People have used essential oils ever since ancient times. They are complex and contain significant chemical compounds that help the treatment of many health problems and even serious diseases such as diabetes.
Even though diabetes is still an incurable disease, there are ways you can control it naturally, thus prevent the development of many complications like vision loss, heart disease, kidney damage, etc.
One way to achieve that is to use essential oils which improve the body’s sensitivity to insulin as well as other systems in the body like digestion.
Top Essential Oils for Diabetes and Digestion
1. Coriander Seed
- A lot of people use cilantro or coriander seed to treat flatulence, diarrhea, indigestion and other digestive issues.
- But, a recent rat study suggested that this essential oil can also aid the treatment of diabetes.
- A coriander seed extract showed to decrease the rats’ levels of blood sugar.
- As researchers explain, the oil improved the beta cell activity, located in the pancreas, thus raising the levels of insulin and reducing those of blood glucose.
2. Lemon Balm
- A 2010 study published in the British Journal of Nutrition shows that low concentrations of lemon balm oil reduce the blood sugar levels.
- They do this by improving the glucose uptake, liver metabolism, and preventing gluconeogenesis in the liver.
- Also, it helps to relax smooth muscle, thus relieving muscle spasms in the gastrointestinal tract.
3. Clove Bud Oil
- According to studies, clove bud essential oil can lower the pancreas enzymes connected to diabetes.
- Another research conducted on animals showed that it could help prevent or manage type 2 diabetes thanks to its ability to reduce the diabetes-related enzymes in the pancreas.
- Moreover, it can help relieve nausea when combined with herbal tea.
4. Black Seed Oil
- This oil is used in the treatment of many health conditions. One of them is diabetes.
- Both, the essential oil and the seeds are packed with antioxidants which help lower the risk of diabetes complications triggered by oxidative stress.
- What’s more, adding black seed oil to a healthy diet can help regulate your blood sugar levels.
- So, feel free to use it as part of your diabetes management.
- The seeds are carminative, so they improve digestion by reducing bloating, gas, and stomach pain.
- Also, the oil is often used for treating intestinal parasites.
