A vegetarian diet can help you lose weight and at the same time reduce the risk of heart attack, stroke, and cancer. The main principle of the vegetarian diet is the rejection of foods of animal origin: meat, eggs or fish. Vegetarianism is a way of life, helping to improve its quality, reduce the number of extra pounds. Losing weight with a balanced vegetarian diet always gives an effective result. In addition to cleaning action and loss of excess pounds, vegans note a feeling of lightness in the body and a good mood.
There is an opposite opinion, that this diet can be harmful to the body. However, there are very few examples that prove the validity of the statement. The vegetarian regime still holds the leading position among many other methods of losing weight.
Daily eating of plant foods helps reduce the likelihood of cardiovascular disease, obesity, diabetes. Also, such eating system can reduce the risk of cancer. Scientific research has shown that vegans live longer than those people who eat ordinary foods, animal fats, meat delicacies.
The diet of lovers of Lenten food, containing grains, nuts, beans, fruits helps to provide the body with all necessary vitamins and folic acid. Plants contain minerals necessary for normal work of all organs. Legumes, tofu, seeds provide the body with proteins, leafy greens serve as a supplier of antioxidants.
We offer you to try this 7-day 1200-calorie vegan meal plan for the foodie dieter:
Day 1
Breakfast: vegan pancakes with blackberries.
Lunch: whole-wheat toast with beans, hummus, and cucumber.
Snack: plums.
Dinner: salad with falafel.
Day 2
Breakfast: muffin with peanut butter and chia berry jam.
Lunch: Greek salad with edamame.
Snack: hummus with celery.
Dinner: quinoa with beans and avocado.
Day 3
Breakfast: toast with peanut butter and chia seeds.
Lunch: salad with quinoa, chickpeas, and parsley.
Snack: edamame pods.
Dinner: potato curry soup with pita and hummus.
Day 4
Breakfast: oatmeal with quinoa and chia seeds.
Lunch: green salad with edamame and beets.
Snack: pumpkin seeds.
Dinner: chickpea with quinoa.
Day 5
Breakfast: vegan pancakes with blackberries.
Lunch: chickpea curry with pita.
Snack: edamame pods.
Dinner: sweet potato with hummus.
Day 6
Breakfast: toast with peanut butter.
Lunch: whole-wheat toast with beans, hummus, and cucumber.
Snack: hummus with celery.
Dinner: chickpea with quinoa and avocado.
Day 7
Breakfast: muffin with peanut butter and chia berry jam.
Lunch: green salad with edamame and beets.
Snack: multi-grain pretzel sticks.
