The calorie content of foods is a quantitative measure of energy which is released in your body during the digestion of food. Some nutritionists believe that eating 1200 calories a day is a great way to burn fat without harming your body. The recommended daily intake of calories to maintain normal women’s weight is from 2000 to 2500 calories.
If you want to slim down you should exercise and balance your diet and if you eat 1200 calories per day you will lose 2 pounds a week. This 1200 calorie diet plan is a good option for those who do not want to count calories and who want to follow a delicious and easy diet.
Scroll down to see our tasty diet plan. You should eat three times a day at the same time and you are allowed to replace some of veggies or fruits. 1200 calories diet plan
Day 1
Breakfast: half a cup of whole grain cereals with one glass of skim milk, one grapefruit.
Lunch: two vegetarian tacos with onions, peppers, cucumbers, tomatoes and salsa sauce.
Dinner: 150 gr of the boiled chicken breast, grilled asparagus, cheddar, and brussels sprouts.
Day 2
Breakfast: frozen berries banana smoothie, one apple.
Lunch: a bowl of vegetable soup and a whole grain sandwich with tomatoes and fat-free cheese.
Dinner: 150 gr of grilled salmon with broccoli, garlic and yogurt dressing.
Day 3
Breakfast: a serving of oatmeal with half a glass of skim milk, one banana and one teaspoon of honey.
Lunch: a bowl of chicken salad with onions, cucumbers, tomatoes, greens, and sour-cream dressing.
Dinner: 100 gr of boiled shrimps with lemon juice, one cup of broccoli.
Day 4
Breakfast: two slices of wheat bread with cheddar and cucumbers, half a glass of skim milk.
Lunch: a bowl of tomato soup, 100 gr of grilled chicken with garlic.
Dinner: a serving of steamed zucchini with baby carrots and 100 gr of salmon.
Day 5
Breakfast: a cup of cereal with a skim milk, a cup of pineapples.
Lunch: two slices of quesadilla with mushrooms.
Dinner: 150 gr of turkey steak with bean salad.
Day 6
Breakfast: one blueberry muffin with a cup of coffee.
Lunch: a slice of wheat toast with tuna, cucumbers, and cheddar.
Dinner: one boiled egg, a cup of broccoli.
Day 7
Breakfast: a serving of scrambled eggs with tomatoes and greens, a glass of orange juice.
Lunch: bean salad with greens, onions, peppers and one teaspoon of olive oil.
Dinner: 75 gr of grilled flank steak with a cup of grilled zucchini.
