink lemon water three times a day.
- Day 6. Drink one glass of lemon juice in the morning and in the evening. You should drink a lot of water during the day.
